ZUMBA FOR WELLNESS: DANCE YOUR WAY TO A HEALTHIER

COMMUNITY

I. Project Title:

"Zumba for Wellness: Dance Your Way to a Healthier Community"

II. Project Venue:

Barangay Tawang Covered Court, La Trinidad, Benguet

III. Project Duration:

Every Saturday for One Month (Four Sessions)

Start Date: (Specify your planned start date)

IV. Beneficiaries:

 Community members of Tawang, La Trinidad, Benguet, including youth, adults, and

senior citizens
 Women’s groups, health-conscious individuals, and those interested in fitness

V. Rationale:

Regular exercise is essential for maintaining a healthy lifestyle, yet many community members
struggle to stay active due to busy schedules or lack of motivation. Zumba, a fun and engaging
dance workout, offers a way to improve physical well-being while strengthening social bonds.

This project aims to promote health, fitness, and camaraderie among the people of Tawang,
La Trinidad, Benguet, through weekly Zumba sessions. It will encourage participants to adopt
an active lifestyle, reduce stress, and foster community engagement in a fun and energetic
environment.

VI. Objectives:

1. Encourage community-wide participation in an engaging fitness activity.

2. Improve the overall well-being of participants through physical exercise.
3. Promote social interaction and inclusivity among different age groups.
4. Raise awareness on healthy living and disease prevention through fitness.
5. Foster a sustainable health initiative by encouraging continued community Zumba
sessions.
VII. Project Details:

1. Pre-Implementation Phase

Targets (Objectively Budgetary

Activities Date
Verified) Requirement
Coordination with Approval and (Specify Date) None
Barangay Officials scheduling of venue &
session dates
Invitation of Zumba Confirmed instructor (Specify Date) Honorarium (₱1,500
Instructor availability per session)
Promotion & At least 30 participants (Specify Date) Printing of
Recruitment registered Posters/Flyers (₱500)
Preparation of Sound Functional speakers (Specify Date) Speaker rental (₱1,000)
System & Music Playlist and playlist ready
Purchase of Water & light snacks (Specify Date) ₱1,500
Refreshments for participants

Estimated Pre-Implementation Budget: ₱4,500

2. Implementation Phase (Weekly Zumba Sessions)

Targets (Objectively
Activities Date Budgetary Requirement
Verified)
100% of participants (Specify
Warm-up Exercises None
complete warm-up Dates)
Zumba Dance 100% participation in the (Specify Instructor Honorarium (₱1,500
Session routine Dates) per session)
Cool-down & Proper post-workout (Specify
None
Stretching cooldown exercises Dates)
Health Talk (Week 2 Awareness session on (Specify
₱1,000 for materials
& 4) wellness topics Dates)
Hydration & Participants provided with (Specify
₱1,500 per session
Socialization refreshments Dates)

Estimated Implementation Budget: ₱8,000 (for four sessions)

3. Post-Implementation Phase

Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Evaluation & Feedback At least 80% positive participant (Specify Printing of Survey
Survey feedback Date) Forms (₱500)
Recognition of Zumba Certificates of Appreciation (Specify Printing of
Instructor & Key Participants distributed Date) Certificates (₱500)
 Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Agreement with Barangay
(Specify
Planning for Sustainability Officials to continue Zumba None
Date)
sessions

Estimated Post-Implementation Budget: ₱1,000

VIII. Project Organization

Name Role Responsibilities

Oversees project execution and ensures
[Your Name] Project Head
objectives are met
[Barangay Official Barangay Coordinates with community members and
Name] Representative secures the venue
Leads the Zumba sessions and guides
[Instructor's Name] Zumba Instructor
participants
[Team Member
Promotions Head Manages marketing, posters, and recruitment
Name]
[Team Member Logistics & Sound
Ensures equipment setup and availability
Name] System
[Team Member
Finance Officer Handles budget and fund allocation
Name]

Total Estimated Budget: ₱13,500

ZUMBA FOR WOMEN’S WELLNESS: EMPOWERING WOMEN
THROUGH FITNESS

I. Project Title:

"Zumba for Women’s Wellness: Empowering Women Through Fitness"

