OVERVIEW OF HOLISTIC HEALTH CARE

LEARNING RESOURCE PACKET

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OVERVIEW OF HOLISTIC HEALTHCARE

KEY POINTS
 Holistic healthcare involves treating the whole person, body, mind, and
spirit. The holistic approach to health care focuses not only on the
symptom or disease, but on the person.

 Holistic medicine has been practiced in the west since the time of
Hippocrates, nearly 2500 years ago.

 The 12 principles of holistic medicine were established by the board of

trustees of the American Holistic Medical Association

 Spiritual and social health are interconnected

 The philosophy of Holistic medicine is based on the integration of

allopathic (M.D.), osteopathic (D.O.), naturopathic (N.D.), energy, and
ethno medicine.

 The primary objective of care is to promote optimal health, and as a by-

product, to prevent and treat disease

 The primary method of care is to empower patients to health by

addressing the causes of their disease and facilitating lifestyle changes

 Diagnosis includes evaluating the whole person through holistic medical

history, holistic health score sheet, physical exam and lab data

 Primary care treatment options include love applied to the body, mind,
and spirit through diet, exercise, environmental measures, attitudinal
and behavioral modifications, relationship and spiritual counseling, and
bioenergy enhancement.
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 One of the weaknesses of holistic medicine is a shortage of holistic
physicians and training programs; time-intensive, requiring a
commitment to a healing process, not a quick fix.

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 KEY TERMS

Homeostasis: The body’s wondrous capacity to maintain and repair itself by

supporting the equilibrium within the various body systems.
Whole Self: refers to body, mind and spirit
Dosha: The matching of one’s diet to one’s genetic heritage and body type
Prevention: Taking steps to keep something (such as illness) from occurring
Ayurveda: The traditional medicine of India and South Asia
Allopathic Medicine: Approach to treatment that focuses on symptom care
rather than addressing the underlying causes of disease.
Hippocrates: The father of western medicine
Affirmation: A positive message that you repeat to yourself either verbally or
in writing in order to produce a specific outcome.

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 DISCUSSION QUESTIONS

1. According to Joseph Pizzorno, N.D., a leading holistic physician, one of the

most important aspects of ensuring optimal health is adequate sleep.
Identify a few of the potential side effects of insufficient sleep. (pp26-27)

2. Our skin is the largest organ of our body. Think about how this relates to
the importance and relevance of touch therapy. (p. 31)

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 STUDY GUIDE

Compare/contrast Holistic Medicine and conventional Medicine (p. 12)

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements for a Naturopathic Physician

(N.D.):

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 RESOURCES
References
Agriculture, U. S. (2016, June 23). Dietary Guidelines. Retrieved from ChooseMyPlate.gov:
http://www.choosemyplate.gov/dietary-guidelines.html

Chopra, D. M. (2002). Therapeutic Massage. In D. M. Chopra, Alternative Medicine The Definitive Guide
(pp. 119-120). New York: Crown Publishing Group.

Cutshall, S. R. (2010). Energy Therapies. In B. M. Bauer, MAYO Clinic Book of Alternative Medicine 2nd
Edition (pp. 19-23). New York: Time Entertainment.

Furguson, N. (Director). (2014). Traditional Chinese Medicine - The Science of Acupuncture [Motion
Picture].

Trivieri, L. J. (2001). The American Holistic Guide To Holistic Health - Healing Therapies for Optimal
Wellness. New York: John Wiley & Sons, Inc.

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 FURTHER READING

Stress Management for Healthy Living by Kristine Fish

The Mayo Clinic Book of Alternative Medicine, Second Edition, Time Inc. Home
Entertainment

The American Holistic Association Complete Guide To Alternative Medicine,

William Collinge

The Ultimate Holistic Health Book Your Guide To Ultimate Health and Well-
being by Deborah McManners

Opportunities in Holistic Health Care Careers by Gillian Tienney

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ENVIRONMENTAL HEALTH

KEY POINTS

 Environmental hazards and toxins are responsible for much of the

disease burden worldwide.

 The Environmental Protection Agency is responsible for banning

potentially harmful chemicals.

