Vitamin
Vitamin
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-A vitamin is an organic molecule (or related set of molecules) that is an essential micronutrient
that an organism needs in small quantities for the proper functioning of its metabolism. Most
vitamins are not single molecules, but groups of related molecules called vitamers.
Characterstics:
2. The plants and many microbes can synthesize all the vitamins, whereas only a few
vitamins are synthesized in animals.
3. Human body can synthesize some vitamins. For eg. Vitamin A from precursor carotene
and Vitamin D from ultraviolet irradiation of 7-dehydrocholesterol. Some members of
Vitamin B- complex are synthesized by micro-organisms present in the intestinal tract.
Vitamin C is also synthesized in some animals such as rat.
8. Vitamins carry out functions in very low concentration; hence total daily requirement is
very small.
11. They’re natural components of foods; usually present in very small amounts.
12. They’re essential for normal physiologic function (e.g., growth, reproduction, etc).
13. When absent from the diet, they will cause a specific deficiency.
Classification:
Vitamins have diverse biochemical functions. Vitamins are substances that your body needs to
grow and develop normally. There are 13 vitamins your body needs. They are
-vitamin B :
#vitamin B1 (thiamine),
# vitamin B2 (riboflavin),
# vitamin B3 (niacin),
# vitamin B6 (pyridoxine),
# vitamin B7 (biotin),
-vitamin D (calciferols),
- vitamin K (quinines).
Vitamin A
Vitamin A is the name of a group of fat-soluble retinoids, including retinol, retinal, and retinyl
esters .Vitamin A is involved in immune function, vision, reproduction, and cellular
communication . Vitamin A is critical for vision as an essential component of rhodopsin, a
protein that absorbs light in the retinal receptors, and because it supports the normal
differentiation and functioning of the conjunctival membranes and cornea 80-90% of vitamin A
is stored in liver.
Indication of vitamin A:
Eye diseases such as keratitis, conjunctivitis. In addition, the daily intake of vitamin A
improves eye adaptation to darkness.
Retinol is assigned in the complex therapy for the treatment of acute and chronic
diseases of the biliary tract, liver, and pneumonia.
Sources of vitamin A:
There are two types of vitamin A. Preformed vitamin A, also called retinol, is found in animal
products. Good sources are fortified milk, eggs, meat, cheese, liver, halibut fish oil, cream and
kidneys. Pro-vitamin A is found in plant-based foods such as fruits and vegetables, according to
the U.S. National Library of Medicine (NLM). The most common type of pro-vitamin A is beta-
carotene, a carotenoid that produces dark pigments in plant foods. Beta-carotene can be found
in these brightly colored foods:
Cantaloupe
Pink grapefruit
Apricots, carrots
In rod cells the aldehyde form of vitamin A (retinal) and protein ospin
combines to create rhodopsin,which is the photosensitive pigment
When light hits rod cells,the pigment isomerizes which leads to nerve
impulse and results in visual signal.
Vitamin B
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism.
Though these vitamins share similar names, they are chemically distinct compounds that often
coexist in the same foods. In general, dietary supplement containing all eight are referred to as
a vitamin B complex.
Thiamin (B1)
Riboflavin.(B2)
Niacin.(B3)
Pantothenic acid.(B5)
Biotin.(B7)
Pyridoxine(B6)
Folate(B9) (called folic acid when included in supplements)
Cyanocobalamin(B12).
Definition:
Vitamin B1:
Vitamin B1 also known as Thiamin and is water soluble. It acts as a coenzyme in the metabolism
of the body. Deficiency of thiamine leads to the disease beriberi, a disease affecting the heart
and nervous system.It stored primarily in the liver; however, storage only lasts up to 18 days.
The absorption of thiamine occurs in the duodenum by an active process and is converted to its
active form thiamine pyrophosphate.
Vitamin B2:
Vitamin B2 is essential for human health. It can be found in grains, plants, and dairy products. It
is crucial for breaking down food components, absorbing other nutrients, and maintaining
tissues.
Vitamin B3:
Having enough niacin or vitamin B3, in the body is important for general good health. As a
treatment, higher amounts of niacin can improve cholesterol level and lower cardiovascular
risks.
Vitamin B5:
Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life.
It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Vitamin B6:
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for
several functions like creation of red blood cells,neurotransmitters reduce Alzheimer’s disease
and so on.
