Solution Manual For Nutrition For Sport and Exercise 3rd Edition Dunford Doyle 128575249X 9781285752495 Download
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Solution Manual for Nutrition for Sport and Exercise 3rd Edition
Dunford Doyle 128575249X 9781285752495
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Learning Objectives
LO 2.1 Define and explain bioenergetics (using in your definition ATP, calorie, kilocalorie,
and other energy-related terms), explain the concepts of energy transfer and utilization in
the body, and identify the primary source of energy in the body and how it is used by
skeletal muscle during exercise.
LO 2.2 Explain how the energy content of food and energy expenditure are measured
directly and indirectly and how the most accurate estimates can be made.
LO 2.3 List and explain the components of the energy balance equation, the factors that
influence metabolic rate, how metabolic rate is measured or predicted, and the impact
of physical activity on energy expenditure.
Chapter Outline
I. Introduction
A. Pre-test assessment
B. Introductory concepts
1. Energy is a huge topic
2. Understanding how to define and measure energy is a good starting point
3. Energy balance is simply defined as “Energy in = Energy out”
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use as permitted in a license distributed with a certain product or service or otherwise on a password-protected website for
classroom use.
b. Electrical work (e.g. transmission of neurological impulses)
c. Mechanical work (e.g. force production by skeletal muscle)
d. Transportation work (delivery of oxygen and nutrients to tissues)
3. First Law of Thermodynamics
a. “Within in a closed system, energy is neither created or destroyed”
b. Humans are relatively inefficient “machines”
4. Storing and releasing energy
a. Potential energy
1. Stored energy (e.g. water behind a dam, muscle glycogen)
b. Kinetic energy
1. Energy of motion (e.g. release of water from a dam, use of glycogen
during exercise)
c. Endergonic reactions
1. Processes or reactions that store energy
2. Examples: setting a mousetrap, rephosphorylation of ADP to form ATP
d. Exergonic reactions
1. Processes or reactions that release energy
2. Examples: springing of a mousetrap, release of energy when ATP
is hydrolyzed
B. High-energy phosphate compounds store and release energy.
1. Adenosine triphosphate (ATP)
a. Structure
b. Breakdown of ATP and the release of energy
c. Spotlight on... The Role of Enzymes
2. Use of ATP by muscle
a. Attachment (crossbridges)
1. Energy from ATP puts myosin heads in an energized state
b. Force production (contraction)
1. Power stroke
2. Sliding Filament Theory
c. Detachment (relaxation)
1. Reloading of ATP on the myosin head
d. ATP concentration in muscle
1. Does not drop more than 20-30%
2. Muscle fatigues and protects against ATP depletion
3. Resynthesis of ATP
a. ADP is rephosphorylated to form ATP
b. Three energy systems to replenish ATP
1. Creatine phosphate
2. Anaerobic glycolysis
3. Oxidative phosphorylation
Question for discussion: What happens when ATP levels in muscle decrease too much?
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The energy content of carbohydrates, fats, proteins, and alcohol is expressed as the
number of kilocalories per gram of that food, and is approximately 4, 9, 4, and 7
kcal/g, respectively.
Energy expenditure by individuals can be measured by direct calorimetry in room-size
calorimeters or by indirect calorimetry by measuring the amount of oxygen consumed
and carbon dioxide produced.
A. Introductory concepts
1. International System of Units (SI units)
2. Joule (J)
3. Correct terminology: Calorie (C) or kilocalorie (kcal) or kilojoule (kJ)
4. Commonly used in the U.S.: calorie (cal)
5. To convert kJ to kcal: divide kJ by 4.2 kcal/kJ
a. 8,400 kJ ÷ 4.2 kcal/kJ = 2,000 kcal
B. The energy content of food is measured by calorimetry.
1. Direct calorimetry
a. Bomb calorimeter measures temperature change when food is burned
2. Caloric content of carbohydrates, fats, proteins, and alcohol
a. Bomb calorimeter vs. human calorimeter
1. Humans cannot completely burn protein
2. Carbohydrates
a. 4.2 kcal/g (rounded to 4 kcal/g)
3. Proteins
a. 5.7 kcal/g in bomb calorimeter
b. Nitrogen cannot be oxidized by humans
c. 4.2 kcal/g (rounded to 4 kcal/g)
4. Fats
a. 9.4 kcal/g (rounded to 9 kcal/g)
5. Alcohol
a. 7.0 kcal/g (slightly less if liver cells are damaged)
