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Woop Skill

WOOP goals is a mental contrasting technique created by professor Gabriele Oettingen to enhance goal achievement. It involves identifying a Wish, desired Outcome, personal Obstacles, and a Plan to overcome those obstacles. This structured approach aims to facilitate the transition from fantasy to reality in goal setting and accomplishment.

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2 views

Woop Skill

WOOP goals is a mental contrasting technique created by professor Gabriele Oettingen to enhance goal achievement. It involves identifying a Wish, desired Outcome, personal Obstacles, and a Plan to overcome those obstacles. This structured approach aims to facilitate the transition from fantasy to reality in goal setting and accomplishment.

Uploaded by

gaurmeemansha
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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WOOP goals is a form of mental contrasting developed by professor Gabriele Oettingen based

on her research surrounding what maximized follow through from fantasy to reality.

W What’s the Wish? What is the specific thing you want to accomplish?

O What’s the outcome you desire? What’s the best case scenario?

O What’s the obstacle that you have control over? How might you get in your own way?

P What’s the plan? When the obstacle identified above presents itself, then you are going

to implement this action step to counteract it.

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