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Au T 1679103597 Positive Affirmations Acts of Self Kindness Powerpoint ks2 - Ver - 1

The document discusses the importance of positive affirmations and self-kindness in fostering a positive mindset. It outlines the concept of affirmations, their role in overcoming negative thoughts, and introduces the SMART goal-setting framework for personal development. The content encourages self-reflection and sharing experiences related to bravery, beauty, kindness, and personal achievements.

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Sidiqah Eniola Sikiru
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3 views15 pages

Au T 1679103597 Positive Affirmations Acts of Self Kindness Powerpoint ks2 - Ver - 1

The document discusses the importance of positive affirmations and self-kindness in fostering a positive mindset. It outlines the concept of affirmations, their role in overcoming negative thoughts, and introduces the SMART goal-setting framework for personal development. The content encourages self-reflection and sharing experiences related to bravery, beauty, kindness, and personal achievements.

Uploaded by

Sidiqah Eniola Sikiru
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Positive Affirmations:

Acts of Self-Kindness
Learning Intention
• I understand that I can use positive affirmations to practise positive
thoughts everyday.

Success Criteria
• I know what a positive affirmation is.
• I can use my positive affirmations when I am thinking negatively.
What is An Affirmation?

Affirmations are short, positive statements that, when


repeated, can help us wash away negative thoughts
and feelings.

When we repeat them daily and start to believe them,


they encourage and motivate us to think and feel more
positively about ourselves.
Being motivated, setting goals for yourself and achieving these goals is
impossible without believing that you can do it. Belief in oneself will
give you the confidence to do anything you put your mind to.

I can do anything.
Turn to a partner and
discuss how this affirmation
is true in your own life.
Everyone makes mistakes. It’s not the mistake that we should focus on
but how we recover from it. Making mistakes teaches us what not to do
next time. Looking at them as a positive is the key!

Think of a time when you


Mistakes help me
have made a mistake. What
were some of the negative learn and grow.
thoughts you had?
Turn to a partner and share.
Fear of failure often stops us from doing things. It takes confidence to do
something that we may not be good at.

I am brave enough to
Think of a time that you
displayed bravery by try new things!
doing something new.
Beauty is more than what can be seen with the eyes. There is beauty in
strength, goodness and kindness.

I am beautiful inside
Think about what makes and outside!
you feel beautiful.
Kindness is more than just smiling and being nice. It is having the
ability to listen, feel and understand others’ needs while trying to meet
those needs.

I am a kind person.
Think of a time that you
displayed kindness? How
did it make you feel?
Being proud means you are pleased with something you possess or have
achieved. Pride is a positive emotion that helps build confidence.

I am proud of myself.
Turn to a partner and
share something you are
proud of.
Kindness begins within. It is just as important to be kind to yourself as
it is to be kind to others. Being kind to yourself helps build inner peace
and confidence in yourself.

Think of 3 kind things


I will use kind thoughts
you can say to yourself. and words about myself.
Share these with a
partner!
As individuals, we are constantly changing, learning and growing. A
skill you may have today, you didn’t have yesterday, a week or month
or a year ago. This is proof that you can get better each and every day.

Think back to a time I am getting better


when you couldn’t do
something but now you
and better everyday.
can. Share with a
partner.
Goal setting is an act of kindness. It helps us believe in ourselves
and sets us up for success but it can also improve our self image,
identify our strengths and assists us in being far more kind to
ourselves.

Task: You are going to set a personal


goal for yourself by following the
SMART formula.
What is a SMART Goal Tool?
The SMART goal tool is a set of criteria that anyone can use to set achievable goals. Each letter
stands for different criteria.

S stands for ‘Specific’


Be specific! State what it is you are going to do to meet your goal exactly.

M
stands for ‘Measurable’
How will you know when you meet your goal?
Your goal needs to be measurable.

A
stands for ‘Achievable’
It’s no good setting yourself an unachievable goal!
Break larger goals down into more manageable steps.

R
stands for ‘Relevant’
Make sure your goal helps you achieve what you want.

T
stands for ‘Timed’
If you don’t know how long you have, you don’t know when
to take action! Make sure your goal comes with a deadline.
Remember that you can do anything if you put
your mind to it. You are capable of achieving
great things. Be kind to yourself.

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