Shadow Work Includes This:

1. Inner Child, Inner Critic, Inner Adult

2. Trauma and Abuse Recovery
3. Addiction and Compulsive Behaviour
4. Behavioural Patterns and Triggers
5. Projection
6. Somatic Body Work & Breath work
7. Mindfulness, Meditation and Emotional Intelligence
8. Cognitive Reframing and Belief Transformation

n
9. Self Sabotage and Self Limiting Behaviour
10. Self Identity and Role

aa
11. Emotional Triggers, Emotional Resilience
12. Exploration of Unconscious Desires and Fantasies
13. Anima and Animus (Masculine & Feminine)
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14. Gender & Sexual identity
15. Authority, Power & Other Wounds
16. Sleep, Dream Analysis and Symbol Interpretation
17. Cultural and Societal Conditioning
N
18. Fear and Avoidance Patterns
19. Authenticity and Self Expression
20. Creativity and Innovation
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21. Anxiety, Nervous System Regulation and Trauma Response

22. Power Dynamics and Control Issues
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23. Spiritual Awakening, Spiritual Bypassing, Mid Life Crisis

24. Projections & Shadow Traits
25. Patterns of Resistance and Defence Mechanisms
26. Family Dynamics
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27. Grief & Loss

28. Gold Shadow and Potential
29. High Performance and Excellence
30. Archetypes

©Aditi Nirvaan
Shadow Mastery School
Here’s an exhaustive list of areas, tools, and practices that shadow work can
be combined with. This is structured for clarity, ensuring you have a
comprehensive overview.

1. Therapeutic Tools

● Psychological Therapies:
○ Cognitive Behavioral Therapy (CBT)
○ Dialectical Behavioral Therapy (DBT)

n
○ Acceptance and Commitment Therapy (ACT)
○ Psychotherapy

aa
○ Transactional Analysis
○ Family Constellation Therapy
○ Somatic Experiencing
○ Trauma-Informed Therapy
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○ Schema Therapy
● Emotional Techniques:
○ Emotional Freedom Technique (EFT)
N
○ Inner Child Work
○ Hypnotherapy
○ Reparenting Therapy
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● Mindset and Reframing:

○ Neuro-Linguistic Programming (NLP)
○ Visualization and Guided Imagery
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○ Manifestation Practices

2. Mindfulness and Meditation Practices

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● Mindfulness Meditation
● Loving-Kindness Meditation (Metta)
● Vipassana Meditation
● Body Scan Meditation
● Mindful Breathing Exercises
● Chakra Meditation and Balancing
● Yoga Nidra (Sleep Meditation)

©Aditi Nirvaan
Shadow Mastery School
 3. Somatic and Body Work

● Somatic Experiencing
● Body Awareness Practices
● Breathwork Techniques (e.g., Holotropic Breathwork, Wim Hof Method)
● Structural Integration (Rolfing)
● Movement Therapy
● Physical Embodiment Exercises

n
4. Energy Healing Practices

aa
● Reiki Healing
● Pranic Healing
● Quantum Touch Healing
● Crystal Healing irv
● Chakra Healing and Balancing
N
5. Traditional and Alternative Medicine

● Ayurveda
● Homeopathy
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● Traditional Chinese Medicine (TCM):

○ Acupuncture
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○ Acupressure
○ Herbal Remedies
● Herbal Medicine and Aromatherapy
● Functional Medicine
©

6. Arts-Based Therapy

● Creative Arts:
○ Painting
○ Drawing
○ Digital Art

©Aditi Nirvaan
Shadow Mastery School
 ○ Poetry and Writing Therapy
● Expressive Arts:
○ Acting and Drama Therapy
○ Dance and Movement Therapy
○ Music Therapy
○ Singing and Voice Work

7. Spiritual and Mystical Practices

n
● Astrology
● Numerology

aa
● Tarot and Oracle Card Reading
● Kabbalistic Practices
● Kundalini Awakening and Activation
● Spiritual Counseling irv
● Ritual and Ceremonial Magic
● Shamanic Healing:
○ Soul Retrieval
N
○ Vision Quests
○ Sweat Lodges
○ Plant Medicine Integration (e.g., Ayahuasca, Psilocybin, MDMA
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Therapy)
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8. Coaching and Leadership Development