 Environmental estrogens (xenoestrogens) are responsible for

human and animal reproductive dysfunctions.

 There are numerous ways to reduce exposures to plasticizer

chemicals.

 Many environmental toxins are implicated in maternal and fetal ill

health.

 Newborn care products can be a source of chemicals harmful to

infant and child health, growth and development.

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 Regulation of the “ingredients” in personal care products is the
responsibility of the Food and Drug Administration.

 Reading labels and investigating the safety of personal care

products is an important part of our health.

 Organophosphates and other pesticides are linked to human

disease and animal concerns including honey bee colony collapse.

 Exposure to common microbes can be beneficial to overall health

- over-cleanliness may be of concern to human and environmental
health.

 Actions creating a healthier home environment include reducing

toxic chemical use, energy efficiency, purchasing organic foods
whenever possible and reducing the use of plastics especially
those in contact with food.

 Workplace practices and ordering correct supplies can positively

impact the air and immediate and external environment.

 The “carbon footprint” is a measure of the release of potentially

harmful greenhouse gasses.

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 Implementing a “green team” in your work or school can be an
important part of a cleaner, healthier personal environment.

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 KEY TERMS

Risk exposures: those substances linked to causing harm to human or

animal health or damage to the environment
Environmental estrogens: man-made chemicals which are chemically
like human estrogen but when exposed cause disease or dysfunction of
the reproductive system
Plasticizers: the group of 50 chemicals that are added to substances to
improve flexibility or pliability, often linked to health hazards
Pre-polluted newborns: toxic chemicals affecting the mother and fetus
Toxic beauty: ingredients added to personal care products which are
known to cause cancer and other diseases
The Environmental Working Group: a non-profit organization whose
mission is "to use the power of public information to protect public
health and the environment" through research and advocacy
Herbicides and pesticides: groups of substances that are designed to
destroy weeds or undesirable vegetation (herbicide) or designed to kill
or destroy insects or animals considered potentially dangerous to
humans or what is considered necessary to human health ie: crops.
Hygiene obsession: over-attention to cleanliness- current behavior
patterns that are so involved in sanitizing that the normal balance of
the microbiota is jeopardized
Sanitizing alternatives: common substances were used traditionally for
cleaning and have now been shown to be safe and effective

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Greening your home: steps and practices that can improve the safety
of a family’s immediate environment; removing harmful chemicals,
energy saving practices, providing cleaner foods.
Green team: a group of individuals who develop and implement
activities designed to educate fellow employees/students on how to
create a cleaner, less toxic workplace or school
Sick building syndrome: when a person or group of people in a building
suffer from symptoms of illness or feel unwell for no apparent reason.
The symptoms tend to increase in severity with the time people spent
in the building, and improve over time or even disappear when people
are away from the building.
Carbon footprint: A measure of the total amount of carbon dioxide and
methane emissions of a defined population, system or activity,
considering all relevant sources, sinks and storage within the spatial
and temporal boundary of the population, system or activity of interest.
Calculated as carbon dioxide equivalent using the relevant 100-year
global warming potential.

Environmentally triggered illnesses: Health problems that result from

adverse interactions between a person and the environment and diet.
American Academy of Environmental Medicine: Professional medical
organization devoted to educating physicians and other health care
professionals in the diagnosis, treatment, and prevention of diseases
caused by environmental factors and the diet.
Biochemical Individuality: Recognizes that each individual is unique,
both in terms of his or her genetic make-up, and his or her acquired
nutritional status.

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Individual Susceptibility: Recognizes that in a group of patients that are
all susceptible to the same stressor, each will have a unique clinical
response to the stressor.
Level of Adaptation: Refers to the body’s attempts to maintain healthy
homeodynamic functioning in the face of changing environmental
conditions and stressors.
Bipolarity of Responses: Refers to the way a biological mechanism
responds when challenged with exposure to a stressor.
Therapeutic Customized Diets: Diets tailored to each patient’s specific
health care needs and designed to provide optimal nutrition, reverse
nutritional deficiencies, and address diet-related problems such as food
allergies and sensitivities and food-borne toxins.
Environmental Controls: Refers to the various protocols designed by
environmental medicine physicians in partnership with their patients in
order to achieve clean air, water, and food.

