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The document presents a week-long assessment of food purchases and waste, highlighting the types and quantities of vegetables, fruits, seafood, meats, dairy, and grains bought each day. It emphasizes the importance of a balanced diet and offers strategies to reduce food waste, such as planning meals and purchasing only what is needed. The assessment aims to promote awareness of food consumption habits and encourage sustainable practices.

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Justine Palasigue
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15 views2 pages

envi sci ass

The document presents a week-long assessment of food purchases and waste, highlighting the types and quantities of vegetables, fruits, seafood, meats, dairy, and grains bought each day. It emphasizes the importance of a balanced diet and offers strategies to reduce food waste, such as planning meals and purchasing only what is needed. The assessment aims to promote awareness of food consumption habits and encourage sustainable practices.

Uploaded by

Justine Palasigue
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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LUCKY JOY T.

PATOLIN ENVIRONMENTAL SCIENCE


BSAR 2B (MTh 1:00-2:30 PM) MAY 05, 2023

Assessment no. 1

DAY 1 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS


PURCHASED ¼ TOMATO 1KG ½ FISH 1KG NONE 4KG
AND ONE- MANGO PORK RICE
PIECE ONION
THROWN OUT NONE NONE NONE NONE NONE NONE
DAY 2 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS
PURCHASED TALBOS NNG NONE NONE NONE NONE NONE
KAMOTE AND
OKRA,
TALONG
THROWN OUT NONE NONE NONE NONE NONE NONE
DAY 3 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS
PURCHASED NONE 1KG ½ KG NONE NONE NONE
BANANA SEASHELL
THROWN OUT NONE NONE NONE NONE NONE NONE
DAY 4 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS
PURCHASED NONE NONE NONE NONE NONE
1
DOSEN
EGG
THROWN OUT NONE NONE NONE NONE NONE NONE
DAY 5 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS
PURCHASED ¼ POTATO, NONE ½ KL. OF NONE NONE NONE
CABBAGE FISH
THROWN OUT NONE NONE NONE NONE NONE NONE
DAY 6 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS
PURCHASED NONE 2 KG NONE 1 KG. NONE NONE
PINEAPPLE PORK
THROWN OUT NONE NONE NONE NONE NONE NONE
DAY 7 VEGETABLES FRUITS SEAFOODS MEATS DAIRY GRAINS
PURCHASED ¼ ONION. AND NONE 1KG CRAB NONE NONE NONE
¼ TOTATO
THROWN OUT NONE NONE NONE NONE NONE NONE

According to the table above, When comparing the different weights of foods from day 1
to 7, it's crucial to aim for a balanced and diverse diet that includes a variety of nutrient-dense
foods such vegetables, fruits, seafoods, meats, dairy, and grains. The precise weights and
amounts of these foods will be determined by our personal needs, tastes, and goals. And while
it's true that occasionally we throw away food even when it's not good, there are things we can
do to reduce this food waste.
 plan for cutting household food waste in half.

Purchased only how much is needed and try your best to eat all what is prepared.

1. Eat food that is in season


2. Wat local
3. Make and follow a food chart/menu
4. create a diet plan

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