www.workoutwarehouse.

com

USER’S MANUAL
Model No. GGEX61614.1
Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under frame)

ACTIVATE YOUR
WARRANTY

To register your product and

activate your warranty today, go
to www.workoutwarehouse.com/
registration.

CUSTOMER CARE

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.

This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to 9. Wear appropriate clothes while exercising;

ensure that all users of the exercise bike are do not wear loose clothes that could become
adequately informed of all precautions. caught on the exercise bike. Always wear
athletic shoes for foot protection.
2. Before beginning any exercise program,
consult your physician. This is especially 10. The exercise bike should not be used
important for persons over age 35 or per- by persons weighing more than 275 lbs.
sons with pre-existing health problems. (125 kg).

3. Use the exercise bike only as described in 11. Be careful when mounting and dismounting
this manual. the exercise bike.

4. The exercise bike is intended for home use 12. The heart rate monitor is not a medical
only. Do not use the exercise bike in a com- device. Various factors, including the user’s
mercial, rental, or institutional setting. movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
5. Keep the exercise bike indoors, away from intended only as an exercise aid in determin-
moisture and dust. Do not put the exercise ing heart rate trends in general.
bike in a garage or covered patio, or near
water. 13. Always keep your back straight while using
the exercise bike; do not arch your back.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around 14. The exercise bike does not have a freewheel;
the exercise bike. To protect the floor or the pedals will continue to move until the
carpet from damage, place a mat under the flywheel stops. Reduce your pedaling speed
exercise bike. in a controlled way.

7. Inspect and properly tighten all parts regu- 15. Over exercising may result in serious injury
larly. Replace any worn parts immediately. or death. If you feel faint, if you become short
of breath, or if you experience pain while
8. Keep children under age 12 and pets away exercising, stop immediately and cool down.
from the exercise bike at all times.

3
STANDARD SERVICE PLANS

4
BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM® reading this manual, please see the front cover of this
CYCLE TRAINER 300 C exercise bike. Cycling is an manual. To help us assist you, note the product model
effective exercise for increasing cardiovascular fitness, number and serial number before contacting us. The
building endurance, and toning the body. The CYCLE model number and the location of the serial number
TRAINER 300 C exercise bike provides an impressive decal are shown on the front cover of this manual.
selection of features designed to make your workouts
at home more effective and enjoyable. Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Tablet Holder
Length: 2 ft. 11 in. (89 cm)
Width: 1 ft. 11 in. (58 cm)
Heart Rate Monitor

Console
Handlebar

Water Bottle Holder*

Seat

Seat Knob

Pedal/Strap Wheel

Leveling Foot

*Water bottle is not included

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Locknut M4 x 12mm M4 x 16mm #8 x 15mm

(51)–4 Screw (57)–2 Screw (52)–4 Screw (13)–4

M8 x 18mm M10 x 68mm

Screw (42)–8 Screw (44)–4

6
ASSEMBLY

• To hire an authorized service technician to • To identify small parts, see page 6.

assemble this product, call 1-800-445-2480.
In addition to the included tool(s), assembly
• Assembly requires two persons. requires the following tools:

• Place all parts in a cleared area and remove the one Phillips screwdriver
packing materials. Do not dispose of the packing
materials until you finish all assembly steps. one adjustable wrench

• Left parts are marked “L” or “Left” and right parts Assembly may be easier if you have a set of
are marked “R” or “Right.” wrenches. To avoid damaging parts, do not use
power tools.

1. Go to www.workoutwarehouse.com/
1
registration on your computer and register
your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this
manual) and register your product.

2. Remove and discard the screws and the ship-

ping brackets, if necessary. 2

Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material (not

shown) under the rear of the Frame (1).

Orient the Rear Stabilizer (3) as indicated by the

sticker. Attach the Rear Stabilizer to the Frame
(1) with two M10 x 68mm Screws (44). 3

Remove the packing material.

28 1

44
28

7
3. Remove and discard the screws and the ship-
3
ping brackets, if necessary.
44
2
Set a sturdy piece of packing material under the
front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame
(1) with two M10 x 68mm Screws (44).

Remove the packing material. 1

4. Orient the Upright (4) as shown.

4
Tip: Avoid pinching the Main Wire (41). Attach Wire Tie
the Upright (4) to the Frame (1) with four M8 x
18mm Screws (42).

Locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Main Wire (41). Avoid pinching the
Then, pull the upper end of the wire tie until the Main Wire (41)
Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall- 4

ing into the Upright (4), secure the Main Wire 42
with the wire tie. 42

Insert the excess Main Wire (41) into the

Upright (4). Wire Tie
41

8
5. Orient the Rear and Front Upright Covers (19,
5
20) as shown.

Press the Rear and Front Upright Covers (19,

20) together around the Upright (4), and join
them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right
Shields (21, 22). 19
57 20

57
4

21, 22

6. Orient the Handlebar (6) as shown.

6
Avoid pinching the
Tip: Avoid pinching the Pulse Wire (14).
Pulse Wire (14)
Attach the Handlebar (6) to the Upright (4) with
four M8 x 18mm Screws (42).

6
14
42 4

42

42

9
7. The Console (5) can use four D batteries (not
7
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow Battery
Covers Screws
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components. Remove the screws and the
battery covers, insert batteries into the battery Notch
compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.

To purchase an optional power adapter, call

the telephone number on the cover of this
manual. To avoid damaging the console,
5
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the indicated
battery compartment; route the power adapter Receptacle
through the notch in the battery cover. Then,
plug the other end into an outlet installed in
accordance with all local codes and ordinances.

8. Untie and discard the wire tie on the Main

8
Wire (41).
Avoid pinching
the wires
While a second person holds the Console (5)
near the Upright (4), plug the Main Wire (41) and 5
the Pulse Wire (14) into the receptacles on the
Console.
41
4
The connectors on the Wires (41, 14) should
slide easily into the receptacles and snap
into place. If a connector does not slide eas-
ily into a receptacle, turn the connector and try
again. If you do not connect the connectors 14
properly, the console may become damaged 52
when you use the exercise bike.

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (5) to the Upright (4) with four M4 x
16mm Screws (52).

10
9. Attach the Tablet Holder (12) to the back of the
9
Console (5) with four #8 x 15mm Screws (13).

5 12

13

10. Attach the Seat (11) to the Seat Post (10) with
10
four M8 Locknuts (51). Note: The Locknuts
may be preattached to the Seat.

11

51 10

11
11. Orient the Seat Post (10) as shown. Loosen the
11
Post Knob (18) a few turns, pull it outward, and
insert the Seat Post into the Frame (1).

Then, slide the Seat Post (10) upward or down-

ward to the desired position, and release the
Post Knob (18) into one of the adjustment holes
in the Seat Post. Move the Seat Post upward
or downward slightly to make sure that the
Post Knob is engaged in one of the adjust- Adjustment
ment holes in the Seat Post. Then, tighten the 10 Holes
Post Knob.

18
1

12. Identify the Right Pedal (29).

12
Using an adjustable wrench, firmly tighten the
Right Pedal (29) clockwise into the right arm of
the Crank (40).
40
Firmly tighten the Left Pedal (not shown) coun-
terclockwise into the left arm of the Crank (not
shown).

Adjust the strap on the Right Pedal (29) to the Strap

desired position, and press the end of the strap
onto the tab on the Right Pedal. Adjust the 29 Tab
strap on the Left Pedal (not shown) in the
same way.

13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

12
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS

For effective exercise, the seat should be at the proper To adjust the pedal
height. As you pedal, there should be a slight bend in straps, first pull the
your knees when the pedals are in the lowest position. ends of the straps
off the tabs on the
To adjust the height pedals. Then, adjust
of the seat, first the straps to the Strap
loosen the post desired position, and
knob a few turns. press the ends of the Tab
Next, pull the knob straps onto the tabs.
outward, slide the Knob
seat post upward HOW TO LEVEL THE EXERCISE BIKE
or downward to the
desired position, If the exercise bike
and then release the rocks slightly on your
knob into one of the floor during use, turn
adjustment holes in the seat post. Move the seat post one or both of the
upward or downward slightly to make sure that the leveling feet under
knob is engaged in one of the adjustment holes in the rear stabilizer
the seat post. Then, tighten the knob. until the exercise bike
is level. Leveling
Feet

13
 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
The advanced console offers an array of features music or audio books while you exercise.
designed to make your workouts more effective and
enjoyable. To use the manual mode, see page 15. To use an
8-week weight-loss workout, see page 17. To use
When you use the manual mode of the console, you a preset workout, see page 18. To use the sound
can change the resistance of the pedals with the touch system, see page 19. To use the settings mode,
of a button. As you exercise, the console will provide see page 19.
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor. Note: Before using the console, make sure that batter-
ies are installed (see assembly step 7 on page 10).
Lose unwanted pounds with the progressive 8-week If there is a sheet of plastic on the display, remove the
weight-loss program. Each workout in the program plastic.
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.

