Scribd
Upload
5 views

ECONOMIC AS LEVEL

The document outlines a daily fat-loss and wellness routine, including a structured morning, midday, and evening schedule with specific hydration, workout, and meal guidelines. It emphasizes the importance of hydration, avoiding processed foods, and maintaining a consistent sleep schedule for optimal results. The plan suggests that visible changes can be expected within 2–4 weeks of adherence.

Uploaded by

4dy45nyqtp
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
5 views

ECONOMIC AS LEVEL

The document outlines a daily fat-loss and wellness routine, including a structured morning, midday, and evening schedule with specific hydration, workout, and meal guidelines. It emphasizes the importance of hydration, avoiding processed foods, and maintaining a consistent sleep schedule for optimal results. The plan suggests that visible changes can be expected within 2–4 weeks of adherence.

Uploaded by

4dy45nyqtp
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Daily Fat-Loss + Wellness Routine Plan

Morning Routine
1. Wake-Up (6:30–7:00 AM)
- Drink 1 glass of room temperature water.
- Take 1 capsule of Glutazone on an empty stomach.
- Wait 10–15 minutes.

2. Pre-Workout Hydration (7:15 AM)


- Drink chia seed water (1 tbsp chia + pink salt + ½ lemon in water).
- Wait 10 minutes before exercising.

3. Empty Stomach Workout (7:30–8:00 AM)


- Mon/Wed/Fri/Sun: Fat-burning + Glute Focus
* 20 squats
* 15 lunges (each leg)
* 15 glute bridges
* 30 jumping jacks
* 20 mountain climbers
- Tue/Thu/Sat: Core + Anti-Bloat Yoga Flow
* 20 Russian twists
* 15 leg raises
* 30 flutter kicks
* 30-second plank
- Finish with stretches (cobra, child’s pose, deep breathing)

4. Post-Workout Breakfast (8:15 AM)


- 1 boiled or oil-free scrambled egg
- Cucumber & tomato slices
- Optional: 1 slice brown bread OR 2 soaked almonds
- Herbal tea (mint, fennel) or green tea

Midday Routine
- Take Iron One (every other day with lunch, not with tea/coffee).
- Take Normega Fish Oil with lunch.
- Have a clean, light lunch (dal, grilled chicken, sabzi, brown rice).
Evening & Night Routine
- Take Core C with your evening snack or dinner.
- Dinner can be a heavier meal (carbs okay, keep portions in check).
- Go for a 10–15 min light walk after dinner.

Fat-Burning Night Drink (Best Choice):


- Mix 1/2 tsp cinnamon + pinch of turmeric + 1 tsp apple cider vinegar + hot water.
- Optional: Add a slice of ginger or a few mint leaves.
- Drink 1 hour before bed.

Final Tips
- Hydrate well throughout the day (2.5–3L water).
- Avoid processed sugar, dairy, and white carbs as much as possible.
- Sleep 7–8 hours regularly.
- Stay consistent. Visible changes come within 2–4 weeks.

You might also like