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Cookingforgains Ebook cookbook

The document provides a list of healthy snack options along with their calorie and macronutrient content. It includes fruits, protein bars, shakes, and various additives for meals. The focus is on low-calorie and high-protein choices for healthier snacking.

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m87h646cfm
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2K views45 pages

Cookingforgains Ebook cookbook

The document provides a list of healthy snack options along with their calorie and macronutrient content. It includes fruits, protein bars, shakes, and various additives for meals. The focus is on low-calorie and high-protein choices for healthier snacking.

Uploaded by

m87h646cfm
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Snacks

MOST FRUITS ARE GREAT SNACKS!


Halo Top: ANY THAT ARE UNDER 330 CALS FOR THE PINT!

Watermelon(1 pound):136 cals 34g carbs 3g protein 1g fat

Fiber one bar(70 cal): 70 cals 2g protein 17g carbs 3g fat

Fiber one bar (90 cal): 90 cals 10g protein 11g carbs 2.5g fat

Smart corn single serve bags: 100 cals 3g protein 23g carbs 1.5g fat

Sugar free fudge pops: 40 cals 1g protein 8g carbs 1g fat

Equate protein shakes: 170 cals 30g protein 4g carbs 4g fat

Klondike sugar free Krunch bar: 170 cals 4g protein 12g carbs 10g
fat

Flex protein crisps: 90 cals 10g protein 12g carbs 2.5g fat

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Snacks

ADDITIVES:

*These are for things like the turkey bowl, burger, fries,
really whatever you want to add them to.

Pico de gallo: 10 cals 0g protein 2g carbs 0g fat

Fajita mix: 25 cals 1g protein 6g carbs 0g fat

Tomato slices : 4 cals (all the other macros are miniscule)

Joseph’s Lavash bread: 120 cals 12g protein 16g carbs 3g fat

Healthy Choice bread(2 slices): 70 cals 4g protein 17g carbs


.5g fat

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Ryse protein peanut butter

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