Scribd
Upload
2 views

Challenges to complete for year

The document outlines a series of personal and professional development challenges scheduled throughout 2025, including a 50-day project focused on early rising, reading, exercise, and skill learning. It also includes a 60-day career development challenge emphasizing goal-setting, content creation, and social media optimization, as well as a study mastery program with structured phases for effective learning. Additional self-care and branding challenges are incorporated to enhance personal growth and well-being.

Uploaded by

Nondlela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
2 views

Challenges to complete for year

The document outlines a series of personal and professional development challenges scheduled throughout 2025, including a 50-day project focused on early rising, reading, exercise, and skill learning. It also includes a 60-day career development challenge emphasizing goal-setting, content creation, and social media optimization, as well as a study mastery program with structured phases for effective learning. Additional self-care and branding challenges are incorporated to enhance personal growth and well-being.

Uploaded by

Nondlela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 5

Challenges to complete for year

2025

Jan 1st – Feb 19th : PROJECT50


- WAKE UP BEFORE 5am [4H30]
- READ 10 PAGES OF A NON-FICTIONAL BOOK DAILY [ AT LEAST ONE CHAPTER
PER BOOK]
- EXERCISE FOR 1 HOUR DAILY
- NO JUNK FOOD & ALCOHOL
- DEDICATE 1 HOUR TO LEARNING A NEW SKILL
- ESTABLISH A MORNING ROUTINE [ CAN USE THE ABOVE AS YOUR MORNING
ROUTINE ]
- MEDITATION
- JOURNAL FOR 15 MINUTES [GOALS, THOUGHTS, ACCOMPLISHMENTS OF THE
DAY AND EMOTIONS] (morning and evening)
- STUDY FOR 5 HOURS DAILY [ ACADEMIC : uni ]

Apr 23rd – June 22nd :


60-day Career
Development
Challenge
- MORNING ROUTINE: reflection and goal-setting [10 mins: review carer goals
and set daily objectives
: Industry news and updates[10 mins: read]
: Personal development: listen to media to learn
- DAILY TASKS : PROJECT WORK [work on creating videos, skills
And scriptwork [ 4 times a week]
- EVENING ROUTINE: Review and planning [ 15 minutes ]
: Gratitude and journaling [ 15 minutes ]

Feb 21st – Apr 21st :


6o-day
Personal
Branding
Challenge
Day 1-10: DISCOVERY AND PLANNING
1. Define personal brand mission statement
2. Identify my values, strengths and passions
3. Research target audience and industry
4. Create unique value proposition (UVP)
5. Develop a content strategy and content calendar
6. Set up a professional blog or websites
7. Establish a consistent brand voice and tone
8. Design a logo and visual brand identity
9. Create a portfolio or showcase your work
10. Develop a social media strategy

Day 11-60: Content creation and Storytelling


11. Write and publish a personal brand story
12.Create a series of blog posts or articles
13. Develop a video strategy
14. Produce and publish high quality video content
15. Create engaging social media content [ posts, stories, reels ]
16. Share user-generated content [UGC] and feature others
17.Host a webinar, workshop, or online events
18. Collaborate with other brands and engage with them

10-day Self-Care Challenge


- Journaling - nature connections
- Relaxation - self dates to celebrate
- Meditation - gratitude practice

Jun 24th – Aug 22nd


Study Mastery
Daily study time: 6 hours
PHASE 1: SETTING FOUNDATONS [ day 1-6 ]
1. Establish consistent daily study routine
2. Define SMART goals for the next 60 days
3. Allocate time for reviewing notes and summarizing key concepts
PHASE 2: INTENSIFICATION [ day 7-30]
1. Maintain 6 hours of studying daily with focused intensity
2. Incorporate active recall techniques
3. Implement spaced repetitions for long term retentions
PHASE 3: OPTIMIZATION
1. Refine note-taking strategies
2. Focus on mastering critical concepts and skills
3. Practice simulated exams or timed assessments

Aug 24th – Oct 13th : PROJECT5O


YOU PROBABLY KNOW WHAT YOU GOTTA DO BY NOW IF NOT REFER TO THE TOP!!!

OCT 14th – Nov 2nd


Career development
challenge
Modified existing tasks:
1. Content creation: focus on repurposing or updating existing content to
refresh personal brand
2. Social media optimisation: review and refine social media profiles, ensuring
consistency and accuracy
3. GOAL SETTIG: set SMART goals for upcoming year
4. PROGRESS TRACKING: use a habit tracker, journal or spreadsheet to monitor
progress and stay motivated

Nov 5th – Dec 15th


Study mastery 2.0
PHASE 1: INTENSIVE REVIEW [ OCT 15TH – NOV 4TH ]
1. CREAT A STUDY ROUTIN,PLAN OUT DAILY STUDY ROUTINE
2. REVIEW NOTES AND MATERIALS: GO THROUGH ALL CLASS NOTES,
TEXTBOOKS AND STUDY MATERIALS
3. IDENTIFY KMOWLEDGE GAPS: PINPOINT AREAS THAT NEED IMPROVEMENT
PHASE 2: PRE-EXAM FOCUS [ NOV 5TH – NOV 2O]
1. FOCUS ON WEAKENESS : CONCANTRATE ON AREAS WHERE YOU NEED
IMPROVEMENT
2. SEEK HELP WHEN NEEDED: ASK TEACHERS,CLASSMATES OR TUTORS FOR
ASSISTANCE
3. PRACTICE PROBLEMS AND PAST ECAMS
PHASE 3: MID-EXAM BREAK [NOV 21-NOV 30]
1. TAKE A SHORT BREAK:RELAX ABD RECHARGE
2. RVIEW PROGRESS:ASSESS PERFORMANCE AND ADJUST PLANS
PHASE 4: FINAL EXAM PREP
1. INTENSIVE REVIEW:FOCUS ON CHALLENGING SUBJECTS OR TOPICS
2. PRACTICE UNDER TIMED CONDITIONS: SIMULATE EXAM CONDITIOND TO
BUILD ENDURANCE
3. STAY CALM AND FOCUSED: MAINTAIN A HEALTHY MINDSET AND GET
ENOUGH REST
TIPS:
1. STAY ORGANISED: keep all study materials, including notes and schedules,
organised
2. Seek support : share your study plan with friends and family and ask for their
support
3. Take care of yourself: prioritize physical and mental wellbeing

You might also like