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CBSE Class12 Physical Education Project

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20 views

CBSE Class12 Physical Education Project

Uploaded by

rajpura.namra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Class 12 Physical Education Board

Project
Project Title: Fitness, Proficiency and Yogic Practices: A Comprehensive Study

Name: [Your Name]

Class: XII

Roll Number: [Your Roll Number]

School Name: [Your School Name]

Session: 2024–2025
1. Acknowledgement
I would like to express my heartfelt gratitude to all those who have contributed to the
successful completion of this Physical Education project.

First and foremost, I thank [Principal’s Name], Principal of [Your School Name], for
providing me with the opportunity and facilities to undertake this project.

I would like to extend my sincere thanks to my Physical Education teacher [Teacher’s


Name] for their guidance, encouragement, and support throughout the project. Their
insights and suggestions have been instrumental in shaping this report.

I also thank my classmates and friends who participated in the fitness tests and shared their
experiences during the training sessions. Their cooperation made the data collection
process efficient and enjoyable.

Last but not least, I would like to thank my parents and family members for their constant
motivation and encouragement.

[Your Full Name]


Class: XII – [Section]
Roll No: [Your Roll No.]
Session: 2024–2025
2. Certificate
[School Logo or Emblem]
[Your School Name]
CBSE Affiliation No.: [Affiliation Number]

CERTIFICATE
This is to certify that [Your Full Name], a student of Class XII – [Section], Roll Number [Roll
No.], has successfully completed the Physical Education Project titled:

“Fitness, Proficiency and Yogic Practices: A Comprehensive Study”

under my supervision in the academic session 2024–2025, as per the CBSE curriculum. The
project includes detailed observations, analysis, and understanding of the Physical Fitness
Test (BPFT), Football, and Yogic Practices.

Date: ___________

Place: __________

Signature of Teacher
Name: [Teacher’s Name]
Designation: P.E. Teacher

Signature of Principal
Name: [Principal’s Name]
3. Introduction
Physical education plays a vital role in the holistic development of students. It goes beyond
physical training to promote emotional well-being, social interaction, and mental discipline.
The CBSE Physical Education curriculum focuses on three major areas: Physical Fitness Test
(BPFT), Proficiency in Games (Football), and Yogic Practices.

This project is an in-depth compilation of my learnings, observations, and performance


based on these components. It highlights the importance of fitness assessments, the skills
involved in football, and the relevance of yoga in promoting mental and physical harmony.
4. Physical Fitness Test (BPFT) – Overview

What is BPFT?
The Basic Physical Fitness Test (BPFT) is a set of standardized tests designed to assess
various components of physical fitness in individuals, particularly students. It helps identify
strength, endurance, flexibility, and body composition.

Components of BPFT:
Test Component Purpose Test Method

Height & Weight To assess body mass Measuring tape & weighing
scale

BMI (Body Mass Index) Body composition Weight (kg) / Height² (m²)
evaluation

600-Metre Run Cardiovascular endurance Time-based run

Standing Broad Jump Leg power Jump distance

50-Metre Dash Speed test Sprint timing

Sit and Reach Flexibility Ruler or box

Pull-Ups (Boys)/Flexed Arm Upper body strength Number/duration of reps


Hang (Girls)

Importance of BPFT:
- Identifies physical fitness levels
- Monitors growth and development
- Encourages physical activity among students
- Prepares students for sports performance

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