6. “Rule of thumb” calculations
a. 10 g carbohydrate or protein = 40 kcal
b. 10 g fat = 90 kcal
c. 10 g alcohol (ethanol) = 70 kcal
7. All caloric values for humans are only estimates
a. Strict “calorie counting” not recommended
C. The amount of energy expended can be measured directly or indirectly.
1. Direct calorimetry
a. Measures temperature change by measuring heat associated with
energy expenditure
b. Whole-room calorimeters are used for research
2. Indirect calorimetry
a. Measures relationship between oxygen consumption, carbon dioxide production,
and energy expenditure
b. Whole-room calorimeters are used for research
c. Open-circuit metabolic measurement systems
1. 1 liter (1 L) oxygen consumed = approximately 5 kcal of energy expenditure
2. Figure includes energy used for resting metabolism
3. Resting metabolic rate (RMR) can be calculated separately
4. Used in exercise physiology labs (AND in specialized practice; e.g., exercise
physiology professionals who take measurements in the athletes’ usual
work environments)
d. Portable systems
1. Measuring RMR
a. Guidelines for more accurate measurement
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1. Fast for at least 5 hr
2. Abstain from alcohol or nicotine for at least 2 hr
3. Abstain from caffeine for at least 4 hr
4. Abstain from vigorous resistance exercise for at least 14 hr
5. Abstain from moderate exercise for at least 2 hr
b. Used in nonresearch settings such as health clubs
2. Estimating energy expenditure
a. Used for research
e. Long-term measurements
1. Doubly Labeled Water (DLW)
a. Used for research
f. Accuracy - Focus on Research highlight
Questions for discussion: (1) What type of energy expenditure measurement device would be
best suited to obtaining accurate measurements while an athlete is performing in his or her
sport (for example, playing soccer)? (2) What is meant by the statement, “Food = fuel =
exercise?”
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c. Resting metabolic rate (RMR)
1. Estimate of BMR
2. Measured under less strict conditions
3. RMR is typically 10% greater than BMR
4. Used for practical purposes
5. Approximately 70% of TEE is attributed to RMR
6. Factors affecting RMR
a. Not under voluntary control
1. Gender
a. RMR slightly less for females
2. Genetics
a. RMR tends to be similar among family members
3. Age
a. RMR decreases with age
b. Approximately 1-2% decrease per decade
4. Height
a. Larger body surface area = higher RMR
5. Thyroid hormones
b. Substantial influence, under some voluntary control
1. Starvation
a. Decreases RMR by 20% or more
b. Too severe of a caloric restriction impedes weight loss
c. RMR does not return to baseline immediately after re-feeding
2. Amount of fat-free mass
a. Increases RMR because fat-free tissue is more metabolically
active than fat
b. Resistance exercise can increase fat-free tissue
c. Subtle influence, under some voluntary control
1. Exercise
a. Study results are inconsistent
b. Consensus opinion: RMR increased for short period of time (10-
90 minutes)
2. Environmental temperature/altitude
a. Increased RMR if colder or higher altitude
b. Increase is temporary
3. Caffeine
a. RMR increased for short period of time (approximately 2-3 hrs)
3. Estimating resting metabolic rate (RMR)
a. For practical reasons, typically estimated via prediction equations
b. Prediction equations are only estimates
1. Mifflin-St. Jeor is reasonably accurate to use with nonobese and obese
healthy Caucasians (excellent step-by-step instructions in Figure 2.23)
2. Cunningham equation better accounts for fat-free mass and may be
more accurate to use with athletes
3. A very simple formula is used when no other method is available
4. Thermic Effect of Food (TEF)
a. Energy required for the digestion and absorption of food
b. Estimated to be 10% of total caloric intake for the day
c. Proteins increase TEF more than carbohydrates
d. Effect of TEF on RMR is very small
5. Physical activity
a. Under substantial voluntary control
b. Can be a substantial influence on TEE
6. Estimating daily energy expenditure through physical activity
a. Self-reported activity logs are the most practical method
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7. Estimating energy expended by a single physical activity
a. Use of computer program is easy and practical
b. Hand calculations are also possible
c. Estimates typically include RMR as well as energy expended from the activity D.
Estimated Energy Requirement is a daily balance of energy intake and expenditure.
1. Estimated energy requirement (EER)
2. Use of computer program is easy and practical
3. A “ballpark” figure is used when no other method is available
a. “Ballpark” figures based on gender and physical activity level
1. Range: 30 kcal to 58 kcal/kg/day
2. Estimates derived from surveys and clinical observations
Question for discussion: What are the advantages and disadvantages of the various methods for
estimating energy expenditure for physical activities such as walking or jogging?
Activity 2-1
Arrange for students to observe or participate in indirect calorimetry of energy expenditure in
an on-campus exercise physiology laboratory by contacting the lab early in the semester. Most
exercise phys labs have an open-circuit metabolic measurement system that can be
demonstrated to students. Other indirect calorimetry methods for determining energy
expenditure may also be available. Students may be allowed to sign up for such
measurements, although a fee may be required.
