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P.E Reviewer - 20250117 - 000707 - 0000

The document provides an overview of swimming, including its historical significance dating back to ancient civilizations and its role in recreation, therapy, and lifesaving. It outlines basic swimming skills such as floating, breathing, bobbing, and gliding, as well as common swimming accessories that enhance the swimming experience. Additionally, it lists essential training activities aimed at building confidence and improving swimming techniques.

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lisa
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5 views1 page

P.E Reviewer - 20250117 - 000707 - 0000

The document provides an overview of swimming, including its historical significance dating back to ancient civilizations and its role in recreation, therapy, and lifesaving. It outlines basic swimming skills such as floating, breathing, bobbing, and gliding, as well as common swimming accessories that enhance the swimming experience. Additionally, it lists essential training activities aimed at building confidence and improving swimming techniques.

Uploaded by

lisa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Physical Education

LECTURE
LESSON 1

FUNDAMENTALS OF SWIMMING BRIEF HISTORY OF SWIMMING

WHAT IS SWIMMING? PRACTICED AS EARLY AS 2500 BCE IN


EGYPT AND THEREAFTER IN ASSYRIAN,
IN RECREATION AND SPORTS, THE GREEK, AND ROMAN CIVILIZATIONS.
PROPULSION OF THE BODY THROUGH IN GREECE AND ROME SWIMMING
WATER BY COMBINED ARM AND LEG WAS A PART OF MARTIAL TRAINING
MOTIONS AND THE NATURAL AND WAS, WITH THE ALPHABET, ALSO
FLOTATION OF THE BODY. SWIMMING PART OF ELEMENTARY EDUCATION
AS AN EXERCISE IS POPULAR AS AN ALL- FOR MALES.
AROUND BODY DEVELOPER AND IS THE ROMANS BUILT SWIMMING
PARTICULARLY USEFUL IN THERAPY AND POOLS, DISTINCT FROM THEIR BATHS.
AS EXERCISE, IT IS ALSO TAUGHT FOR IN THE 1ST CENTURY BCE THE ROMAN
LIFESAVING PURPOSES. GAIUS MAECENAS IS SAID TO HAVE
BUILT THE FIRST HEATED SWIMMING
THREE BASIC FLOATING SKILLS OF SWIMMING POOL
WHAT IS FLOATING?
PRONE FLOAT WHAT IS FLOATING?
THREE
SUPINEBASIC
FLOATFLOATING SKILLS OF SWIMMING
FLOATING IS THE BEST WAY TO CONSERVE ENERGY,
TUCK FLOAT THE NEXT BASIC SKILL OF SWIMMING TO LEARN IS
DEAD MAN'S FLOAT USING THE BODY BUOYANCY OF THE HEAD.

WHAT IS BREATHING, BOBBING, & GLIDING?

• BREATHING- IN WATER AS IN SWIMMING IS THE SAME AS


ANY OTHER SPORTS. TAKE A SMALL AMOUNT OF AIR,
WHEN YOUR FACE IS ABOVE THE WATER AND EXHALE BY
BLOWING OUT THROUGH BOTH THE MOUTH AND NOSE.

• BOBBING – THIS EXERCISE IS BEING DONE BY RAISING


THE ARMS ABRUPTLY SIDEWARD AND UPWARD AND
SWIMMER WANTS TO GO DOWN AND LOWERING THE
ARMS SIDEWARD AND DOWNWARD WHEN HE/SHE WANTS
TO GO.

•GLIDING - THE GLIDE IS A MOVEMENT IN THE WATER


WITHOUT TAKING ANY EFFORT; IT IS A WAY OF RELEASING
TENSION AND IS FREE FROM THE TASK OF COORDINATING
THE LIMBS.

LESSON 2
THE MOST COMMONLY USED SWIMMING ACCESSORIES
SWIMMING ACCESSORIES
CONSIST OF:
INCLUDES A VARIETY OF ITEMS FREQUENTLY USED BY SWIMMERS 1. FINS SWIM: FINS HELP THE WEARER TO MOVE THROUGH WATER
TO ENHANCE THEIR OVERALL EXPERIENCE OR AID IN CERTAIN 2. HEADPHONE: ALLOW YOU TO USE EAR PLUGS TO BLOCK OUT THE WATER AND AVOID 'SWIMMER'S EAR
3. MESH BAGS: MESH POOL BAG FOR CARRYING SWIM TRAINING EQUIPMENT TO THE POOL.
ACTIVITIES. SWIMMING ACCESSORIES CAN BE USED IN THE POOL 4. SWIM CAPS: SWIM CAP OR BATHING CAP, IS A TIGHTLY FITTED, SKIN-TIGHT GARMENT, COMMONLY
TO MAKE SWIMMING MORE PLEASURABLE OR EASY, IN THE CASE OF MADE FROM SILICONE OR LATEX.
5. SWIM GOGGLES - ARE TWO PIECES OF CLEAR PLASTIC WITH RUBBER OR SILICONE RIMS HELD SNUGLY
FINS AND GOGGLES, OR PROVIDE BENEFITS TO SWIMMER THAT TO THE HEAD WITH A BAND OF RUBBER.
DON'T INVOLVE BEING IN THE POOL, SUCH AS MESH BAGS, WATER 6. SWIM SNORKELS - HELPS ATHLETES TO FOCUS ON KEEPING PROPER BODY POSITION ON THE SURFACE
OF THE WATER.
BOTTLE'S, AND TOWEL. 7. TOWEL : TO HELP YOU DRY OFF ASAP AND IN COMFORT AFTER THE LONG BOUTS OF TRAINING AND
BURSTS OF SPEED IN COMPETITION.
8. KICKBOARD - A TRAINING AID WHICH CAN HELP TO DEVELOP YOUR LOWER BODY MUSCLE GROUPS AND
OTHER SWIMMING TRAINING EQUIPMENT'S AND GEAR CAN HELP YOU TO FOCUS ON YOUR KICKING TECHNIQUE FOR MOST SWIMMING STROKES.

1. HANDS FINS SWIMMING INSTRUCTION AND TRAINING


7. PULL BUOY
2. FINGER PADDLES 8. HAND PADDLES 1. CONFIDENCE BUILDING

3. SWIM CAPS 9. FINIS TEMPO TRAINER


2. GETTING THE FACE WET
3. BREATHING HOLDING AND PARTIALLY SUBMERGING
4. GOGGLES 10. YOGA MAT FOR DRYLAND
4. BREATHING
5. SUBMERGING
5. INNER TUBE ACTIVITIES
6. FLOATING
7. RAGAINNING STANDING
6. KICKBOARD 8. GLIDING

7. PULL BUOY

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