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 Discussion D DISCUSSION QUESTIONS
1. The term xenoestrogen literally means “foreign estrogen”. Research has
shown that there are negative health consequences associated with
exposures to these chemicals. Discuss the most common health
consequences, how exposures occur and how to minimize or avoid contact
xenoestrogens.

2. Research on plastic demonstrates a connection with development of

cancers and other diseases with the use of plastics. An emerging industry is
producing a line of healthier plastic-like products. What are these
products? What are they made of and how are they being made available
to consumers?

3. Review common products you use for selfcare (shampoo, toothpaste,

moisturizer etc) on EWG.org and make a list of replacement products that
have hazard ratings of 3 or less.

4. Research the product RoundUp and discuss the pros and cons of it’s use as
an herbicide.

5. Discuss the concept of the Carbon Footprint and list steps individuals can
take to reduce their carbon footprint.

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References and Resources:
Weinberger B, Vetrano AM, Archer FE, Marcella SW, Buckley B, Wartenberg D, Robson MG,
Klim J, Azhar S, Cavin S, Wang L, Rich DQ. Effects of maternal exposure to phthalates and
bisphenol A during pregnancy on gestational age. Journal of Maternal-Fetal and Neonatal
Medicine. 2013 Jul 18. PMID: 23795657.

http://saferchemicals.org/wordpress/wp-content/uploads/2014/05/mindthestore.org-full-list-
toxic-chemicals1.pdf

ATSDR (Agency for Toxic Substances and Disease Registry). 2004. Toxicological profile for
polybrominated biphenyls and polybrominated diphenyl ethers.
http://www.atsdr.cdc.gov/toxprofiles/tp.asp?id=529&tid=94

ATSDR (Agency for Toxic Substances and Disease Registry). 2009. Public Health Statement for
Perfluoroalkyls. Agency for Toxic Substances and Disease Registry, Division of Toxicology and
Environmental Medicine. May 2009. http://www.atsdr.cdc.gov/toxprofiles/tp200-c1-b.pdf

Blount BC, Pirkle JL, Oserloh JD, Valentin-Blasini L, Caldwell KL. 2006. Urinary perchlorate and
thyroid hormone levels in adolescent and adult men and women living in the Unites States.
Environmental Health Perspectives 114(12): 1865-71.

Buck Louis GM, Sundaram R, Schisterman EF, Sweeney AM, Lynch CD, Gore-Langton RE et al.
2012. Heavy metals and couple fecundity, the life study. Chemisphere 87(11): 1201-7.

Corpas I, Castillo M, Marquina D, Benito MJ. 2002. Lead intoxication in gestational and lactation
periods alters the development of male reproductive organs. Ecotoxicology and Environmental
Safety 53(2): 259-66.

De Coster S, van Larebeke N. 2012. Endocrine-disrupting chemicals: associateddisorders and

mechanisms of action. Journal of Environmental and Public Health Article ID 713696.
http://www.hindawi.com/journals/jeph/2012/713696/cta/

Department of Health and Human Services, Public Health Service. September 2004.
http://www.atsdr.cdc.gov/toxprofiles/tp.asp?id=529&tid=94

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 FURTHER READING

Walls, Donna Growing Green Families 2016 Preclarus Press Austin, Texas
The original, classic book that started the environmental movement:
Carson, Rachel Silent Spring Houghton Mifflin 1962, 1990, 2002

Somerville, Madeline All You Need Is Less: The Eco-friendly Guide to Guilt-Free
Green Living and Stress-Free Simplicity 2014 Imprint of Cleis Press, Inc.

Cloos, Maria Living Green Effortlessly 2017 eBook

Steingraber, Sandra Living Downstream 2010 DaCapo Press Boston, MA
Prelitz, Chris Green Made Easy 2009 Hay House, Inc. Carlsbad, CA

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AROMATHERAPY
KEY POINTS

 Aromas are received from the nose and mouth in the olfactory
epithelium and an “electro-chemical” message is sent to the limbic and
reticular center for reactions and/or storage of memories.