Similarly, a determination of resting metabolic rate (RMR) may be available to students. If
demonstrated, have students calculate estimated RMR using the simplified formula (see
Figure 2.25 on page 57). When the measurement RMR estimate is available have students
compare the two estimates and discuss the magnitude of and reasons for the difference.
Activity 2-2
Have students practice energy calculations and conversions. This can be an in-class exercise or
an out-of-class assignment. Some sample calculation questions are shown here (answers
follow).
In-Class Assignment
Please show your work on calculations so that if you make a mistake you will be able to see
where the mistake was made.
1. On average, male jockeys consume approximately 6769 kJ daily. How many kcal
are consumed?
2. Female jockeys consume approximately 1,480 kcal daily. How many kJ are consumed?
3. How many kcal in 1 teaspoon of oil?
4. How many kcal in a 12 oz. Budweiser beer?
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a license distributed with a certain product or service or otherwise on a password-protected website for classroom use.
5. If a food contains 35 g carbohydrate, 4 g protein, and 14 g fat, how many kcal are
there? How many kJ are in this food?
6. Determine your body weight in kg. If you do not wish to use your own weight, calculate the
body weight in kg of someone who weights 176 lb.
Activity 2-3
Have students estimate daily energy expenditure. This can be an in-class exercise or an out-of-
class assignment. Some sample calculation questions and answers are shown here.
In-Class Assignment
1. Estimate your daily energy expenditure using the sedentary activity level figure in Table
2.4 (see page 62). If you do not wish to use your own weight, make the calculation based
on someone who weights 142 lb.
The estimate is based on 30 kcal/kg for females and 31 kcal/kg for males.
142 lb (64.5 kg) female:
64.5 kg × 30 kcal/kg = 1,935 kcal
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use as permitted in a license distributed with a certain product or service or otherwise on a password-protected website for
classroom use.
142 lb (64.5 kg) male:
64.5 kg × 31 kcal/kg = 2,000 kcal
2. Using Table 2.4, estimate your daily energy expenditure for the three periods—preparation,
competition, and transition (“off-season”)—previously outlined when you sketched a
general training plan (see chapter 1 activities).
142 lb (64.5 kg) male:
Preparation (training 3-5 days/week): 38 kcal/kg
Competition (training 5 days/week): 41 kcal/kg
Transition (sedentary): 31 kcal/kg
64.5 kg × 38 kcal/kg = 2,451 kcal
64.5 kg × 41 kcal/kg = 2,644 kcal
64.5 kg × 31 kcal/kg = 1,999 kcal
For most athletes, energy expenditure is lowest in the transition period (active recovery or
“off season”).
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a license distributed with a certain product or service or otherwise on a password-protected website for classroom use.
2 substances measured in indirect calorimetry: oxygen, carbon dioxide
2 isotopes measured in doubly labeled water: oxygen-eighteen, deuterium
3 major components of TEE: metabolism, thermic effect of food, physical activity
3 non-modifiable factors that influence RMR: age, gender, genetics
A T O M I C P W G E N E T I C S HEN
C A R B O H Y D R A T E HE L ADS J
O TW A OZ S OMB H IE G O SW O E
H F WA D L I K I D E U T E R I U M D
O N A O U I C R S T R E E N I L A E I
L M D T C T A H I S M T L D E OW T X
N E SE H E L N MS A H E E ARD A O
L C YW E O A I T R L T C R HOU B I
T H E R M I C E F F E C T O F F O O D
R A T I I M T T E O AN R DWE L L N
L N NO C L I O O X NG I ERM E I O
E I MO A R V R I Y ZE C OR G R S B
H C YM L E I P T G OO A F A AR M R
A A LONG T I N E OU L RCR I M A
E ST O X G E E I H T E E N
L Y N G C
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distributed with a certain product or service or otherwise on a password-protected website for classroom use.
Chapter 2 Crossword Puzzle
1 2
3 4
10
11
12
Across Down
3. Ability to reproduce a measurement and/or the 1. Reestablishing a chemical
consistency of repeated measurements. phosphate bond (e.g., ADP to ATP).
6. A measurement technique for determining 2. A chemical compound that provides
energy expenditure over a long time period using most of the energy to cells.
radioactively labeled hydrogen and oxygen. 4. The process of converting food into
7. The amount of heat energy required to raise the biologically useful forms of energy.
temperature of 1 kilogram of water 1ºC. 5. A device that measures energy
8. The work done by a force of 1 Newton acting to content of food or energy
move an object 1 meter. expenditure.
10. Ability to measure accurately what was intended 9. The amount of heat energy required
to be measured. to raise the temperature of 1 gram
11. Tissue made up of fat cells. of water by 1ºC.
12. The amount of energy that is required by the
body, typically determined over the course of a
24-hour day.