The console also offers a selection of preset work-

outs. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed as it guides you through an effective
workout.

14
HOW TO USE THE MANUAL MODE The upper display—This
display will show your pedal-
1. Turn on the console. ing speed in revolutions
per minute (RPM) and your
Press any button or begin pedaling to turn on the power output in watts. The
console. display will change every few
seconds.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready This display will also show the resistance level of
for use. the pedals for a few seconds each time the resis-
tance level changes.
2. Select the manual mode.
This display will also show
When you turn on the con- your heart rate when you use
sole, the manual mode will the handgrip heart rate moni-
be selected automatically. tor (see step 5).

If you have selected a

workout, reselect the man- The center display—This
ual mode by pressing the display will show the distance
Manual Control button. (Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
3. Begin pedaling and change the resistance of
the pedals as desired. Note: During a preset workout, the display will
show the time remaining in the workout instead of
As you pedal, change the elapsed time.
the resistance of the ped-
als by pressing the Digital The lower display—This
Resistance increase and display will show your
decrease buttons. pedaling speed in miles per
hour or kilometers per hour
Note: After you press the buttons, it will take a and the approximate num-
moment for the pedals to reach the selected resis- ber of calories (Cals.) you
tance level. have burned. The display will change every few
seconds.
4. Follow your progress with the displays.
Change the volume level
The speed meter—This of the console by pressing
display will provide a visual the volume increase and
representation of your pedal- decrease buttons.
ing speed. As you increase
or decrease your pedaling To reset the displays to zero, press the On/Reset
speed, bars will appear or button.
disappear in the speed meter.
Note: The console can show pedaling speed and
Note: During a preset workout, this display will distance in either miles or kilometers. To change
show a target speed zone for each segment of the the unit of measurement, see THE SETTINGS
workout. MODE on page 19.

15
5. Measure your heart rate if desired. 6. Turn on the fan if desired.

If there are sheets of The fan has high and low

plastic on the metal Contacts speed settings. Press the
contacts on the fan increase and decrease
handgrip heart rate buttons repeatedly to select
monitor, remove the a fan speed or to turn off the
plastic. In addition, fan.
make sure that your
hands are clean. To Note: If the pedals do not move for about thirty
measure your heart seconds, the fan will turn off automatically.
rate, hold the handgrip
heart rate monitor with 7. When you are finished exercising, the console
your palms resting will turn off automatically.
against the contacts. Avoid moving your hands
or gripping the contacts tightly. If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
When your pulse is detected, a heart-shaped and the time will flash in the display.
symbol will flash in the upper display and then your
heart rate will be shown. For the most accurate If the pedals do not move for several minutes, the
heart rate reading, hold the contacts for at least console will turn off and the displays will be reset.
15 seconds.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.

16
HOW TO USE AN 8-WEEK WEIGHT-LOSS The target speed zone
WORKOUT will be shown in the
Target
speed meter display.
Zone
1. Turn on the console. The space between the
flashing bars represents
Press any button or begin pedaling to turn on the the target speed for the
console. segment; the solid bars
represent your actual
When you turn on the console, the displays will turn pedaling speed.
on, a tone will sound, and the console will be ready
for use. As you exercise, keep your pedaling speed
within the target zone for the current segment by
2. Select the desired week of the program. increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
To select the desired week pedals.
of the program, press the
Select Week button repeat- IMPORTANT: The target speed is intended only
edly until the number of the to provide motivation. Make sure to pedal at a
desired week appears in the speed and a resistance level that is comfortable
display. for you.

3. Select the desired day of the program. If the resistance level for the current segment is
too high or too low, you can manually override the
There are three day workouts setting by pressing the Digital Resistance buttons.
for each week of the pro- IMPORTANT: When the current segment of the
gram. To select the desired workout ends, the pedals will automatically
day of the program, press adjust to the resistance level programmed for
the Select Day button repeat- the next segment.
edly until the number of the
desired day appears in lower display. The duration If you stop pedaling for several seconds, a series of
of the workout will appear in the center display. tones will sound and the workout will pause.