Vitamin B7:
Biotin is a water-soluble B-complex vitamin that helps the body metabolize proteins and
process glucose. It is also known as vitamin B7 or vitamin H.
Vitamin B9:
Folic acid is crucial for proper brain function and plays an important role in mental and
emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is
especially important when cells and tissues are growing rapidly, such as in infancy, adolescence,
and pregnancy. Folic acid also works closely with vitamin B12 to help make red blood cells and
help iron work properly in the body.
Vitamin B12:
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others,
and available as a dietary supplement and a prescription medication. Vitamin B12 does a lot of
things for human body. It helps make DNA and red blood cells.
Indication of Vitamin B:
Vitamin B1:
Diseases of the heart system (myocarditis, circulatory failure, endarteritis and others)
and the endocrine system
It reduces pain during neurological diseases, improves the work of the nervous system.
Vitamin B1 is applied for the treatment of brain dysfunctions. It favors improving the
work of the brain, increasing studying ability and other mental abilities.
Vitamin B2:
Professional activities associated with salts of heavy metals and industrial poisons.
Vitamin B3:
Vitamin B5:
Vitamin B6:
air and sea sickness and Meniere's disease (a disease of the inner ear),
Vitamin B7:
Vitamin B12:
Source:
Vitamin B1:
Some foods that are often fortified with B1 are rice, pasta, breads, cereals flour. In Addition
there are more foods which contains vitamin B1 which are Beef ,Pork, Egg, Liver, Nuts,
Oats,Orange.
Vitamin B2:
eggs, nuts, dairy products, meats, broccoli, brewer's yeast, Brussel, wheat germ, wild rice,
mushrooms, soybeans, green leafy vegetables and whole grain and enriched cereals and bread.
Vitamin B3:
Good sources of vitamin B3 (niacin) include yeast, meat, poultry, red fish (e.g., tuna, salmon),
cereals, legumes, and seeds. Milk, green leafy vegetables, coffee, and tea also provide niacin.
Vitamin B5:
Vitamin B6:
Vitamin B6 found in pork, poultry, such as chicken or turkey, fish,bread ,egg , wholegrain
cereals, such as oatmeal, brown rice, vegetables, soya bean.
Vitamin B7:
Found in Liver,Peanuts, Yeast,Whole-wheat bread, Cheddar, pork, Egg yolk, Salmons, Sardines,
Avocado, Raspberries, Bananas, Mushroom and Cauliflower.
Vitamin B9:
Beans, Citrus fruit, Whole grains, Beets, Cauliflower, lettuce, Asparagus, Green leafy vegetables.
Vitamin B12:
Beef, liver, and chicken, Low-fat milk, yogurt,cheese, fortified breakfast cereal, fish and shellfish
such as trout, salmon, tuna fish, clams and eggs are found in vitamin B12.
In whole blood, the reference range of vitamin B1 (thiamine) is 2.5-7.5 μg/dL, vitamin B1
deficinecy level can leads to beriberi disease. Moreover, muscle weakness, loss of appetite,
nausea and vomiting will also occur.
Vitamin B2:
Vitamin B2 is a water-soluble vitamin most commonly found in the body in the form of the
flavocoenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), the latter
being most abundant. Serum or plasma: 4-24 µg/dL or 106-638 nmol/L. Deficiency level of
vitamin B2 leads to sore throat, redness and swelling of the lining of the mouth and throat,
cracks or sores on the outsides of the lips and at the corners of the mouth, inflammation and
redness of the tongue.
Vitamin B3:
Reference range is 0.50 - 8.45 ug/mL for patients 10 years and older and 0.5-8.91 ug/mL for
younger patients. The most common symptoms of niacin deficiency involve the digestive
system, and nervous system. The symptoms of the late stage of severe vitamin B3 deficiency a
disease called 'pellagra' which include inflammation of the skin, vomiting, diarrhea, headache,
memory loss.
Vitamin B5:
Normal blood concentrations of pantothenic acid range from 1.6 to 2.7 mcmol/L, and blood
concentrations below 1 mcmol/L are considered low and suggest deficiency. Vitamin B5
deficiency is rare, but may include symptoms such as fatigue, insomnia, depression, irritability,
vomiting, stomach pains, burning feet, and upper respiratory infections.