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a license distributed with a certain product or service or otherwise on a password-protected website for classroom use.
Chapter 2 Word Find Puzzle
A T O M I C P W G E N E T I C S H E N
L T H E Y T H A P O U R M O A N D A Y
C A R B O H Y D R A T E H E L A D S J
O T W A O Z S O M B H I E G O S W O E
H F W A D L I K I D E U T E R I U M D
O N A O U I C R S T R E E N I L A E I
L M D T C T A H I S M T L D E O W T X
N E S E H E L N M S A H E E A R D A O
L C Y W E O A I T R L T C R H O U B I
T H E R M I C E F F E C T O F F O O D
R A T I I M T T E O A N R D W E L L N
L N N O C L I O O X N G I E R M E I O
E I M O A R V R I Y Z E C O R G R S B
H C Y M L E I P T G O O A F A A R M R
A A L O N G T I N E O U L R C R I M A
E L S T O X Y G E N E I G H T E E N C
Instructions: In the grid above, find the following words or phrases, and then
write them beside each clue.
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license distributed with a certain product or service or otherwise on a password-protected website for classroom use.
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“Ah, she is soul of your soul, little wife.”
They passed on together into a more populous highway, where
the flood of life ran strong and eager. White faces flickered by them,
gay, heavy, or morose. The tide of toil gushed past on every hand,
bearing the galleys of misery or greed. The painted moths of passion
fluttered from darkened byways to jig and glitter in the glow of the
many lamps. Opulence rolled on in sable and white. From many a
street penury and despair rushed like noisome water from some
thundering mill.
The man and the woman passed from the highway into a quiet
square where bare trees and the turrets of an antique inn rose
against the colorless sky. A garden lay shadowy under the bleak and
arid walls. There was even a suggestion of solemnity in the silence
of the place, with the muffled roar of toil flooding from the distance.
Joan’s arm rested in Gabriel’s. The warm dusk of the great square
was welcome after the turmoil of the streets.
“What a city is this,” said the girl, looking up into the man’s face.
“At first I thought that it would stifle me with its dust and din. Think
of Domremy and its woods and waters. I often say to myself, ‘How
can these people have souls?’ From my heart I pity the poor.”
“Are we not among them?”
“Struggling against fate.”
“And starvation.”
The man sighed, glanced at the stars in the vault above, and at
the great silver rim of the moon doming the house-tops.
“Often this city,” he said, “this maelstrom of misery, makes me
think there is no God.”
Joan’s arm tightened on his.
“Much is dark and strange to us,” she said.
“Dark indeed.”
“You are cast down, dear, to-night.”
“I am heavy of heart.”
She drew very close to him, still gazing in his face.
“Is it so ill with us?”
“In a month,” he answered her, “unless fortune pities us, we
must starve. God knows, I have pride. I cannot whine. The world
seems deaf to the children of shame.”
They passed on awhile in silence, threading dark streets and lurid
highways where the torch of passion flickered by. Many men stared
in Joan’s fair face as she moved like Truth at the side of Love. The
unclean air was webbed with gold. The dance of death went merrily
on. To the stars many a church held an iron cross, and the dead
moon climbed in the heavy sky.
Down a dusky street they saw the gleam of water under the
moon. Turning, they came to where the river swept with its black
bosom under the stars. Like a great scimitar it seemed to cleave the
city’s heart.
The man and the woman leaned on the parapet and watched the
restless tide swirl by. Many lights flashed on the dusky water,
symbolic of hope on the stream of years. The ebb and flow was as
the life of the city, dark and unceasing under the stars.
Joan’s face was turned to the heavens; her hand, clasped by
Gabriel’s, rested on the cold stone. She stood so close to him that he
felt her take her breath.
“You cannot write to your father,” she said to him, as though
suggesting his own thoughts.
“It would be useless.”
“No, you could not beg of him. What of your sister?”
“Judith?”
“Yes; she loves you.”
“I could not beg from a girl.”
She looked out over the river. The moon now shone upon it,
spreading a glittering track of light. A myriad clocks seemed chiming
the hour.
“I have less pride,” she said.
“Joan.”
“It is I who have brought this shame and poverty upon you. I can
plead with my own father.”
He looked at her in silence and his hand tightened upon hers.
The river glittered, a black band streaked with silver; roof and spire
glimmered under the moon. The lessening roar of the great loom of
life rose upon the night breeze. As for Joan, she was dreaming of
the Mallan water, the green woods, and the roses that would
crimson her old home. The trees would be flowering in the orchard;
the almond had waved its pink pennons athwart the blue. There
would be a thousand violets purpling the grass.
