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Resilience - Cao Thi Quynh Nhu

The presentation discusses resilience, defined as the ability to bounce back from adversity, and outlines three key tools to build resilience: adopting a growth mindset, cultivating strong social connections, and practicing self-compassion. Each tool emphasizes the importance of viewing challenges as opportunities, seeking support from others, and treating oneself kindly during difficult times. The conclusion highlights that by implementing these strategies, individuals can enhance their resilience in the face of life's hardships.

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caothiquynhnhu97
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8 views4 pages

Resilience - Cao Thi Quynh Nhu

The presentation discusses resilience, defined as the ability to bounce back from adversity, and outlines three key tools to build resilience: adopting a growth mindset, cultivating strong social connections, and practicing self-compassion. Each tool emphasizes the importance of viewing challenges as opportunities, seeking support from others, and treating oneself kindly during difficult times. The conclusion highlights that by implementing these strategies, individuals can enhance their resilience in the face of life's hardships.

Uploaded by

caothiquynhnhu97
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Resilience

Slide 1
Hello teacher and everyone My name is Như.
To begin my presentation, I will show you some pictures that are difficult life
experiences that people are facing today.
The Covid 19 pandemic - The pandemic has caused a global health crisis., the death of a
family member, waves of layoffs, someone suffer from serious illness.
Have you ever/ wondered how/ people cope with challenging events? So what helps them
do that?.
Well that's resilience.
Slide 2
So my topic presentation today is that 3 Ways to Build Resilience in an Ever-Changing
World
Slide 3
There are three main parts.
Definition of Resilience.
3 tools to boost your resilience.
- Adopt a Growth Mindset.
- Cultivate Strong Social Connections.
- Practice Self-Compassion.
Conclusion and References.
Slide 4
So, what exactly resilience is.
It is the ability to bounce back from adversity with flexibility & strength despite
challenges.
Resilience means just getting back up one time more than getting knocked down.
For instance: For instance: The cloth part of a trampoline is very strong and doesn’t
stretch. But the springs are flexible and can stretch. Together, this strength and flexibility
help the trampoline bounce back. That’s what makes it resilient.
Slide 4
So now, let’s move on to talk about 3 invaluable tools to boost your resilience.
The first trait of resilient people is adopting a Growth Mindset.
Lý thuyết:

- Interpret challenges not as fixed barriers but as opportunities for growth and self-
improvement.
- a "growth mindset" — the belief that abilities and intelligence can be developed through
effort, learning, and perseverance
- Reframe adversity as a temporary experience
Example: When someone loses their job, they may feel discouraged and think it's a difficult time.
However, they can choose to see it as an opportunity to grow. They might say, 'I can learn new
skills, try something new, and improve myself.' By taking an online or offline course and
continuing to look for new opportunities, they increase their chances of success.
Sumary:
- it's a growth mindset  it's an attitude that if I don't have the skills now I can learn them.
if I come across a problem that I don't know how to solve, I will learn the skills to solve
that problem

Resilient individuals tend to interpret challenges not as fixed barriers but as opportunities
for growth and self-improvement.

interpret = /ɪnˈtɜː.prɪt/

When faced with challenges, instead of thinking ‘This is the end,’ a resilient person might say,
‘What can I learn from this?’

This perspective is central to what psychologist Carol Dweck (2006) defines as a "growth
mindset" — the belief that abilities and intelligence can can be developed through effort,
learning, and perseverance /ˌpɝː.səˈvɪr.əns/

Individuals with a growth mindset reframe adversity as a temporary experience. This helps
them stay motivated and keep going.

Slide 5

Cultivate social connection


The second trait of resilient people is that they don’t try to do everything alone. They don’t
pretend they can handle everything by themselves. Instead, they ask for help and reach out to
others when they need support.
Now this may be seen as a sign of weakness to some people but it's actually a trait of resilient
people
For example:
- During the COVID-19 pandemic, if you got sick, staying alone in isolation could make
you feel lonely and worried. When you feel sad, a phone call from a friend can help you
feel better. It reminds you that you are not alone. Your family can also give you comfort
and love. This support gives you strength to get through hard times.
- If you lose your job, you might have money problems, but your family can still support
you. They can give you money, food, and help you stay healthy. They will also
encourage you to keep looking for a new job, so you don’t have to face the problems
alone.Social relationships play an important role in promoting resilience.

Social support is One of the strongest predictors of recovery from stress and trauma.

Predictor = /prɪˈdɪk.tɚ/

Strong social relationships not only encourage people to express and process their emotions, but
also provide tangible support and a reminder that one is not alone in during difficult time

Tangible = /ˈtæn.dʒə.bəl/ (financial assistance, material goods, or services)

Slide 6
Practice Self-Compassion

The next trait of resilient people is that they practise self-compassion.

Self-compassion — the act of treating oneself with kindness, understanding, and acceptance
during times of failure or suffering.. Rather than engaging in harsh self-criticism, self-
compassion involves recognizing that imperfection is a shared human experience, and that
suffering and personal setbacks are part of life.

Self-compassion allows individuals to recover faster from setbacks, maintain motivation to keep
going.

This practice directly support long-term psychological resilience.

/ˌsaɪ.kəˈlɑː.dʒɪ.kəl/ = psychological

Slide 7
To sum up, resilience is the ability to overcome challenging events and we can build this ability
by learning from challenges with a growth mindset, cultivating relationships with others, and
being kind to ourselves. By following these tools, we can become more resilient in the face of
hardship. Thanks for listening.
Slide 8
If you’d like to learn more, here are some references you can explore.
If you have any questions, please feel free to ask me.

(What Is Resilience, and Why Is It Important to Bounce Back? Jan 3, 2019 by Jeremy Sutton, Ph.D., Scientifically reviewed
by Gabriella Lancia, Ph.D., April 19, 2023, Positive Psychology,)

How Resilience Helps You Cope with Life's Challenges: Learn how to boost your ability to bounce back from hardship, Kendra
Cherry, MSEd, Updated on May 03, 2023, Reviewed by David Susman, PhD, Very Well Mind,

Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.

Zessin, U., Dickhäuser, O., & Garbade, S. (2015). The relationship between self-compassion and well-being: A meta-analysis.
Applied Psychology: Health and Well‐Being, 7(3), 340–364. https://doi.org/10.1111/aphw.12051

Inwood, E., & Ferrari, M. (2018). Mechanisms of change in the relationship between self-compassion, emotion regulation, and
mental health: A systematic review. Applied Psychology: Health and Well‐Being, 10(2), 215–235.
https://doi.org/10.1111/aphw.12127

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