4. Start the workout. To restart the workout, simply resume pedaling.

The workout will continue until the last segment of
Press the Start button and begin pedaling to start the workout ends.
the workout.
5. Follow your progress with the displays.
Each workout is divided into one-minute segments.
One resistance level and one speed target speed See step 4 on page 15.
are programmed for each segment. Note: The
same resistance level and/or target speed may be 6. Measure your heart rate if desired.
programmed for consecutive segments.
See step 5 on page 16.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for 7. Turn on the fan if desired.
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of See step 6 on page 16.
the pedals will then change.
8. When you are finished exercising, the console
will turn off automatically.

See step 7 on page 16.

17
HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed
within the target zone for the current segment by
1. Turn on the console. increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
Press any button or begin pedaling to turn on the pedals.
console.
IMPORTANT: The target speed is intended only
When you turn on the console, the displays will turn to provide motivation. Make sure to pedal at a
on, a tone will sound, and the console will be ready speed and a resistance level that is comfortable
for use. for you.

2. Select a preset workout. If the resistance level for the current segment is
too high or too low, you can manually override the
To select a preset workout, setting by pressing the Digital Resistance buttons.
press the Weight Loss or IMPORTANT: When the current segment of the
Performance button repeat- workout ends, the pedals will automatically
edly until the number of the adjust to the resistance level programmed for
desired workout appears the next segment.
in the lower display. The
duration of the workout will If you stop pedaling for several seconds, a series of
appear in the center display. tones will sound and the workout will pause.

3. Start the workout. To restart the workout, simply resume pedaling.

The workout will continue until the last segment of
Begin pedaling to start the workout. the workout ends.

Each workout is divided into one-minute segments. 4. Follow your progress with the displays.
One resistance level and one speed target speed
are programmed for each segment. Note: The See step 4 on page 15.
same resistance level and/or target speed may be
programmed for consecutive segments. 5. Measure your heart rate if desired.

At the end of each segment of the workout, a See step 5 on page 16.
series of tones will sound. The resistance level for
the next segment will appear in the upper display 6. Turn on the fan if desired.
for a few seconds to alert you. The resistance of
the pedals will then change. See step 6 on page 16.

The target speed zone 7. When you are finished exercising, the console
will be shown in the will turn off automatically.
Target
speed meter display.
Zone
The space between the See step 7 on page 16.
flashing bars represents
the target speed for the
segment; the solid bars
represent your actual
pedaling speed.

18
HOW TO USE THE SOUND SYSTEM The console can show pedal-
ing speed and distance in either
To play music or audio books through the console miles or kilometers. The lower
sound system while you exercise, plug a 3.5 mm male display will show the selected
to 3.5 mm male audio cable (not included) into the jack unit of measurement. An E for
on the console and into a jack on your MP3 player, English miles or an M for metric
CD player, or other personal audio player; make sure kilometers will appear in the display. To change the
that the audio cable is fully plugged in. Note: To unit of measurement, press the Digital Resistance
purchase an audio cable, see your local electronics increase button repeatedly.
store.
Note: When you replace the batteries, it may be neces-
Next, press the play button on sary to reselect the unit of measurement.
your personal audio player.
Adjust the volume level using the The center display will show the total distance (in miles
volume increase and decrease or kilometers) that the exercise bike has been pedaled
buttons on the console or the and the total time (in hours) that the console has been
volume control on your personal audio player. used since the exercise bike was purchased. Press
the Performance button repeatedly to view the total
distance and the total time.
THE SETTINGS MODE
To exit the settings mode, press the Weight Loss
The console features a settings mode that allows you button.
to select a unit of measurement for the console and to
view console usage information.

To select the settings mode, press and hold down the

Weight Loss button until the settings mode information
appears in the display.

19
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.

20
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Locate the Reed Switch (35). Turn the Crank (40) until
a Magnet (39) is aligned with the Reed Switch. Loosen,
Inspect and tighten all parts of the exercise bike but do not remove, the two indicated M4.5 x 12mm
regularly. Replace any worn parts immediately. Flange Screws (36). Slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
To clean the exercise bike, use a damp cloth and a the Flange Screws.
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
39
CONSOLE TROUBLESHOOTING
36 35
Most console problems are the result of low batteries.
See assembly step 7 on page 10 for battery replace- 40
ment instructions.