“I will go to Rilchester,” she said. “I will see my father; there
were mellow seasons in him when the sun shone warm. There may
be justice left within his heart.”
“I doubt it,” Gabriel answered her, watching the moonlight on the
river.
“Nevertheless, I will try,” she said. “I will go to him alone.”
XXXVII
U P the long road from Rilchester came Joan, her wet skirt blown
about her by the wind. Weary though she was, the breeze had
kissed fresh color into her face, and her eyes were brave under
the faded roses in her old straw hat. Overhead the sky hurried, gray
and sullen, unsilvered by the sun. Rain fell in swift, hurrying
showers, dimming the landscape, wiping out the sea. The trees
moaned and waved to one another, troubled by the restless
melancholy of the wind.
Joan’s eyes brightened as she drew near towards her old home.
The meadows rippled at her feet; the great trees called to her like
old playmates out of the woods; the very wind blew blithely in her
hair. The past rushed back, vivid and wistful; memories of her
childhood glimmered through her brain. Yonder in the valley lay the
Mallan water, where she had first met Gabriel when the woods were
green.
Betimes Burnt House rose up before her in the east, its red roof
warm above the yews and cypresses, its old wall filleting the brow of
the hill. Joan’s heart beat fast, and for the moment her eyes were
dim. Was there yet hope for her within those well-loved walls? How
would her father greet her?—as of old with his rude, rough tongue?
She reached the iron gate and set it creaking on its rusty hinges.
The shrubs and trees were wild and untrammelled as of yore. They
seemed to welcome her like green-limbed guardians of the past,
tossing their hands, breathing forth deep greetings. Joan saw the
track of wheels upon the grass-grown drive, tracks freshly graven,
glistening with the rain. To the left the orchard flashed before her
eyes, with petals rosy and white scattered by the wind upon the tall,
rank grass. Primroses and hyacinths were in bloom there, and
daffodils shook their golden faces to the breeze.
She crossed the stretch of gravel and entered the old porch. Her
hand held the iron handle; the bell clamored through the silent
house. She waited with her heart hurrying, her eyes watching the
waving trees. Slow footsteps sounded within. The great door opened
a very little and Mrs. Primmer’s yellow face peered out from the
gloom.
Joan confronted her with no wavering or fear, the sense of
innocence strong within her heart. The woman’s figure closed the
entry; with one bony hand she held the door.
“Well, mistress?”
There was an insolence in the very word that made Joan color.
She moved forward a step, but Mrs. Primmer did not falter.
“Make way, please.”
“Mr. Gildersedge is ill.”
“My father ill?”
“He maunt see nobody; I have my orders.”
It was plain to Joan that the woman’s rudeness arose from no
superabundance of sincere concern. There was an intentional insult
in her very attitude. Joan’s gray eyes kindled; she was no child to be
shamed and frightened by a frowning face.
“I have come,” she said, quietly, “to see my father.”
“Doctor’s orders—”
“Make way, woman.”
She stepped in and set one hand on Mrs. Primmer’s shoulder.
There was no unseemliness in this strength of hers. The hireling fell
back even as a hireling should.
“Stand aside!”
“I’ve had my orders.”
“And your pay.”
Joan crossed the hall, unfastening her hat and ignoring the lean,
black figure by the door. She climbed the oak stairway, halted in the
gallery above, turning to find Mrs. Primmer had followed from the
hall. Throwing her hat upon a broad window-sill, she looked down
on the woman with a dignity that was not mute.
“Stay,” she said, stretching out a hand.
“Dr. Marjoy told me—”
“Are you the mistress of this house?”
“You won’t get anything out of him, young woman.”
“Spare your words,” said the girl, calmly. “I have come to see my
father, and to see him alone. Go back to the kitchen. That is your
proper place.”
Very pale but very purposeful, Joan moved down the gallery
towards her father’s room. She halted a moment outside the door,
listening, watching to see whether the woman followed. There were
no sounds save the moaning of the wind, the chattering of the
casements, and the beating of boughs against the panes.
Very quietly Joan turned the handle and stood on the threshold
of her father’s room. The old man’s bed faced the broad window,
where rain clouds raced over the rolling downs. He lay half propped
upon pillows, staring at the sullen sky, his thin hands stretched upon
the coverlet.
It was not till Joan had closed the door and moved forward into
the room that her father awoke to her presence there. A great
change had come over him those winter months, for disease had
dragged him near to the grave. The yellow skin hung in folds about
the neck, the eyes were sunken, the lips bloodless and marked by
the teeth. It was the face of the dead more than of the living, sharp,
earthy, and repulsive, still infinitely cunning.
