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Styled Behavior Change Worksheet

The document is a worksheet designed to help individuals identify and reflect on a behavior they wish to change. It prompts users to consider their motivations for change, past difficulties, potential strategies for success, and their feelings about making the change. The worksheet includes sections for personal input and is structured to facilitate self-exploration and goal-setting.

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Nuurol Syakirah Mohd Zaki
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9 views

Styled Behavior Change Worksheet

The document is a worksheet designed to help individuals identify and reflect on a behavior they wish to change. It prompts users to consider their motivations for change, past difficulties, potential strategies for success, and their feelings about making the change. The worksheet includes sections for personal input and is structured to facilitate self-exploration and goal-setting.

Uploaded by

Nuurol Syakirah Mohd Zaki
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Behavior I Want to Change Worksheet

Name (Optional): __________________________________

Date: _____________________________________________

1. What is one behavior I would like to change about myself?

(Example: procrastination, negative self-talk, emotional outbursts, etc.)

____________________________________________________________

____________________________________________________________

____________________________________________________________

2. Why do I want to change this behavior?

(How is it affecting my life, relationships, goals?)

____________________________________________________________

____________________________________________________________

____________________________________________________________

3. What has made it difficult for me to change this behavior in the past?

____________________________________________________________

____________________________________________________________

____________________________________________________________

4. What might help me make a change this time?

(Think about support, strategies, motivation.)

____________________________________________________________

____________________________________________________________

____________________________________________________________

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Behavior I Want to Change Worksheet

5. How do I feel when I think about making this change?

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

____________________________________________________________

Page 2

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