If the console does not display your heart rate when

you use the handgrip heart rate monitor, see step 5 on
page 16.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. Turn the Crank (40) so that the Magnet (39) passes
the Reed Switch (35) repeatedly. Repeat these actions
To adjust the reed switch, you must remove the rear until the console displays correct feedback.
and front upright covers as described below.
When the reed switch is correctly adjusted, reattach
See assembly step 5 on page 9. Using a stan- the rear and front upright covers.
dard (flat) screwdriver, release the tabs along the
bottom edges of the Rear and Front Upright Covers
(19, 20), remove the two M4 x 12mm Screws (57), and
then remove the Rear and Front Upright Covers.

21
HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27.
Remove all of the screws from the Left and Right
If the pedals slip while you are pedaling, even while Shields (21, 22); there are two sizes of screws in
the resistance is adjusted to the highest level, the drive the shields—note which size of screw you remove
belt may need to be adjusted. from each hole. Then, gently remove the Right Shield.

To adjust the drive belt, you must remove the seat post, Loosen the M6 x 20mm Hex Screw (47). Then, tighten
the post knob, the post cover, the right pedal, the right the Idler Screw (45) until the Drive Belt (15) is tight.
access disc, and the right shield as described below.

To remove the Seat Post (10), loosen the Post Knob

(18) a few turns, pull the Post Knob outward, and
remove the Seat Post. Then, using an adjustable
wrench, remove the Post Knob.

15

18
10 47
16 22
45

When the Drive Belt (15) is tight, tighten the M6 x

20mm Hex Screw (47).

Then, reattach the left and right shields, the right

24 access disc, the right pedal, the post cover, the post
knob, and the seat post.
29

Using a standard (flat) screwdriver, release the tabs

along the bottom edge of the Post Cover (16) and
remove it. Then, using an adjustable wrench, turn the
Right Pedal (29) counterclockwise and remove it.

Using a standard (flat) screwdriver, release the tabs

around the edge of the right Access Disc (24), and then
remove it from the Right Shield (22).

22
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

23
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach 2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
3
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4
4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles. 5

24
NOTES

25
PART LIST Model No. GGEX61614.1 R0614A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 32 1 Idler
2 1 Front Stabilizer 33 1 Resistance Motor
3 1 Rear Stabilizer 34 1 Resistance Cable
4 1 Upright 35 1 Reed Switch/Wire
5 1 Console 36 2 M4.5 x 12mm Flange Screw
6 1 Handlebar 37 1 Clamp
7 2 Pulse Sensor 38 1 Crank Bearing Assembly
8 2 Handlebar Cap 39 2 Magnet
9 1 Water Bottle Holder 40 1 Crank/Pulley
10 1 Seat Post 41 1 Main Wire
11 1 Seat 42 8 M8 x 18mm Screw
12 1 Tablet Holder 43 2 Clip
13 4 #8 x 15mm Screw 44 4 M10 x 68mm Screw
14 1 Pulse Wire 45 1 Idler Screw
15 1 Drive Belt 46 1 M6 x 20mm Shoulder Screw
16 1 Post Cover 47 1 M6 x 20mm Hex Screw
17 1 Post Sleeve 48 1 M6 Washer
18 1 Post Knob 49 2 M10 Washer
19 1 Rear Upright Cover 50 2 M10 Thin Locknut
20 1 Front Upright Cover 51 4 M8 Locknut
21 1 Left Shield 52 10 M4 x 16mm Screw
22 1 Right Shield 53 6 M3 x 12mm Screw
23 5 Tree Fastener 54 3 M4 x 25mm Screw
24 2 Access Disc 55 5 M4 x 12mm Flange Screw
25 2 Crank Cover 56 1 M8 x 32mm Screw
26 2 Rear Stabilizer Cap 57 2 M4 x 12mm Screw
27 2 Wheel Cap 58 2 M4 x 22mm Screw
28 2 Leveling Foot 59 2 Mushroom Fastener
29 1 Right Pedal/Strap * – User’s Manual
30 1 Left Pedal/Strap * – Assembly Tool
31 1 Eddy Mechanism

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

26
EXPLODED DRAWING Model No. GGEX61614.1 R0614A

5 12

8
11
7
14
13

10 52
7
4
6 42
51
42 42
58
42 9

19
20

16

17 57
43
55 18 41 57

27
30 34 35 44
38 36
33 2
50 37
15 49
1
27
32
56 39
31 55

38
26 49 48
50
47 39
24
28 46 59
25 40 29
44 45
54
53
3 22

23
54 24
52 59 53
52

52 25
21 23

23 52

27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 363193 R0614A Printed in China © 2014 ICON Health & Fitness, Inc.