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Justine 123

Justine Roxas Soliman reflects on various physical activities and tests conducted as part of her Pathfit program, detailing improvements in strength, balance, and coordination. She notes the benefits of exercises like push-ups, planking, and juggling, emphasizing their impact on her physical fitness and awareness of body mechanics. The document also includes her performance scores and interpretations for different fitness tests, highlighting areas of strength and those needing improvement.

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jomarroxas10
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5 views6 pages

Justine 123

Justine Roxas Soliman reflects on various physical activities and tests conducted as part of her Pathfit program, detailing improvements in strength, balance, and coordination. She notes the benefits of exercises like push-ups, planking, and juggling, emphasizing their impact on her physical fitness and awareness of body mechanics. The document also includes her performance scores and interpretations for different fitness tests, highlighting areas of strength and those needing improvement.

Uploaded by

jomarroxas10
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PATHFIT REFLECTION ACTIVITIES

Date: 11/02/2024

NAME: Justine Roxas Soliman

GRADE&SEC: Bachelor of Science Information Technology 1-D

4. JUGGLING
1. PUSH UP
- Since I know what the right form of pushup is, it
lessens the struggle of doing 50 pushups. While doing
pushups, I noticed that it helps to relieve stress after a
push-up workout because it energizes not just my body
but also my mental. Pushups really help me to develop
my physical appearance; they improve my upper body
strength, and they also develop better posture for me.
When the activities we do during pathfit, I keep doing
pushups daily since then. That’s why it helps me a lot.

2. PLANKING

- Just like the pushups it this planking also improved my posture


and helps me improves core strength. And I feel more stable in
other exercises and everyday movements, I no longer feel like
im straining to keep my balance when I sit or stand for long
periods, and about my lower back, which is used to ache
occasionally, it feels supported and stronger after doing
planking, I can tell my body is now engaging muscles to protect
my spine. By doing these activities I feel capable of taking on
more physically challenging activities. Also by doing this
planking helps me to embrace the discomfort for holding out for
just a few seconds.
3. STANDING LONG JUMP

- I don’t do this often because my shoes are slippery, but when I


do it I noticed that it helps to develop better jumping technique,
even though only got a half way on measuring tape, I was
nervous doing this activity because of my slippery shoes, also
with this standing long jump if you want to jump further your
need to demands a quick and powerful commitment where you
need to gather all of your energy and focus it into one explosive
jump movement, I can’t do it further because I’m not used to it.
PATHFIT REFLECTION ACTIVITIES
Date: 11/02/2024

4. JUGGLING
- One of the biggest benefits I’ve gained from juggling is
improved hand and eye coordination, At first, it is hard for me
to do it because I can’t control it properly, but with my
stubbornness on practicing it and focus I enable to do it 30 times
without stopping and dropping, I think by doing this juggling
daily nonstop will helped me to catch things more easily when
they slit out of my hands, actually by doing this my reaction
feels quicker.

5. ZIPPER TEST
- With this Zipper Test It helps me to revealed an imbalance
between my left and right sides, it feels like it is not balance and
symmetry, One side feels more flexible and natural while the
other is tighter and less cooperative which is it’s hard to extend.
Having a knowledge about how my body is not balanced, it
gives me a greater sense of awareness in how I carry myself,
additionally, I learned that flexibility and strength should be
balance or equally developed on both side to prevent potential
strain or injury.

6. SIT AND REACH


- I noticed with this Sit and Reach test made me more mindful of
my posture, especially how my back and hips are aligned when
I stretch it. Because if I’m not aware of this stretching, I might
force myself to push my body too far and it might lead to strain
without proper form. So I focus on keeping my posture
controlled and aligned as I reach forward. The benefits I gained
on this sit and reach is it strengthening my core and helped
protect my lower back and improve my reach.
PATHFIT REFLECTION ACTIVITIES
Date: 11/02/2024

7. BALANCE TEST

- One of the first thing I noticed in balance test is how crucial


core strength is to stability, it is hard for me at first because im
not having a good balance, but when I engage my core, my
body feels centered, and I can hold my balance longer, with this
balance test it also extends to my legs, ankles, and feet. I’ve
realized that every small muscle, even I don’t pay attention to, I
never thought that it is essential for balance.

8. HEXAGON AGILITY

- The hexagon agility test has


pushed my limits when It
comes to moving quickly and
precisely, I’ve noticed that the
faster I try to move, the more
my footwork and coordination
are tested, each jump requires
speed and accuracy, the first
attempt I got is 2.45 seconds,
and the second attempted was
2,40 seconds, which has made
me more aware of how my
body responds to quick
directional changes.

9. SIT UP

- Sit ups test my endurance, both physically


and mentally. We do 50 reps which requires
me to push through fatigue especially as I get
deeper into a session. It’s not easy for me to
keep going when my muscles are tired. But I
know that every rep counts toward building
endurance and strength, Sit ups have taught
me that proper form is important, without it,
my core body will injure, maintaining good
form keeping my core engaged, helps me to
move more controllable.
PATHFIT REFLECTION ACTIVITIES
Date: 11/02/2024

10. 3 minutes step - This 3-minute steps make my breathe shorter,


because I need to do it nonstop for 3 minutes,
my strength about this 3 minutes steps is my
legs, and my weaknesses im getting out of
breath.

11. Stick drop test

- Doing this activity requires a quick reflex,


this activity is easy and fun, by doing this
stick drop I found my weakness on reflexes
which makes me want to work on my focus
and concentration on something, I only got
53cm.
PATHFIT REFLECTION ACTIVITIES
Date: 11/02/2024

INTERPRETATION

1. HEXAGON AGILITY
SCORE STANDARDE INTERPRETATION
5 5 seconds and below Excellent
2. ZIPPER TEST
SCORE STANDARDE INTERPRETATION
4 Fingers overlapped by 4-5.9 cm Verygood
3. BALANCE TEST
SCORE RIGHT LEFT INTERPRETATION
3R/2L 31-69 Sec 21-49 Sec Fair
4. JUGGLING
SCORE STANDARDE INTERPRETATION
4 31-40 Verygood
5. SIT AND REACH
SCORE STANDARDE INTERPRETATION
4 31-45.9 cm Good
6. PLANKING
SCORE STANDARDE INTERPRETATION
5 51 seconds AND ABOVE Excellent
7. PUSH UP
SCORE STANDARDE INTERPRETATION
5 33 AND ABOVE Excellent
8. STANDING LONG JUMP
SCORE STANDARDE INTERPRETATION
4 151 cm – 200 cm Verygood
PATHFIT REFLECTION ACTIVITIES
Date: 11/02/2024

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