Vitamin B6:
The reference range for pyridoxal phosphate (PLP), the biologically active form of vitamin B6, is
5-50 µg/L. the deficiency of vitamin B6 is leads to skin rashes, mood changes, tiredness,low
energy, glossy tongue.
Vitamin B7:
The reference value of vitamin B7 are 57.0 – 2460.2 pg/mL(for pediatric) and 221.0 – 3004.0
pg/mL(for adult). Deficiency of vitamin B7 leads to dermatitis, alopecia, myalgia, hyperesthesia,
and conjunctivitis.
Vitamin B9:
The reference range of the plasma folate level varies by age, as follows: Adults - 2-20 ng/mL, 2-
20 μg/L, or 4.5-45.3 nmol/L. It tends to tiredness, weakness, headaches, shortness of breath
and heart palpitations.
Vitamin B12:
The normal range for vitamin B-12 in the blood is between 200 and 900 nanograms per milliliter
(ng/mL). Conditions that affect your small intestine, such as Crohn's disease, celiac disease,
bacterial growth, or a parasite. Immune system disorders, such as Graves' disease or lupus.
Vitamin B1:
Thiamine combines with adenosine triphosphate (ATP) in the liver, kidneys, and leukocytes.
Vitamin B2:
Vitamin B3:
Vitamin B5:
Dephospho-CoA converts into Co-Enzyme A which helps to synthesis and oxidation of fatty
acid.
Vitamin B6:
pyridoxamine phosphate .
It act as a coenzymes for various metabolic functions affecting protein, carbohydrate, and
lipid utilization.
Vitamin B7:
Biotin converts into Holocarboxylase
Vitamin B9:
5- Methyl THF forms Antioxidant and endothelial function which ensure cardiac protection.
Vitamin B12:
Vitamin C:
Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin, one that cannot be stored
produce collagen, a protein needed to develop and maintain healthy teeth, bones,
gums, cartilage, vertebrae discs, joint linings, skin and blood vessels.
Indication:
Source:
Broccoli, Brussels sprouts, and cauliflower, Green and red peppers, Spinach, cabbage, turnip
greens, and other leafy greens, white potatoes, Tomatoes.
Deficiency disorder of Vitamin C:
Scurvy happens when there is a lack of vitamin C, or ascorbic acid. The deficiency leads
to symptoms of weakness, anemia, gum disease, and skin problems. This is because vitamin C is
needed for making collagen, an important component in connective tissues. Vitamin C levels of
less than 0.3 mg/dL indicate significant deficiency, while levels that exceed 0.6 mg/dL indicate
sufficient intake.
Ascorbic acid degrades upon exposure to air, converting the oxygen to water
Then it oxidized by one electron to a radical state or doubly oxidized to the stable form called
dehydroascorbic acid.
Vitamin D
Indication of vitamin D:
Dietary supplement.
Treatment of long term deficiency: rickets, tetany, & osteomalacia.
Prevention of osteoporosis.
Other uses: treatment of osteodystrophy, hypocalcaemia, hyperparathyroidism,
hypophosphatemia.
Source of vitamin D:
Deficiency of vitamin D:
Kidney & liver diseases.
Cystic fibrosis, Crohn’s disease.
Gastric bypass surgery.
Obesity.
Vitamin E
A group of eight fat soluble compounds.
Include four tocopherols & four tocotrienols.
Indication of vitamin E:
Not recommended for the prevention of chronic disease, such as coronary heart disease
or cancer.
Prevent allergies.
Source of vitamin E:
Nuts, such as almonds, peanuts and hazelnuts,
Vegetable oils, such as sunflower, corn and soybean oils,
Sunflower seeds and green, leafy vegetables such as spinach and broccoli.
Deficiency of vitamin E:
Reproductive failure.
Derangement of cell permeability.
Muscular lesions.
Failure to growth.
Vitamin K
Fat-soluble.
Found in foods and in dietary supplements.
Synthesis of certain proteins that are
Needed for blood coagulation or for
Controlling binding of calcium in bones & other tissues.
Types of Vitamin K:
Indication of vitamin K:
Dietary supplementation.
Treatment of antibiotic therapy.
Newborn infants.
Malabsorption.
Source of vitamin K:
Green leafy vegetables, such as green leaf lettuce, kale, mustard greens, parsley.
Vegetables such as broccoli, cauliflower and cabbage,
From meats, fish, liver, eggs.
Deficiency of vitamin K: