1. Which of the following is an example of a hindrance to participating in physical activities?

A. Creating a physical activity diary

B. Pre-conditioned cultural/social beliefs

C. Scheduling daily time slots for physical activity

D. Selecting low-intensity activities

Correct Answer: B

2. What is a common solution for overcoming time constraints as a hindrance to physical activity?

A. Consult a doctor about risks.

B. Use simple implements like rubber bands or dumbbells.

C. Identify daily time slots for physical activity.

D. Engage in home-based physical activities.

Correct Answer: C

3. Lack of support from family members can hinder physical activity. Which strategy can help overcome
this obstacle?

A. Discard unscientific cultural beliefs.

B. Plan home-based activities requiring no special equipment.

C. Nurture relationships with supportive peers and family members.

D. Choose low-intensity activities to begin with.

Correct Answer: C

Part II: Strategies for Physical Activity

4. What is the best strategy to overcome poor physical fitness and easily becoming fatigued?

A. Consult a doctor and set realistic objectives.

B. Use costly gym equipment for fast results.

D. Engage in activities requiring high-intensity performance.

Correct Answer: A

5. What should individuals do if they have space limitations that prevent physical activity?

A. Avoid physical activity altogether until they find a gym.

B. Engage in home-based physical activities that use body resistance or simple tools.

C. Travel to parks or other outdoor spaces regardless of time or cost.

D. Focus solely on mental activities instead of physical ones.

Correct Answer: B

6. Which of the following is an effective way to challenge pre-conditioned cultural beliefs that hinder
physical activity?

A. Avoid confronting these beliefs directly.

B. Learn about the scientific basis of these beliefs and discard those without validity.

C. Choose activities that align with the cultural beliefs even if they are limiting.

D. Wait for community-wide change before becoming physically active.

Correct Answer: B

Part III: Practical Applications

7. What is the purpose of a physical activity diary?

A. To track one’s daily expenses on physical activities.

B. To analyze daily physical activities for necessary adjustments.

C. To replace physical activities with written reflections.

D. To encourage participation in social activities rather than physical ones.

8. A person who cannot afford a gym membership should:

A. Postpone physical activity until they can afford it.

B. Focus only on activities that require gym equipment.

C. Discover inexpensive alternatives like walking or using body resistance.

D. Skip physical activity and focus on a strict diet instead.

Correct Answer: C

Part IV: Scenario-Based Question

9. If a person struggles with chronic joint pain, which strategy would be the most appropriate for them?

A. Engage in high-intensity interval training to improve fitness.

B. Avoid physical activity altogether to avoid further discomfort.

C. Consult a doctor to design a safe and appropriate physical activity program.

D. Perform activities requiring heavy lifting to strengthen joints.

Correct Answer: C

1. Time constraints and busy schedules are common hindrances to participating in physical activities.
Answer: True
2. Creating a physical activity diary can help analyze and adjust daily routines for better physical activity
habits.
Answer: True
3. Lack of support from peers or family members cannot be overcome by nurturing relationships with
supportive individuals.
Answer: False
4. Starting with high-intensity activities is the best way to overcome a poor fitness level.
Answer: False
5. Pre-conditioned cultural or social beliefs can hinder participation in physical activities.
Answer: True
6. People with physical or health challenges should avoid physical activity altogether to prevent risks.
Answer: False
7. Space limitations can be addressed by engaging in home-based physical activities that require minimal
equipment.
Answer: True
8. Planning daily time slots for physical activities is an effective way to overcome time constraints.
Answer: True
9. Economic limitations mean a person cannot participate in physical activities unless they join a gym or
buy expensive equipment.
Answer: False
10. Understanding the costs of illness and the benefits of an active lifestyle can motivate people to
overcome economic barriers to physical activity.
Answer: True

Multiple-Choice Exam: Infectious Diseases and Communicable Diseases

Part I: General Concepts

1. What is the primary cause of infectious diseases?

A. Lack of exercise

B. Pathogens

C. Poor diet

D. Hereditary factors

Correct Answer: B

2. Which of the following diseases is classified as noninfectious?

A. Tuberculosis

B. Influenza

C. Diabetes

D. Dengue Fever

Correct Answer: C

3. What is the difference between infectious and noninfectious diseases?

A. Infectious diseases spread through heredity, while noninfectious diseases spread through air.

B. Infectious diseases are caused by pathogens, while noninfectious diseases are not.

C. Infectious diseases are always life-threatening, while noninfectious diseases are not.

D. There is no difference between the two.

Part II: Specific Diseases

4. What is the vector for dengue fever?

A. Aedes aegypti mosquitoes

B. Contaminated food

C. Airborne droplets

D. Contact with infected animals

Correct Answer: A

5. Which of the following symptoms is NOT commonly associated with tuberculosis?

A. Chest pain

B. Cough producing blood-stained phlegm

C. High fever with chills

D. Night sweats

Correct Answer: C

6. What are the key prevention methods for dengue fever?

A. Avoiding people who are sick

B. Using mosquito nets and removing stagnant water

C. Washing hands frequently with soap and water

D. Getting vaccinated annually

Correct Answer: B

Part III: Stages of Infection

7. Which stage of infection involves the rapid multiplication of pathogens and the appearance of the most
severe symptoms?

A. Incubation period

B. Prodromal period
C. Acute stage

D. Recovery stage

Correct Answer: C

8. In which stage of infection do the signs and symptoms begin to fade, and the patient starts to recover?

A. Incubation period

B. Acute stage

C. Convalescence stage

D. Prodromal period

Correct Answer: C

Part IV: Treatment and Management

9. What is the primary treatment for tuberculosis?

A. Bed rest and pain relievers

B. Antibiotics taken exactly as prescribed for six to nine months

C. Blood transfusion and intensive interventions

D. Surgery to remove infected tissue

Correct Answer: B

10. In severe cases of dengue fever, what complication can occur that may require blood transfusion?

A. Tuberculosis

B. Dengue hemorrhagic fever (DHF)

C. Acute respiratory infection

D. Convalescence syndrome

Correct Answer: B