 Essential oils can be inhaled through the nose or mouth, direct inhalation
of diffused oils, steam inhalation with oil vapors.

 Essential oils can also be absorbed through the skin; direct application
with oils or water poultices/compresses and massage. DO NOT ingest
essential oils.

 Essential oils must be stored in dark colored jars, away from the light.
Their shelf life can be as long as 5 years.

 Benefits of aromatherapy include pain relief, stress relief, enhanced

relaxation, effective, non-toxic bug repellant, non-toxic house cleaning
agents, wound healing, sinus relief, muscle rubs, varicose vein soothers
and headache relief.

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 KEY TERMS

Therapeutic Aromatherapy: The use of expressed plant oils to elicit therapeutic

effects; physical and emotional.
Essential Oils: Aromatic, evaporative oils distilled or expressed from plant glands
Herbal Infusions: Steeping of dried herbs in hot water for 5-10 minutes.
Olfactory Epithelium: Lining of the nose and mouth where aromas are received
Carrier Oil: Also known as a base oil, used to dilute essential oils and absolutes
before they are applied to the skin in massage and aromatherapy.

For Chapter 15 Quiz – Study all therapies discussed in chapter 15

Chelation Therapy: This therapy is the practice of injecting EDTA into the veins, where the EDTA
attaches itself to harmful plaque, lead, and other heavy metals, enabling them to be excreted from the
body via the urine.

Craniosacral Therapy: This therapy is a gentle form of manipulation that focuses

on detecting and rebalancing misalignments in the cranium, spine, and sacrum.
Detoxification Therapy: This therapy focuses on the elimination of stored body
toxins that can negatively impact health.
Enzyme Therapy: This therapy involves the use of plant and pancreatic enzymes
taken as supplements to enhance health by improving digestion and the
absorption of essential nutrients.
Magnetic Therapy: The use of magnets as tools for enhancing health.
Biological Dentistry : Dentistry that utilizes nontoxic materials in place of
conventional amalgam dental fillings that contain mercury, tin, silver and other
metals that can be harmful to overall health and cause hidden allergies and
infections.

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 DISCUSSION QUESTIONS

1. The use of aromatherapy has many emotional benefits. Would you be

willing to use essential oils to elicit positive emotions in your practice? If
so, which scents would be appropriate?

2. How should you take precautions when subjecting others to the use of
aromatherapy in an office or private setting?

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 STUDY GUIDE

Describe the benefits of Aromatherapy:

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements:

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 RESOURCES
https://www.naha.org

alliance-aromatherapists.org/aromatherapy/aromatherapy-
safety/#internal

http://lica.net/a-t-c.org.uk/safety-matters/essential-oil-safety/

http://kaylafioravanti.com/fda-action-doterra-young-living/

http://aromaweb.com/articles/safety.asp

http://alliance-aromatherapists.org/aromatherapy/aromatherapy-safety/

Books:

Essential Aromatherapy by Valarie Wormwood

Aromatherapy by Valerie Cookswood

The Aromatherapy Book by Jeanne Rose

The Encyclopedia of Aromatherapy by Chrissie Wildwood

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 FURTHER READING

Essential Aromatherapy by Valerie Wormwood

Aromatherapy by Valerie Cooksley
The Aromatherapy Book by Jeanne Rose
The Encyclopedia of Aromatherapy by Chrissie Wildwood

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REFLEXOLOGY
KEY POINTS

 Reflexology originated in the ancient healing traditions of China, Egypt,

and Greece and primarily focuses on reflex points on the feet, and to a
lesser extent, the hands and ears.

 William Fitzgerald, M.D., developed modern reflexology techniques in

the early twentieth century. Eunice Ingham further refined his
techniques.

 Fitzgerald’s theory stated that the body consists of 10 equal zones

extending from the head to the toes.

 Fitzgerald discovered that by applying manual pressure to a reflex point

within a specific zone can also stimulate other parts of the body within
the same zone, including the glands and organs.