When Zeus Gildersedge saw his daughter, a look of peculiar
vindictiveness sharpened his thin face. He strove to rise higher in the
bed, his yellow talons clawing at the coverlet as he raised himself
upon his elbows, the muscles contracted in his pendulous throat. As
by instinct Joan had started towards him to help him as of old; the
look in his sunken eyes beat her back.
“So you have sneaked home,” he said to her, breathing hard, his
eyes glistening with an indescribable malice.
“Father!”
“To beg, eh?”
“Can a daughter beg?”
“He has deserted you, the fine fellow—”
“No, no, not that.”
Zeus Gildersedge propped himself upon his pillows, his birdlike
head straining forward upon its yellow neck.
“You have timed it well, eh?”
“Timed it, father?”
“To sneak back and play the pretty penitent and finger the old
man’s money.”
“We are poor, father.”
“Poor, eh?”
“The world has wronged us.”
There was an unhallowed smirk on Zeus Gildersedge’s face.
“What about your father?” he asked; “you didn’t come to see
him. No, by God! He can die, and that’s about the best thing you
think he can do.”
“Father!”
She stretched out her hands to him as though to stem back his
taunting words. Zeus Gildersedge was a dying man; the bitterness of
the approaching hour, the sordid realism of his past, only incensed
him against his fate. There was none of the mild solemnity of death
in that dark room. Nothing but malice seemed quick in the lean
body, nothing but mocking anger alive in the dim eyes.
“Is it my money you want?” he panted. “I am to be deserted, am
I, and then squeezed on my death-bed like a sponge, to keep you
and your blackguard from the gutter? Gold, is it? Curse them, they’re
all scrambling for it—the parson, the doctor, that woman in the
kitchen. What do they care about me—what do they care about me,
I say? By God, wench, I won’t give you a farthing!”
He sank back upon his pillows, seized with a spasmodic fit of
coughing. His face grew dusky, his eyes suffused. The veins were
turgid and swollen in the straining neck; one claw of a hand was
hooked in the collar of his shirt.
Joan stood and gazed at him, mute and impotent. His words had
stunned her and she could not think. Rain came rattling against the
window; storm-clouds darkened the room; the wind moaned in the
chimney and whistled over the roof.
The old man upon the bed had recovered his breath. He
struggled up and gestured at her with one trembling hand, his eyes
shining with a peculiar brightness in his dusky face.
“Get out from here!” he cried.
“Father!”
“I’ll not be bled upon my death-bed. Away, you wastrel! Starve,
starve! I’ll not pay for your shame.”
She drew back from him, shuddering. An utter hopelessness
descended upon her soul. She knew full well at last that there was
no pity in her father’s heart.
“I will go,” she said, moving towards the door.
“Out of my house, you wanton.”
He was leaning from his pillows, his face distorted, one
outstretched hand pointing her away. Joan had opened the door;
she halted for a moment on the threshold.
“God forgive you,” she said.
“Forgive me!” he screamed; “by God, you have the impudence of
the devil!”
Joan went out and closed the door, leaned against the
wainscoting with her hand over her eyes. Slowly her strength came
back to her. She passed down the old gallery, filled with sad
memories of the past, took her hat from off the window-sill, and
went down the stairs. In the dusk of the hall Mrs. Primmer met her.
Joan swept by the woman without a word, unlatched the door, and
went out into the wind and rain.
But before night came Zeus Gildersedge lay dead.
XXXIX
H AGGARD and weary, Joan turned her back upon her old home,
and struggled on against the wind towards Rilchester and the
sea. Brave woman that she was, the tragic hour beside her
father’s bed had benumbed her courage and deepened the
forebodings that crowded upon her heart. She had gone hungry
since the morning, and for the last two months she had faced
starvation with Gabriel in the great city. As she held on against the
whirling wind under the gray and hurrying sky, her strength began to
ebb from her like wine from some cracked and splendid vase. Her
feet lagged along the broad high-road as the wind moaned and the
rain beat in her face.
Coming to the cross-roads where the highway from Saltire curled
from the woods, she sank down on a granite heap under the shelter
of the hedge. In the utter distress of the hour, she still held her old
straw hat forgotten in her right hand. Great faintness came over her
as she sat there half sheltered from the wind. With trembling fingers
she unfastened the collar of her dress, and bowed her head down
almost to her knees.
It was as Joan grieved thus with her golden head adroop under
the sullen sky that one of those strange crossings of the threads of
fate knitted two destinies into one common coil. From Rilchester up
the long, listless road came the slim figure of a woman, clad in gray
with a knot of violets over her bosom, and her pale face turned
wistfully towards the heavens. It was Judith Strong who walked with
the wind, returning from one of those long rambles she and Gabriel
had enjoyed of old. The days had passed very heavily for Judith
since her brother’s tragedy. She loved to be alone amid the woods
and by the sea, brooding on the strange sadnesses of life, its lost
ideals, and its broken dreams.
