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F Fitness Assignment

The document outlines the curriculum for the Physical Fitness Assignments course (SpSc 1011) for the academic year 2024/2025. It is divided into eight groups covering topics such as definitions of physical fitness, principles of fitness training, the relationship between physical activity and various health conditions, nutrition related to physical performance, and components of fitness. Each group contains specific subjects aimed at providing a comprehensive understanding of physical fitness and health.

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Aklilu Demek
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3 views

F Fitness Assignment

The document outlines the curriculum for the Physical Fitness Assignments course (SpSc 1011) for the academic year 2024/2025. It is divided into eight groups covering topics such as definitions of physical fitness, principles of fitness training, the relationship between physical activity and various health conditions, nutrition related to physical performance, and components of fitness. Each group contains specific subjects aimed at providing a comprehensive understanding of physical fitness and health.

Uploaded by

Aklilu Demek
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Physical fitness Assignments course (SpSc 1011)

Academic Colander: 2024/2025

Group 1

1. Meanings and definitions of terms


2. Physical fitness.
3. Physical Activity
4.Physical exercise
5. Sport

Group 2
1. General principles of fitness training
2. Principle of Overload
3. FIIT Principle
4. Principle of Rest, Recovery and Periodization
5. Principle of Reversibility
6. Principle of Individual Deference

Group 3

1. Physical Activity and Hypokinetic Diseases/Conditions


2. Physical Activity and Cardiovascular Diseases
3. Coronary Heart Disease
4. Hypertension
5. Hyper- cholesterol and Dyslipidemia

Group 4
1. Diabetes Mellitus
2. Obesity and Overweight
3. Metabolic Syndrome
4 Aging
5. Physical activity and postural deformity
6. Musculoskeletal disease and disorders

Group 5
1. Sound Eating Practices
2. Macro nutrients
3. Micron Nutrient.
4. Calories (Food Energy)
Group 6

1. Nutrition and Physical Performance


2. Nutrition Before Exercise
3. Nutrition During Exercise
4. Nutrition After Exercise
5. How to Plan Your Training Diet

Group 7
1. Health Related Components of Fitness
2. Cardio respiratory Fitness
3. Muscle Fitness
4. Flexibility
5. Body Composition
6. Principles of exercise prescription for health and fitness
7. Fitness Goals

Group 8
1. Mode of Exercise
2. Warm up
3. Primary Conditioning Period: The Workout Plan
4. Cool down
5. Individualizing workout
6. Means and methods of developing cardio respiratory fitness
7. Exercise prescription for Cardiorespiratory Fitness
8. Starting and Maintaining a Cardiorespiratory Fitness Program

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