● Emotional Intelligence Coaching

● Leadership Shadow Coaching
©

● High-Performance Coaching
● Systems Thinking and Personal Mastery

9. Relationship and Intimacy Work

● Conscious Relationships Coaching

● Tantra Practices
● Somatic Sexology

©Aditi Nirvaan
Shadow Mastery School
 ● Sexual Trauma Healing
● Attachment Styles Work

10. Financial and Wealth Coaching

● Financial Therapy
● Abundance Mindset Coaching
● Money Archetypes
● Healing Scarcity and Debt Mindsets

n
aa
11. Crisis, Conflict Resolution, and Justice

● Trauma-Informed Conflict Resolution

● Restorative Justice Practices
irv
● Mediation and Negotiation Training
N
12. Dream and Symbol Work

● Lucid Dreaming Techniques

iti

● Dream Journaling
● Symbol and Archetype Analysis
● Jungian Dream Therapy
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13. Nature-Based and Ecological Therapies

©

● Forest Bathing (Shinrin-Yoku)

● Ecotherapy
● Animal-Assisted Therapy
● Nature Meditation and Retreats

14. Health and Wellness Integration

● Allopathic Medicine

©Aditi Nirvaan
Shadow Mastery School
 ● Physiotherapy
● Fitness Training
● Nutrition Counseling
● Holistic Diet Planning
● Yoga Practices (Hatha, Ashtanga, Yin Yoga, etc.)
● Qi Gong and Tai Chi

15. Cultural, Societal, and Generational Healing

n
● Family Dynamics and Ancestral Healing
● Generational Trauma Therapy

aa
● Cultural Reclamation Practices
● Gender Identity and Sexual Orientation Counseling

irv
16. Technology-Enhanced Practices

● Neurofeedback
N
● Virtual Reality Therapy for Immersive Experiences
● Biofeedback for Stress and Emotion Regulation
● Digital Apps for Shadow Work and Mindfulness
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17. Existential and Philosophical Inquiry

● Existential Therapy
● Logotherapy (Meaning-Centered Therapy)
● Stoicism
©

● Self-Inquiry Practices (e.g., The Work by Byron Katie)

18. Addiction Recovery and Compulsive Behaviors

● 12-Step Programs
● Harm Reduction Therapy

©Aditi Nirvaan
Shadow Mastery School
 ● Relapse Prevention Techniques
● Somatic Awareness for Addiction Triggers

19. Educational and Professional Development

● Workplace Shadow Coaching

● Career Guidance and Coaching
● Leadership Development Workshops

n
20. Advanced Psychotherapeutic and Integrative Techniques

aa
● Eye Movement Desensitization and Reprocessing (EMDR)
● Polyvagal Theory and Vagal Tone Practices
● Mentalization-Based Therapy
●
irv
Trauma Release Exercises (TRE)
N
21. Death, Mortality, and Crisis Work

● Death Doula Services

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● Grief Counseling
● Midlife Crisis Therapy
● End-of-Life Spiritual Practices
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22. Patterns of Resistance and Defense Mechanisms

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● Identifying and Working Through Denial

● Overcoming Cognitive Dissonance
● Building Awareness Around Avoidance Mechanisms

23. Communication and Social Integration

● Shadow Work in Communication Styles

● Overcoming Passive-Aggressive Behavior

©Aditi Nirvaan
Shadow Mastery School
 ● Assertiveness Training
● Group Dynamics and Team Building

24. Performance and Creativity

● Unlocking Creativity Through Shadow Work

● Overcoming Writer’s Block and Creative Stagnation
● Enhancing Artistic Expression

n
25. Shadow Work in Daily Life Areas

aa
● Relationships: Romantic, Family, and Friends
● Money and Financial Mindset
● Career and Professional Growth
●
irv
Health and Physical Well-being
● Spiritual Connection and Awakening
N
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©Aditi Nirvaan
Shadow Mastery School