II. Project Venue:

Barangay Tawang Covered Court, La Trinidad, Benguet

III. Project Duration:

Every Saturday of Women’s Month (March)

Start Date: (Specify your planned start date)

IV. Beneficiaries:

 Women of Tawang, La Trinidad, Benguet (mothers, working women, senior citizens,

students, etc.)
 Other interested community members promoting health and well-being

V. Rationale:

The National Women's Month Celebration highlights the importance of empowering women
in all aspects of life, including health and wellness. Many women face challenges in balancing
family, work, and self-care, often neglecting physical fitness.

This Zumba for Women’s Wellness activity provides an engaging and inclusive fitness
session, encouraging women to prioritize their health, boost self-confidence, and foster
community support. Through dance, movement, and music, the event aims to create a fun,
stress-relieving, and empowering environment for women while promoting a healthy and
active lifestyle.

VI. Objectives:

1. Empower women by promoting health and fitness through Zumba.

2. Encourage self-care and wellness during Women's Month.
3. Strengthen social connections and solidarity among women in the community.
4. Raise awareness on women’s health issues and the importance of an active lifestyle.
5. Foster a sustainable fitness movement for women beyond Women's Month.
VII. Project Details:

1. Pre-Implementation Phase

Targets (Objectively Budgetary

Activities Date
Verified) Requirement
Coordination with Barangay Approval and scheduling of (Specify
None
Officials venue & session dates Date)
Invitation of Zumba Confirmed instructor (Specify Honorarium (₱1,500
Instructor availability Date) per session)
At least 30 women participants (Specify Printing of
Promotion & Recruitment
registered Date) Posters/Flyers (₱500)
Preparation of Sound System Functional speakers and (Specify
Speaker rental (₱1,000)
& Music Playlist playlist ready Date)
Water & light snacks for (Specify
Purchase of Refreshments ₱1,500
participants Date)

Estimated Pre-Implementation Budget: ₱4,500

2. Implementation Phase (Zumba Sessions for Women's Month)

Targets (Objectively Budgetary

Activities Date
Verified) Requirement
Awareness on the
Opening Program: Women's (Specify
significance of Women’s ₱1,000 (decor, backdrop)
Empowerment Message Date)
Month
100% of participants (Specify
Warm-up Exercises None
complete warm-up Dates)
100% participation in the (Specify Instructor Honorarium
Zumba Dance Session
routine Dates) (₱1,500 per session)
Proper post-workout (Specify
Cool-down & Stretching None
cooldown exercises Dates)
Awareness session on (Specify
Health Talk (Week 2 & 4) ₱1,000 for materials
women's wellness topics Dates)
Participants provided with (Specify
Hydration & Socialization ₱1,500 per session
refreshments Dates)
Recognition of Women Special tokens for most (Specify
₱2,000
Participants active/engaged women Date)

Estimated Implementation Budget: ₱10,000

3. Post-Implementation Phase

Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Evaluation & Feedback At least 80% positive participant (Specify Printing of Survey
Survey feedback Date) Forms (₱500)
Certificates of Appreciation
(Specify Printing of
for Zumba Instructor & Certificates distributed
Date) Certificates (₱500)
Participants
Agreement with Barangay
(Specify
Planning for Sustainability Officials to continue women’s None
Date)
wellness sessions

Estimated Post-Implementation Budget: ₱1,000

VIII. Project Organization

Name Role Responsibilities

Oversees project execution and ensures
[Your Name] Project Head
objectives are met
[Barangay Official Barangay Coordinates with community members and
Name] Representative secures the venue
Leads the Zumba sessions and guides
[Instructor's Name] Zumba Instructor
participants
[Team Member
Promotions Head Manages marketing, posters, and recruitment
Name]
[Team Member Logistics & Sound
Ensures equipment setup and availability
Name] System
[Team Member
Finance Officer Handles budget and fund allocation
Name]

Total Estimated Budget: ₱15,500

PROJECT PROPOSAL
SPLASH – Spreading Positivity through Landscaping, Art, and Sustainable
Harmony