 Ingham developed a body chart mapping out the relationship between

the glands, organs, and other body parts to reflex points in the soles of
the feet. The term “reflexology” was born.

 Benefits of reflexology include improved energy levels, greater

relaxation, enhanced digestion, relief of back pain, headache, stress
disorders, hypertension and symptoms related to PMS.

 Each foot contains over 7200 nerve endings, each of which is connected
though the brain and spinal cord to all areas of the body, directly
affecting the glands and organ systems.

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 KEY TERMS

No key terms for reflexology

DISCUSSION QUESTIONS

1. Reflexology is not currently accepted as a viable medical option. What is

your argument for or against this fact?

2. Given that there are 7200 nerve endings in your feet, all associated through
the brain and spinal cord to other organs, glands and body parts, would you
like to see reflexology sessions offered to health care employees at the
work place? Especially to doctors and nurses at the end of shift or lunch
time? If these sessions were offered in the work place, and you had to pay
for them out of pocket, what monetary value would you place on a 15
minute session?

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 STUDY GUIDE

Describe the history and origins of reflexology:

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements:

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 RESOURCES

Association, A. M. (n.d.). www.amtamassage.org. Evanston, IL: American Massage Therapy Association.

Chopra, D. M. (2002). Therapeutic Massage. In D. M. Chopra, Alternative Medicine The Definitive Guide
(pp. 119-120). New York: Crown Publishing Group.ry

Furguson, N. (Director). (2014). Traditional Chinese Medicine - The Science of Acupuncture [Motion
Picture].

Sciences, U. o. (2014). What is Massage Therapy. Retrieved from University of Northwestern Health
Sciences School of Massage Therapy: https://www.nwhealth.edu/school-of-massage-
therapy/massage-therapy-definition/

Trivieri, L. J. (2001). The American Holistic Guide To Holistic Health - Healing Therapies for Optimal
Wellness. New York: John Wiley & Sons, Inc.

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 FURTHER READING

The Mayo Clinic Book of Alternative Medicine, Second Edition Time Inc., Home
Entertainment

Clinical Reflexology, A Guide For Integrated Practice, Edition 2, Denise Tiran,

Peter A. Mackereth

Reflexology: The Definitive Practioner’s Manual: Recommended by the

International Therapy Examination Council For Students and Practitioners by
Beryl Crane

Reflexology in Pregnancy and Childbirth by Denise Tiran

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GUIDED IMAGERY

KEY POINTS

 Guided Imagery is a thought process that invokes the use of senses.

 Studies suggest that 50 – 75% of problems presented to primary care

clinics are emotional, social, or familiar in origin, though they are
expressed by pain or illness.

 Guided Imagery is about treating people, not symptoms

 Guided Imagery can be used in conjunction with other forms of medical

treatment for almost any heath care concern.

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 KEY TERMS

Relaxation imagery -
Relaxation imagery involves conjuring up pleasant, relaxing images that rest the
mind and body. These may be experiences that havealready happened, or new sit
uations.
Healing imagery
Patients coping with diseases and injuries can imagine healing, and the body
mending itself.
Pain control imagery
Individuals can control pain through several imagery techniques. One method is
to produce a mental image of the pain and then transform that
image into something less frightening and more manageable.
Mental rehearsal
Mental rehearsal involves imagining a situation or scenario and its ideal outcome.
Key Terms for chapter 7 -
Osteopathy: A form of drug-free non-invasive manual medicine that focuses on
total body health by treating and strengthening the musculoskeletal framework,
which includes the joints, muscles and spine.
Nociceptive – pain or injury related
Muscle energy technique – Used to relax specific muscles or muscle groups and
to improve their range of motion.
Myofascial release: involves releasing tension in the fascia to restore balance to
the musculoskeletal system, and therefore the entire body.
Strain/Counter-strain technique: This technique is employed when abnormal
patterns of joint movement create tenderness in the surrounding musculature.

Cranial manipulation: Uses various cranial manipulation techniques to diagnose

and release tensions in the head, spine, and temporomandibular joints of the jaw.
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 DISCUSSION QUESTIONS

1. Do you believe that health care providers should offer guided imagery
techniques to help patients deal with chronic pain? If so, should this
technique be offered in addition to pain medication?

2.

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 STUDY GUIDE

Describe the various forms of imagery.

Describe the benefits of using guided imagery:

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements:

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 RESOURCES

http://medical-dictionary.thefreedictionary.com/Guided+Imagery

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 FURTHER READING

Books
Battino, Rubin. Guided Imagery and Other Approaches to Healing. Carmarthen, U
nited Kingdom: Crown House Publishing, 2000.
Periodicals
Lang, Elvira, et al. "Adjunctive non-
pharmacological analgesia for invasive medical procedures: a randomized trial." T
he Lancet. 355, no.9214, (April 2000): 1486-1490.
Organizations
The Academy for Guided Imagery. P.O. Box 2070, Mill Valley, CA 94942. (800) 726
-2070.
Other
Brennan, Patricia. "Stress First Aid Kit." (Guided imagery audiotape set.) Available
from Inside Out Publishing at (888) 727-3296 orhttp://www.facingthedawn.com.

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HERBS FOR HEALTH AND HEALING

KEY POINTS

 Eighty percent of the world’s population uses herbs as primary health

care.

 Plants contain up to 300 “ingredients”

 Herbs can used in teas, tinctures, infused oils, salves, capsules, syrups
and essentials oils

 Common side effects include allergic reactions

 Benefits of using herbs include nutritional as well as medicinal benefits;

creating balance, stimulating the body’s healing systems; they are
synergistic with healing foods.

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 KEY TERMS

Tea:

Tincture:

Adaptogen:

Nervine:

Alternative:

Demulcent:

Expectorant:

Key Terms for chapter 7 -

Chiropractic Care: A health care profession that focuses on disorders of the

musculoskeletal system and the nervous system, and the effects of these
disorders on general health.
Vertebral Subluxation: Minor misalignments in the spine.
Acute Care: The treatment of new injuries and other conditions.
Corrective Care: Care that focuses on stabilizing and correcting underlying
structural imbalances and muscle weaknesses.
Maintenance Care: Chiropractic treatments that serve as a preventative measure,
once a patient’s more serious health concerns have been resolved and underlying
imbalances corrected.

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 DISCUSSION QUESTIONS

1. Because many individuals view herbs and essential oils as harmless

and safe remedies, they often times “self-medicate” and do not
disclose information to their health care providers regarding which
types of alternative remedies they are using. Describe some
communication techniques that you can use to help your patient feel
safe and accepted so that they will freely share information with you.

2. How would you best communicate/describe the dangers of over-use

or misuse of an herbal remedy that they can buy at any health food
store?

37
 STUDY GUIDE

Describe the benefits of using plants and herbs medicinally:

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements:

38
 RESOURCES
The American Botanical Council

Herb Research Foundation

The German Commission E Monographs

Herbal Medicines; The Expanded Commission E Monographs-Blumental

Prescriptions for Nutritional Healing, Bach

www.Herbs.org

www.Herbalgram.org

www.Nccam.nih.gov

www.Hpeur.org

www.Egregore.com

www.Drweil.com

www.Herbsforhealth.com

39
 FURTHER READING
The Encyclopedia of Popular Herbs, McCaleb

The ABC Clinical Guide to Herbs, Mark Blumenthal

40
MASSAGE THERAPY
KEY POINTS

 Massage therapy is thought to be the fastest, easiest, and most effective

way to diminish muscle tension which is the most common symptom of
stress.

 Skin is the body’s largest organ, accounting for approximately 18 percent

of our body weight and covering about 19 square feet.

 There are as many as 5 million touch receptors in our skin. A simple

touch – a hand on the shoulder or an arm around a waist – can actually
reduce heart rate and lower blood pressure.

 Massage therapy has a sedative effect upon the nervous system and
promotes voluntary muscle relaxation

 Physiological benefits of massage include decreased chronic pain,

reduction of pain, treatment of chronic inflammatory conditions,
increased peristaltic function, stimulation of organs, improved nerve
function, improved sleep, improved skin tone, increased blood supply,
decreased blood pressure, increased strength of the immune system.

