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Reflectionun

The reflection discusses a stress management group that focused on common stressors, coping strategies, and resilience-building exercises such as deep breathing and mindfulness. The author experienced initial anxiety but found comfort in shared experiences and practical coping tools, while also recognizing the challenges of mindfulness practice. The conclusion emphasizes the importance of exploring various stress management techniques and the author's commitment to improving mindfulness through daily practice.

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5 views3 pages

Reflectionun

The reflection discusses a stress management group that focused on common stressors, coping strategies, and resilience-building exercises such as deep breathing and mindfulness. The author experienced initial anxiety but found comfort in shared experiences and practical coping tools, while also recognizing the challenges of mindfulness practice. The conclusion emphasizes the importance of exploring various stress management techniques and the author's commitment to improving mindfulness through daily practice.

Uploaded by

bongzirrra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Nicole Heady

Department of Mental Health Counseling, Southern New Hampshire University

COU 540: Help Skills & Tech: Residency I

Dr. Trinaa Copeland

February 9, 2025
Reflection on the Stress Management Group

Describe

Our group focused on stress management, discussing common stressors, coping

strategies, and ways to build resilience. We discussed exercises such as deep breathing

techniques, mindfulness activities, and cognitive reframing to better understand how to manage

stress effectively. Each member shared personal experiences with stress, and we explored how

different coping mechanisms impacted our well-being. The group also reviewed the

physiological and psychological effects of stress and how self-care plays a role in managing

stress levels.

Feel

Throughout the session, I experienced a mix of emotions. Initially, I felt a bit anxious

about sharing personal experiences, but as the discussion progressed, I became more comfortable

and engaged. It was reassuring to hear others talk about similar struggles, which fostered a sense

of connection and support. I also felt encouraged by the coping strategies shared, as they

provided practical tools that I could implement in my daily life. However, there were moments

of frustration when discussing how stress can sometimes feel overwhelming despite our best

efforts.

Evaluate

One of the most positive aspects of the experience was the open and supportive

environment within the group. Everyone felt comfortable sharing their thoughts, which fostered a

sense of connection and understanding. Time constraints limited our ability to explore certain

topics in depth, leaving some aspects of stress management unexplored.


Analyze

The difficulty I experience with mindfulness exercises likely stem from my tendency to

overthink and analyze situations, making it challenging to stay present. This issue was not unique

to me—other group members also expressed similar struggles, which highlighted that

mindfulness requires practice and patience. Some participants shared that they use guided

meditations or grounding techniques to help maintain focus, which provided valuable insight into

how I might improve my own mindfulness practice. The feedback from the group reassured me

that struggling with focus is normal and that consistent effort can lead to improvement over time.

Conclude

A general conclusion I can draw from this experience is that stress is a universal

challenge, but there are many effective ways to manage it. Each individual responds differently

to stress-reducing techniques, so it is important to explore various methods to find what works

best. On a personal level, I recognize that I need to practice mindfulness more consistently to

improve my ability to stay present and focused.

Plan

To overcome my difficulties with mindfulness exercises, I will commit to practicing short

mindfulness sessions daily, gradually increasing the duration. Additionally, I plan to explore

different techniques, such as body scans or guided visualizations, to see which method works

best for me. Next time, I will also take more notes during the discussion to retain key insights

and strategies shared by the group. By implementing these changes, I hope to enhance my stress

management skills and make mindfulness a more effective tool in my daily routine.

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