I. Project Title:

SPLASH – Spreading Positivity through Landscaping, Art, and Sustainable Harmony

II. Project Venue:

Barangay Tawang, La Trinidad, Benguet (Public spaces, roadsides, and community centers)

III. Project Duration:

One-month community beautification project

(Specify proposed start and end dates)

IV. Beneficiaries:

 Residents of Barangay Tawang, La Trinidad, Benguet

 Local businesses and visitors
 Youth organizations and volunteer groups

V. Rationale:

A clean, green, and artistic environment not only enhances the aesthetic appeal of a community
but also promotes mental well-being, environmental awareness, and community pride.
Barangay Tawang, La Trinidad, Benguet, has great potential to be a model for sustainability and
beautification through collaborative efforts.

SPLASH aims to revitalize public spaces through:

 Landscaping and flower planting along roadsides and public areas

 Artistic murals and painting projects on walls and fences
 Installation of creative and informative signages for public awareness

By engaging the local community, youth, and volunteers, this project fosters solidarity,
creativity, and environmental responsibility, making Tawang a greener and more beautiful
place to live in.
VI. Objectives:

1. Enhance the beauty of Barangay Tawang by adding colorful plants and flowers in
public spaces.
2. Promote sustainability by integrating greenery and art into the community.
3. Encourage community involvement in maintaining a clean and visually appealing
environment.
4. Boost local identity and tourism through murals and signages reflecting Tawang’s
culture.
5. Educate residents on the importance of environmental care and creative expression.

VII. Project Details

1. Pre-Implementation Phase

Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Coordination with Approval and scheduling of (Specify
None
Barangay Officials beautification activities Date)
Community Engagement (Specify
At least 50 volunteers enlisted None
& Recruitment Date)
Procurement of Plants, Sufficient materials prepared for (Specify ₱10,000 (plants, soil,
Paint, and Materials project implementation Date) pots)
Design and Planning of Finalized artwork and designated (Specify ₱5,000 (paint, brushes,
Murals & Signages painting areas Date) plywood)
Promotion & Awareness At least 200 people informed (Specify ₱2,000 (printing,
Campaign through posters and social media Date) social media ads)

Estimated Pre-Implementation Budget: ₱17,000

2. Implementation Phase

Activities Targets (Objectively Verified) Date Budgetary Requirement

Community At least 100 plants added to public (Specify ₱5,000 (additional plants,
Planting Day spaces Date) soil)
3-5 public walls or fences painted (Specify ₱8,000 (paints, brushes,
Mural Painting
with meaningful designs Date) scaffolding)
Installation of At least 10 signages placed in (Specify ₱5,000 (wood, printing
Signages strategic locations Date) materials)
 Activities Targets (Objectively Verified) Date Budgetary Requirement
Clean-up and Regular monitoring and watering (Specify ₱3,000 (tools, watering
Maintenance schedule established Date) cans, gloves)

Estimated Implementation Budget: ₱21,000

3. Post-Implementation Phase

Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Community feedback and (Specify
Monitoring and Evaluation None
assessment report completed Date)
Recognition of Volunteers Certificates and appreciation tokens (Specify ₱3,000 (printing,
& Key Participants distributed Date) tokens)
Agreement with Barangay Officials (Specify
Planning for Sustainability None
for continued maintenance Date)

Estimated Post-Implementation Budget: ₱3,000

VIII. Project Organization

Name Role Responsibilities

Oversees project execution and ensures
[Your Name] Project Head
objectives are met
[Barangay Official Barangay Coordinates with local government and
Name] Representative community members
[Team Member Environmental
Leads landscaping and planting efforts
Name] Coordinator
[Team Member Arts & Design
Oversees mural painting and signage creation
Name] Coordinator
[Team Member
Logistics Head Manages tools, materials, and equipment
Name]
[Team Member
Finance Officer Handles budget and fund allocation
Name]
[Team Member
Volunteer Coordinator Organizes and mobilizes community volunteers
Name]

Total Estimated Budget: ₱41,000

Sustainability Plan:

 Establish volunteer maintenance teams to regularly water plants and maintain murals.
 Partner with schools and organizations for continued beautification efforts.
 Organize a monthly clean-up drive to keep the public areas in good condition.

