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Below Are Two Types of Days - Class Days (Monday-Friday) and No-Class Days (Saturday-Sunday)

The document outlines a detailed weekly timetable that includes sleep, classes, study sessions, and physical activities such as Taekwondo and gym workouts. It differentiates between Class Days (Monday to Friday) and No-Class Days (Saturday and Sunday), specifying activities and study hours for each. Overall, it emphasizes a structured approach to balancing academic and physical commitments while allowing for leisure and relaxation time.

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karank097481
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16 views9 pages

Below Are Two Types of Days - Class Days (Monday-Friday) and No-Class Days (Saturday-Sunday)

The document outlines a detailed weekly timetable that includes sleep, classes, study sessions, and physical activities such as Taekwondo and gym workouts. It differentiates between Class Days (Monday to Friday) and No-Class Days (Saturday and Sunday), specifying activities and study hours for each. Overall, it emphasizes a structured approach to balancing academic and physical commitments while allowing for leisure and relaxation time.

Uploaded by

karank097481
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Below is a detailed weekly timetable example that you can adjust according to your needs.

This schedule includes:

Sleep: 5 hours daily (from 1:00 AM to 6:00 AM)

Classes: Monday to Friday, from 9:00 AM to 1:00 PM

Daily Study: A total of 7 hours (including breaks)

Taekwondo: 4 days a week (6:00–8:30 PM)

Gym: On the days when Taekwondo is not scheduled, i.e., 3 days a week (6:00–8:30 PM)

Cycling, Badminton (once a week), and phone time are also included

Below are two types of days – Class Days (Monday-Friday) and No-Class Days (Saturday-Sunday)

[A] Class Days (Monday to Friday)

Morning:

6:00 AM: Wake up, do some light stretching/freshen up


6:00 – 6:30 AM: Cycling (light exercise)

6:30 – 7:00 AM: Breakfast

7:00 – 8:30 AM: Study Session 1 (1.5 hours)

8:30 – 9:00 AM: Prepare for/commute to class

Classes:

9:00 – 1:00 PM: Classes

Afternoon:

1:00 – 1:30 PM: Lunch break

1:30 – 3:00 PM: Study Session 2 (1.5 hours)

3:00 – 3:15 PM: Short break (for phone use or light relaxation)

3:15 – 4:15 PM: Study Session 3 (1 hour)


(So far: approximately 4 hours of study)

Evening:

4:15 – 5:00 PM: Free time – light cycling ride or rest

5:00 – 5:45 PM: Study Session 4 (0.75 hours)

(Total study becomes roughly 4.75 hours)

5:45 – 6:00 PM: Prepare for training

Evening Training:

Taekwondo Days: (For example – Monday, Wednesday, Friday, and Sunday)

6:00 – 8:30 PM: Taekwondo training

Gym Days: (For example – Tuesday and Thursday)

6:00 – 8:30 PM: Gym session


Night:

8:30 – 9:00 PM: Cool down and shower

9:00 – 9:30 PM: Light dinner

9:30 – 10:30 PM: Phone time/relaxation (social media or any leisure activity)

10:30 – 11:30 PM: Study Session 5 (1 hour)

(Now approximately 5.75 hours of study)

11:30 – 1:00 AM: Study Session 6 (1.5 hours)

(Total comes to about 7.25 hours – adjust slightly if it goes over)

1:00 AM: Go to sleep

[B] No-Class Days (Saturday and Sunday)

Saturday
(Assume that on Saturday you have a Gym session from 6:00–8:30 PM and a Badminton session in the morning)

Morning:

6:00 AM: Wake up

6:00 – 6:30 AM: Light cycling

6:30 – 7:00 AM: Breakfast

7:00 – 9:00 AM: Study Session 1 (2 hours)

9:00 – 10:00 AM: Badminton (played once a week)

Afternoon:

10:00 – 12:00 PM: Study Session 2 (2 hours)

12:00 – 12:30 PM: Lunch

12:30 – 2:30 PM: Study Session 3 (2 hours)


(So far: 6 hours of study)

2:30 – 3:00 PM: Short break/phone time

3:00 – 4:00 PM: Study Session 4 (1 hour)

(Total: 7 hours of study)

Evening:

4:00 – 5:30 PM: Rest or a light cycling ride

5:30 – 6:00 PM: Prepare for Gym

6:00 – 8:30 PM: Gym session

8:30 – 9:00 PM: Shower/Cool down

Night:

9:00 – 10:00 PM: Dinner/phone time


10:00 – 1:00 AM: Extra study or relaxation (if you have already met your study target, use this time for a light activity)

1:00 AM: Go to sleepS

unday

(Assume that on Sunday you have a Taekwondo session)

Morning:

6:00 AM: Wake up

6:00 – 6:30 AM: Cycling/light exercise

6:30 – 7:00 AM: Breakfast

7:00 – 9:00 AM: Study Session 1 (2 hours)

Afternoon:

9:00 – 10:30 AM: Study or relax (you can also use this time for phone activities)
10:30 – 12:30 PM: Study Session 2 (2 hours)

12:30 – 1:00 PM: Lunch

1:00 – 3:00 PM: Study Session 3 (2 hours)

(So far: 6 hours of study)

3:00 – 3:30 PM: Break

3:30 – 4:30 PM: Study Session 4 (1 hour)

(Total: 7 hours of study)

Evening:

4:30 – 5:30 PM: Free time/relaxation

5:30 – 6:00 PM: Prepare for Taekwondo

6:00 – 8:30 PM: Taekwondo training


8:30 – 9:00 PM: Cool down/shower

Night:

9:00 – 10:00 PM: Dinner/phone time

10:00 – 1:00 AM: Extra study or relaxation

1:00 AM: Go to sleep

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