Judith, coming to the cross-roads, saw the bowed figure throned
on the heap of stones under the hedge. There was something so
forlorn and piteous about the woman seated there that Judith stood
still, forgetful of her own sad thoughts. She saw the bowed head,
the hanging hands, the desolate pose of the whole figure. Her
woman’s sympathy awoke at once, for those who have grieved are
quick to discover grief.
Joan, hearing footsteps on the road, looked up and turned her
face to the mild, questioning eyes that stared her over. Judith had
halted by the grass. Some hidden flash of sympathy seemed to leap
instinctively from heart to heart. Where had they met and touched
before? What common bitterness had smitten both? There were
vague memories in Judith’s mind, a prophetic instinct that seemed to
tell of all the sadness they had known together.
The two women looked into each other’s eyes with one long,
unwavering look that hid some mystery from them both. Judith was
the first to break the silence. She might have passed on, but that
was not a true woman’s way.
“Are you ill? Let me help you.”
At the sound of that voice, so like Gabriel’s in its mellow tone, a
wave of color warmed Joan’s face, for she half guessed who stood
before her. There were the same clear eyes, the same delicate
features, pure and mobile, sensitive as light. Yet Joan’s heart failed
her for the moment; her pride was quick in her despite her misery.
“I am tired,” she said, hanging her head a little, “and have
walked too far. I shall be better soon.”
To Judith there was a pathos in the voice that made her heart
open like a budding rose. Some deep instinct urged her on, to take
rebuffs if they should come.
“Have I not seen your face before?”
Drawing near, she sat down beside Joan on the stones. The
move was too sudden to be prevented. Yet Joan would not look into
Judith’s eyes, but drew her wet cloak round her and hardened her
heart.
“I am only tired,” she said; “please do not trouble over me. I
shall be strong again when I have rested.”
Judith touched the other’s cloak.
“Why, you are drenched!” she said; “have you far to go?”
There were lines as of pain about Joan’s mouth; she shivered in
the wind and seemed to strive for her breath.
“To Rilchester,” she said, “and then—”
“And then?”
“To London, if I can catch a night train.”
There was sudden silence between them, such a silence that
their very hearts seemed to beat in rhythm, one with another.
Judith’s eyes were full of light, a lustre of pity as though she guessed
some part of the sorrow the other bore. Her heart grew full of dim
surmises like a sky half smitten with the dawn.
“To London?” she asked.
Joan did not answer her.
“You must not go to-night or you will catch your death chill. Have
you not got a home near?”
Then, like the breaking of gossamer by too heavy a dew, Joan’s
courage seemed to fail her of a sudden and she broke into piteous
weeping. No petulant child’s tears were they, but the grief of one
whose cup of suffering was full. Judith’s words had shaken her very
soul. She covered her wet face with her hands and bowed her head
down over her knees.
As for Judith, the strong presence of such grief as this stirred to
the deeps her woman’s nature. A meaner woman would have fallen
to texts, or to juggling glibly with God’s name. Judith’s heart beat
straight towards the truth, and she did not squander empty words.
Putting her arm about Joan’s waist, she drew her close to her,
even into her bosom, feeling the intake of her breath under the
damp clothes and the rain-drenched cloak.
“Tell me,” she said, “what troubles you. Am I not a woman, also?
May I not have some share in this?”
Joan took her hands from before her face. In her eyes there
burned a new courage, shining through a mist of tears. Should she
not tell the truth for good or evil, silence this friend, or challenge her
full trust?
“Tell me,” she said, “are you Judith Strong?”
“I am Judith Strong.”
“And I am Joan—Joan Gildersedge.”
The two women sat and looked into each other’s eyes, as though
each were striving to read the other’s thoughts. Judith’s arm rested
on Joan’s shoulder. She did not flinch from her or turn away.
Perhaps Joan felt the earnest searching of Judith’s eyes, eyes
that watched a brother’s honor. The fear of her condemnation grew
great within Joan’s heart, the dread that calumny had outpaced her
here.
“Yes, I am Joan Gildersedge,” she said, speaking as though her
breath were short, with sharp pauses between each sentence; “you
know all, yes, don’t speak to me yet. Gabriel—Gabriel and I went
away together; for when they accused us falsely my father turned
me from my home. Gabriel, who is always noble, surrendered all for
my sake, and we lived together through those awful days. They said
I ruined him; but no, no, it was not I who ruined Gabriel, but those
who lied and perjured the whole truth. Gabriel was always noble,
and he loved me, and I him.”
Judith swept out her right hand as though to clasp her, but Joan’s
hand put her back.