 Psychological benefits of massage include mental relaxation, decreased

stress, decreased anxiety, decreased hyperactivity, improved
concentration and self- image, increased creative expression, and
increased feelings of overall well-being.

41
 KEY TERMS

Massage Therapy: Manual manipulation of soft body tissues (muscle, connective

tissue, tendons and ligaments) to enhance a person’s health and well-being.
There are dozens of types of massage therapy methods (also called modalities).
(Sciences, 2014)

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 DISCUSSION QUESTIONS

1. Given all the benefits of massage therapy and the fact that insurance
companies are supporting prevention efforts, do you think that health
insurance companies should cover the cost of massage (or some part of the
cost)? How much should they cover? Explain

43
 STUDY GUIDE

Describe the benefits of Massage Therapy:

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements:

44
 Resources

Association, A. M. (n.d.). www.amtamassage.org. Evanston, IL: American Massage Therapy Association.

Chopra, D. M. (2002). Therapeutic Massage. In D. M. Chopra, Alternative Medicine The Definitive Guide
(pp. 119-120). New York: Crown Publishing Group.

Furguson, N. (Director). (2014). Traditional Chinese Medicine - The Science of Acupuncture [Motion
Picture].

Sciences, U. o. (2014). What is Massage Therapy. Retrieved from University of Northwestern Health
Sciences School of Massage Therapy: https://www.nwhealth.edu/school-of-massage-
therapy/massage-therapy-definition/

45
 FURTHER READING

Stress Management for Healthy Living, Kristine Fish 2010

Alternative Medicine, The Definitive Guide- Second Edition - Deepak Chopra,
M.D.,

46
ACUPUNCTURE
KEY POINTS

 Acupuncture originated in China thousands of years ago, but over the past
two decades its popularity has grown significantly within the United States.

 Acupuncture involves the insertion of very thin needles to various depths at

strategic points on your body in order to stimulate your body’s natural
energy, or qi (pronounced “chee”).

 Qi runs along pathways or meridians (energy pathways) that are accessible

at approximately 400 locations or points on the body.

 By restoring the natural flow of qi, acupuncture is supposed to help your

body heal itself.

 The area around the insertion of the needle may have increased blood flow,
which may supply extra nutrients or remove toxic substances, or both. This
promotes healing.

 Acupuncture is most commonly used for treatment of nausea, headaches,

fibromyalgia, post-operative pain and some dental procedures.

 A typical session could require up to 12 treatments in total.

 Generally, a session is not painful. You may feel a sharp sensation when
the needle is inserted. You may feel a deep aching sensation when the
needle reaches the correct spot.

 For some, treatments may be energizing, while some people may find the
treatments to be relaxing.

47
 KEY TERMS

Qi (chee): A vital life energy

Meridians: Life-energy pathways; accessible at 400 different locations or points
on the body
Manual Stimulation: Needles are gently twisted by hand after placement.

Heat and electrical simulation: Needles are gently stimulated with a safe, low
current of electricity, heat or both after placement.

Key Terms for Ch. 10 Naturopathic Medicine & 11 Homeopathy

Hydrotherapy: water therapy; a staple therapy in naturopathy’s healing

repertoire
Clinical Nutrition: The therapeutic use of diet to treat disease.
Naturopathic Physical Medicine: A variety of physical therapies employed by
Naturopathic physicians including therapeutic exercise, massage, bodywork, joint
mobilization and immobilization techniques, and soft-tissue and musculoskeletal
manipulation techniques.
Homeopathy: Derived from Greek terms meaning “similar suffering.” This
method of treating disease involves the use of drugs given in minute doses, that
would produce in a healthy person symptoms similar to those of the disease.
Allopathy: “Other suffering.” The method of treating disease by the use of
agents that produce effects different from those of the disease treated.
Organon of Rational Medical Science: The first complete homeopathic textbook
written by chemist, Samual Hahnemann.
Polypharmacy: The combination of classical homeopathic principals which uses
combination remedies, which are usually prepared as low-potency formulations.

