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FOMO-SCALE

The FOMO Scale is a psychometric tool designed to measure individuals' anxiety and restlessness related to the fear of missing out on social events, particularly in the context of social media. It aims to quantify the psychological impact of constant connectivity and exposure to others' activities, providing insights for researchers and practitioners. Participants respond to a series of statements reflecting their feelings and behaviors regarding social media interactions to better understand the emotional consequences of FOMO.

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Shobe Jorolan
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31 views

FOMO-SCALE

The FOMO Scale is a psychometric tool designed to measure individuals' anxiety and restlessness related to the fear of missing out on social events, particularly in the context of social media. It aims to quantify the psychological impact of constant connectivity and exposure to others' activities, providing insights for researchers and practitioners. Participants respond to a series of statements reflecting their feelings and behaviors regarding social media interactions to better understand the emotional consequences of FOMO.

Uploaded by

Shobe Jorolan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FOMO SCALE

The Fear of Missing Out (FOMO) Scale is a psychometric instrument designed to


measure individuals' tendencies to experience anxiety and restlessness when perceiving that
others are engaging in exciting events or activities from which they are excluded. The scale
captures the psychological phenomenon of FOMO, which arises in the context of social media
and digital interactions. The FOMO Scale consists of a series of statements that assess different
aspects of individuals' emotional responses and behaviors related to the fear of missing out on
experiences shared by others online.

Rationale
The FOMO Scale was developed to provide insight into the psychological impact of
constant connectivity and exposure to others' online activities. The prevalence of social media
platforms has led to heightened awareness of events and experiences that individuals may not
be directly involved in, contributing to feelings of anxiety, comparison, and pressure to
participate. By quantifying individuals' levels of FOMO, the scale offers researchers and
practitioners a tool to better understand the emotional and behavioral consequences of digital
social interactions. It can also facilitate the identification of factors that contribute to different
degrees of FOMO and inform interventions to mitigate its negative effects.

Test Instructions
Thank you for participating in the Fear of Missing Out (FOMO) Scale. In this survey, you
will be presented with a series of statements about your experiences and attitudes related to
social media and online interactions. Please read each statement carefully and indicate how
much you agree or disagree with it using the provided scale. For each statement, choose the
response that best reflects your feelings and behaviors. There are no right or wrong answers –
we are interested in your honest opinions. Please respond to all statements.

1. Strongly Disagree
2. Disagree
3. Somewhat Disagree
4. Somewhat Agree
5. Agree
6. Strongly Agree

Please rate each statement with the number (1-6) that corresponds to your level of
agreement with each statement. Try to respond to all statements based on your genuine
feelings and behaviors. Your participation is greatly appreciated and will contribute to our
understanding of FOMO and its effects on individuals' lives.

1. Seeing others' accomplishments on social media can lead me to question my own


achievements.
2. I often wish I could participate in the activities I see others enjoying.
3. I often feel anxious when I see my friends' posts about events or activities I wasn't a part
of.
4. The activities my friends post about sometimes influence my decisions on what to do.
5. I find myself scrolling through social media multiple times a day to stay updated.
6. I frequently check social media to make sure I haven't missed out on anything
important.
7. I catch myself comparing my achievements to those of my friends on social media.
8. When I see others having fun on social media, I sometimes feel like I'm missing out on
exciting experiences.
9. Being on social media can make me feel like my own experiences aren't as interesting.
10. I sometimes feel envious of the lifestyles that people portray on social media.
11. I frequently worry that I'm missing out on fun experiences shared by others.
12. I often feel obligated to participate in activities that seem popular on social media.
13. I often wish I could be part of the activities my friends are posting about.
14. Seeing friends' photos from events I didn't attend sometimes gives me a sense of regret.
15. I find it challenging to be content with what I'm doing when I'm constantly exposed to
what others are doing online.
16. I sometimes struggle to enjoy my own activities when I'm thinking about what others
are doing.
17. It's difficult for me to stay fully present in the moment due to constant online updates.
18. Others' posts about their experiences sometimes make me feel like I'm not making the
most of my own life.
19. I often open social media apps reflexively, even when I know I haven't missed anything.
20. Social media posts can make me feel like I should be doing more exciting things.
21. I frequently wish I could be part of the activities my friends are posting about.
22. I feel pressured to attend events or do things just because I see others doing them on
social media.
23. Being on social media can make me feel like my own experiences aren't as interesting.
24. Checking social media is a routine part of my day to stay connected.

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