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Deepesh_Daily_Routine_and_Diet

Deepesh's daily routine includes waking up at 5:00 AM, engaging in physical activities, and studying for the CLAT exam with a structured schedule. His vegetarian diet plan incorporates meals rich in nutrients and supplements like creatine, focusing on balanced nutrition throughout the day. The plan emphasizes hydration, posture, and healthy lifestyle choices to support his goals of height increase and academic success.

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1 views3 pages

Deepesh_Daily_Routine_and_Diet

Deepesh's daily routine includes waking up at 5:00 AM, engaging in physical activities, and studying for the CLAT exam with a structured schedule. His vegetarian diet plan incorporates meals rich in nutrients and supplements like creatine, focusing on balanced nutrition throughout the day. The plan emphasizes hydration, posture, and healthy lifestyle choices to support his goals of height increase and academic success.

Uploaded by

demo29392
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily Routine and Diet Plan for Deepesh

Name: Deepesh

Class: 12th CBSE (Commerce)

Goal: CLAT 2026, Height Increase, 8 Hours Study, Vegetarian Diet

Wake-Up Time: 5:00 AM | Sleep Time: 10:00 PM

--- DAILY ROUTINE ---

Morning Routine (5:00 AM - 8:00 AM)

5:00 - 5:30 AM: Wake up, freshen up

5:30 - 6:30 AM: Running (Endurance + Sprint Training)

6:30 - 7:00 AM: Cool down, stretching, shower

7:00 - 7:30 AM: Breakfast + Creatine Monohydrate with milk

7:30 - 8:00 AM: CLAT Study (Legal Reasoning + GK)

Mid-Morning (8:00 AM - 1:30 PM)

8:00 - 1:30 PM: School / Coaching / Online classes (Pack healthy snack)

Afternoon (1:30 PM - 3:30 PM)

1:30 - 2:00 PM: Lunch (Balanced veg meal + Creatine post-lunch)

2:00 - 2:30 PM: Short nap

2:30 - 3:30 PM: CLAT Study (English + Vocabulary)

Evening (3:30 PM - 7:00 PM)

3:30 - 4:30 PM: CLAT Study (Logical Reasoning + Quantitative)

4:30 - 5:00 PM: Snacks + Relax


5:00 - 6:00 PM: Height-focused exercises (hanging, jumps, yoga)

6:00 - 7:00 PM: Revision / Mock Practice / Current Affairs

Night (7:00 PM - 10:00 PM)

7:00 - 7:30 PM: Dinner

7:30 - 8:00 PM: Light walk / motivational video

8:00 - 9:00 PM: Doubt solving / Essay writing

9:00 - 9:30 PM: Meditation / Journaling / Screen detox

9:30 - 10:00 PM: Wind down & sleep

--- VEGETARIAN DIET PLAN (with Creatine) ---

Early Morning:

- 5-6 soaked almonds, 1 banana, lemon water

Breakfast:

- Moong chilla or sprouts + 1 glass milk + Creatine Monohydrate (3-5g)

- Optional: Peanut butter toast / Fruit

Mid-Morning Snack:

- Apple/papaya/pear + coconut water

Lunch:

- 2-3 chapatis or brown rice + dal/soya/paneer + sabzi + curd + salad

- Post-lunch: 3-5g Creatine with warm water or juice

Evening Snack:
- Roasted makhana + milk or tea

Dinner:

- 2 chapatis or khichdi + dal/tofu + steamed vegetables

Before Bed:

- 1 glass warm milk with turmeric or ashwagandha

---

Tips: Stay hydrated (2.5-3L water/day), maintain posture, avoid junk food, sleep on firm mattress.

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