PROJECT PROPOSAL
SPLASH – Spreading Positivity through Landscaping, Art, and Sustainable
Harmony

I. Project Title:

SPLASH – Spreading Positivity through Landscaping, Art, and Sustainable Harmony

II. Project Venue:

Benguet National High School (BNHS), Wangal, La Trinidad, Benguet

III. Project Duration:

One week (Specify exact dates)

IV. Beneficiaries:

 BNHS students, teachers, and staff

 Future BNHS students benefiting from the improved school aesthetics

V. Rationale:

A clean, green, and artistic school environment enhances students' learning experiences,
creativity, and well-being. However, maintaining a visually appealing space requires
continuous effort. As part of the CESC (Community Engagement, Solidarity, and
Citizenship) subject, this project will serve as a remediation/make-up activity focusing on
beautifying selected areas of BNHS through landscaping, painting, and signages.

Since this is an individual project with limited funds, it will focus on small-scale
improvements that are cost-effective but impactful.
VI. Objectives:

1. Enhance a small portion of the school environment through simple beautification

efforts.
2. Promote sustainability and creativity among students.
3. Engage classmates or volunteers to help complete the project within a week.
4. Demonstrate leadership and initiative in organizing and implementing a school-based
improvement project.

VII. Project Details

1. Pre-Implementation Phase (Day 1-2)

Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Coordination with Approval and selection of a small project (Specify
None
School Administration area (e.g., a corner garden, hallway wall) Date)
Recruitment of
At least 3-5 classmates/friends willing to (Specify
Volunteers (if None
help Date)
applicable)
Look for affordable/recycled materials to (Specify Personal savings &
Gathering of Materials
use Date) donations
Simple sketches for mural/signages or (Specify
Design Planning None
garden layout Date)

Estimated Pre-Implementation Budget: ₱500 (basic materials like small plants, paint, or
brushes)

2. Implementation Phase (Day 3-5)

Activities Targets (Objectively Verified) Date Budgetary Requirement

Small-Scale Planting Add 10-15 potted plants in a (Specify ₱500 (seedlings, soil,
(if applicable) designated area Date) recycled containers)
Simple Mural
Paint 1-2 small wall sections with (Specify ₱700 (small paint cans,
Painting (if
meaningful designs Date) brushes)
applicable)
At least 3 handmade signages
Installation of (Specify ₱300 (recycled wood,
promoting cleanliness and
Creative Signages Date) markers, or printouts)
sustainability

Estimated Implementation Budget: ₱1,500

3. Post-Implementation Phase (Day 6-7)

Budgetary
Activities Targets (Objectively Verified) Date
Requirement
Take photos of completed work, get (Specify
Monitoring & Evaluation None
teacher’s feedback Date)
Reflection Paper & Submit a project report or journal to (Specify ₱100 (printing, if
Documentation CESC teacher Date) needed)
Ensure plants are watered and (Specify
Maintenance Plan None
artwork is preserved Date)

Estimated Post-Implementation Budget: ₱100

VIII. Project Organization

Name Role Responsibilities

[Your Name] Project Leader Plans, organizes, and oversees the activity
Provides guidance and evaluates the
[CESC Teacher’s Name] Mentor/Supervisor
project
Classmates/Friends (if Volunteers (if Assist in painting, planting, or making
any) applicable) signages

Total Estimated Budget: ₱2,100

(Can be reduced if using recycled or donated materials)

Sustainability Plan:

 Ask the school’s eco-club or student leaders to continue maintaining the plants or
murals.
 Encourage students to add more decorations or plants to the area over time.
 Use weather-resistant materials for signages to make them last longer.

Conclusion:
This SPLASH Project will beautify even a small part of BNHS, demonstrating that even
small actions can make a big difference in creating a clean and inspiring school environment.
As a CESC remediation/make-up activity, it will showcase initiative, leadership, and
community engagement while being practical within a limited budget and timeframe.