“Listen,” she said, still speaking breathlessly, “for I would have
you hear the whole. Gabriel and I—Gabriel and I hid ourselves in
London and tried to live as best we could. We had but little money,
and no work came. Soon we began to starve and starve, and in my
anguish for him I came here again to see my father, even that he
might take pity on us and give us help. But no; though he is dying,
he turned me away with curses. And that is why I sit here in the
rain.”
There was a clear light in Judith’s eyes, like the light in a
mother’s eyes whose pride is perfected in her child. She set both her
hands upon Joan’s shoulders, held her at arm’s-length, and looked
into her face.
“Joan Gildersedge,” she said.
“Judith.”
“Well did I know my brother’s heart; now I know also the full
reason of his great love. Were I a man, should I not love you even
as Gabriel loves? Come, you are my sister, and I am proud of it.”
Silently, while the wind whistled over the hedgerows, these two
good women looked long into each other’s eyes. The tears were dry
upon Joan’s cheeks, but on Judith’s lashes there were fresh tears.
Bending herself, she kissed Joan Gildersedge upon the mouth, held
both her hands clasped fast between her own.
“That men have lied,” she said, “I believe full well, since I have
seen you, I who am Gabriel’s sister. Yet is there not joy in such a
grief as this, since love has triumphed over wrong and pain?”
Joan looked at her, even as one who sees pure water bubbling in
a desert place.
“I had not thought that any could believe,” she said, “for the
whole world seems built upon distrust.”
Judith took the wet cloak from Joan’s shoulders. Her own gray
coat was dry, for she had sheltered from the showers under the
trees. She gave it to Joan and would not be rebuked therefrom.
“To London,” she said, “you must not go to-night.”
Joan blushed, touched by an act that had more honest sympathy
than had a hundred words. Since she was weary and tired at heart,
such tyranny was very sweet.
“But what of Gabriel?” she asked.
“Gabriel can wait,” Judith answered her, with a smile; “you are
my charge, and I will play my brother’s keeper. Shall I risk your
health on such a night! No, I have come by other plans. Can you
walk with me one short mile?”
Some faint color had risen to Joan’s cheeks. She stood up like
one half dazed, one hand still clasped in Judith’s, the other holding
her wet skirt.
“Where shall I go?” she asked.
“Come; leave the where to me.”
Not a mile from the cross-roads towards Saltire lived an old
widow whom Judith had mothered in her winter years. The widow’s
cottage was set back from the road amid trees and meadows, all
alone. To this same cottage Judith took Joan that windy evening, like
some kind fairy radiant in doing good. She would lodge Joan there
for her sake and for Gabriel’s, and tread the dream-path she herself
had made.
Thus these two, sisters in charity, came that evening to the little
cottage and knocked at the door under the tiled porch. Judith went
in while Joan waited in the twilight. She heard the voice of Gabriel’s
sister conjuring for her comfort in the cottage room. Nor did the old
woman hesitate to comply, for Judith’s asking was law with the
honest poor.
Widow Milton was soon laying wood in the parlor grate and
setting a chair for the drying of Joan’s wet clothes. Judith came out
to Gabriel’s wife in the twilight, with a wonderful smile on her pale
face.
“Go in, sister,” she said, “the old lady can be trusted. Stay,
promise me, till I come again.”
And Joan promised, with her arms about Judith’s neck.
XL
The letter, warm and fragrant with the love of a good woman,
went on to tell how Joan and Judith had come together after Joan’s
flight from Zeus Gildersedge’s death-bed. The outpourings of hours
of solitary yearning seemed to flow in the eager and impassioned
words. Of Joan, Judith wrote with a fervor that brought a strange
smile to Gabriel’s face:
Gabriel sat there in the twilight with the letters and bank-notes
laid upon his knee. From without came the sound of a woman
singing, singing in one of the dim and narrow rooms below his
window. To Gabriel it seemed for the moment as the voice of some
aspiring spirit climbing from the squalor of life into the more splendid
land of dreams. It was but a poor, struggling child of art who sang,
mocking with her melody the coarse cares of a loveless world.
He took Joan’s letter and read it as through a mist, halting often
as though to hold and possess each word.
The man sat a long while in the silent room, while the night
came down and the gloom increased. Out of the dusk, under the
shadow of fruit-trees, within beck of a red rose, Gabriel beheld two
women standing, fair women whose faces seemed to cleanse the
world. Horror and despair seemed to faint away like black waters
ebbing from before their feet. For in either hand there was a lamp,
golden-tongued and stately, Faith out of Heaven.
The singing had ceased in the room below, and over the myriad
roofs rose the solemn arch of the moon. Gabriel watched it climb the
sky, till it seemed to hang like a mighty halo behind the iron cross of
a church.
XLII
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