48
 DISCUSSION QUESTIONS

1. What type of training is involved to become a practitioner of acupuncture?

2. Do you think the training is adequate for this type of invasive treatment?
Why or why not?

3. Because insurance is being used widely to pay for acupuncture to treat

many symptoms associated with cancer (chemotherapy, nausea, etc.)
would you also encourage this treatment as a first option for other types of
pain or nausea?

49
 STUDY GUIDE

How many “main” meridians do traditional acupuncturists utilize during

treatment? (video and on-line reading)

Is traditional modern medicine static or evolving? (on-line reading)

How do western practitioners of medicine who have no experience with

oriental philosophy, integrate acupuncture into their practice? (on-line
reading).

Target audiences for acupuncture treatment:

List the educational and licensing requirements for practitioners of

acupuncture:

50
 Resources

Furguson, N. (Director). (2014). Traditional Chinese Medicine - The Science of Acupuncture [Motion
Picture].

Trivieri, L. J. (2001). The American Holistic Guide To Holistic Health - Healing Therapies for Optimal
Wellness. New York: John Wiley & Sons, Inc.

51
 FURTHER READING

Alternative Medicine, The Definitive Guide- Second Edition - Deepak Chopra,

M.D.,
Chinese Acupuncture and Herbs for Common Disease – Li Zheng
International Review of Neurobiology, Neurobiology of Acupuncture Volume III –
Zeng, Zhao and Liang 2014
The Praeger Handbook of Acupuncture for Pain Management: A Guide to How
the “Magic Needles” Work – Jun Xu MD, L.Ac

52
NEUROLINGUISTIC PROGRAMMING

KEY POINTS

Neuro-linguistic programming (NLP) is an approach to communication, personal

development, and psychotherapy created by Richard Bandler and John
Grinder in California, in the 1970s.
NLP is a growth-orientated rather than pathology-orientated approach,
emphasizing learning as the key to personal change and development.
NLP was originally developed as a means of understanding how people process
information, construct meaning schemas, and perform skills to achieve results.
(Grinder R. B., 1975)

53
 KEY TERMS

Neurological: Related to the science of the nerves and the nervous system,
especially of the diseases affecting them.

Linguistic: Of or belonging to language

Behavioral Science: A science or branch of learning, as psychology or sociology,

that derives its concepts from observation of the behavior of living organisms.

54
 DISCUSSION QUESTIONS

1. Do you believe in the power of visualization and “self-talk?”

2. Have you ever used visualization, unknowingly, but now understand the
power it may have had during the time you used it?

3. Do you see the value of NLP as part of the holistic model of wellness?
Exactly where does it fit into a traditional western model of care? A routine
doctor’s visit? A visit with a specialist? Does it have value for cancer
patients? Explain.

55
 STUDY GUIDE

Describe the foundational concepts of NLP:

Efficacy data:

Contraindications/caution:

Target Audience:

List the educational and licensing requirements for the various levels of
certification: http://www.nlpu.com/NewDesign/NLPU_PractitionerCmp.html

Practitioner Certification:

Master Practitioner Certification:

Trainer and Consultancy Certification:

Master Trainer, Facilitator, Transformational Entrepreneur Certification:

56
 FURTHER READING

Books

How to Take Charge of Your Life: The User’s Guide to NLP By Richard
Bandler, Alessio Roberti and Owen Fitzpatric

Changing Belief Systems with NLP by Robert Dilts

My Pathway to Wholeness by Patricia Dilts

Beliefs: Pathways to Health and Well-Being, 2nd Edition by Robert Dilts,

Tim Hallbom and Suzi Smith

Slight of Mouth by Robert Dilts

NLP & Life Extension: Modeling Longevity by Robert Dilts and Jaap
Hollander

57
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Grinder, R. B. (1975). The Structure of Magic I; A Book About Language and Therapy. Palo Alto,
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Mathison, D. P. (2015, July 23). Intoducing Neuro-Linguistic Programming. Retrieved from

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