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The study by Visuri et al. (2025) examines the impact of sleep quality on cognitive performance, finding significant correlations between poor sleep metrics and decreased alertness and typing efficiency. Utilizing wearable technology, the research highlights the importance of sleep quality in everyday cognitive functions and suggests potential applications for monitoring sleep in various fields. While the study's ecological validity is a strength, limitations include potential selection bias and the inability to establish causality.

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8 views2 pages

week 2 written assingment

The study by Visuri et al. (2025) examines the impact of sleep quality on cognitive performance, finding significant correlations between poor sleep metrics and decreased alertness and typing efficiency. Utilizing wearable technology, the research highlights the importance of sleep quality in everyday cognitive functions and suggests potential applications for monitoring sleep in various fields. While the study's ecological validity is a strength, limitations include potential selection bias and the inability to establish causality.

Uploaded by

Abdul Hameed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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The imapaxt of sleep Deprivation on performance: A Review of Vasari et al.

(2025)

Introduction

Sleep is a fundamental biological process essential for optimal functioning. Chronic sleep deprivation has
been linked to various adverse outcomes, including impaired attention, memory deficits, and reduced
decision-making capabilities. Understanding the specific cognitive domains affected by insufficient sleep
is crucial for developing interventions to mitigate these effects. The study by visuri et al. (2025)
investigates how variations in sleep quality influence cognitive performance using wearable and mobile
sensor technologies.arXiv

Purpose and Hypothese

The primary aim of the study was to explore the relationship between Quality and cognitive
performance in real-world settings. The researchers hypothesized that special sleep metrics, such as slep
latency, restfulness, and overall sleep quantity, would significantly correlate with measures of cognitive
performance, including alertness and typing behaior.arXiv

Methods

Participants

The study recruited a diverse sample of adult participants who were monitored over a two-month
period. While the exact number of participants was not epcified in the summary, the longitudinal nature
of the study allowed for the collection of extensive data across various sleep and cognitive performance
metrics.

Procedures and Measures

Participants were equipped with wearable sleep tracking rings to monitor sleep quality parameters
including night-time heart rate, sleep latency, sleep timing, restfulness, and tolat sleep duration.
Cognitive performance was assessed using two primary methods: the psychomotor Vigilance Task (PVT)
to measure alertness and reaction times, and analysis of mobile keyboaed typing metrics to evaluate
cognitive function in everyday tasks. arXiv+1Wikipedia+1

Results

The study found significant associations between poor sleep quality and decreased cognitive
performance. Specifically, metrics such as increased sleep latency and reduced restfulness were linked to
slower reaction times in the PVT and less efficient typing behaviors. These findings suggest that even
subtle variations in sleep quality can have measurable impacts on cognitive functions essential for daily
activities. arXiv+Wikipedia+1
Conclusions and implications

The study concludes that sleep quality is acritical determinant of cognitive performance in everyaday life
the use of waerable and mobile technolohies provides a feasible approach for continuus monitoring of
sleep and cognitive function, offering potential for early detection of cognitive decleine related to sleep
disturbances. These insights have practical implications for occupational health, education, snd public
safety, where cognitive performance is paramount.

Strengths and limitations

One of the study’s strengths is its ecological validity, achieved by monitoring participants in their natural
environments over an extended period. The integration of waerable and mobile technologies allowed for
the collection of real-time data, enhancing the reliability of the findings.

However, the study has limitations. The reliance on self-sected participants may introduce selection bias
and the lack of detailed demographic information limits the generalizability of the results. Additionally,
while the study establishes correlations between sleep quality and cognitive performance, causality
cannot be inferred.

Personal Reflection

Reflecting on the study’s I recall a period during my university years when I consistestly sacrificed sleep
to meet academic deadlines. I noticed a decline in my ability to concentrate during lectures and a
general sense of metal fatigue. Recognizing these issues, I implemented a structured sleep schedule,
prioritizing at least seven hours of sleep per night. This change led to noticeable improvements in my
attention span and academic performance, underscoring the importance of adequate sleep for cognitive
functioning.

References

Visuri, A., Koskimaki, H., van Berkel, N., Alorwu, A., Peltonen, E., Abdullah, S., & Hosio, S. (2025).
Cognitive performance Measurements and the impact of sleep qua;lity using Wearable and Mobile
Sensors. arXiv. https://arxiv.org/abs/2501.15583

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