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Muslim Student Workout Study Routine

The document outlines a structured workout and study routine for Muslim students, detailing activities from wake-up to bedtime for both weekdays and weekends. It includes prayer times, study sessions, workouts, and relaxation periods. The routine emphasizes a balance between spiritual, academic, and physical well-being.

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icahmitten009
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4 views

Muslim Student Workout Study Routine

The document outlines a structured workout and study routine for Muslim students, detailing activities from wake-up to bedtime for both weekdays and weekends. It includes prayer times, study sessions, workouts, and relaxation periods. The routine emphasizes a balance between spiritual, academic, and physical well-being.

Uploaded by

icahmitten009
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Muslim Student Workout & Study Routine

Weekday Routine

4:00 AM Wake up & Tahajjud (optional)

4:30 AM Fajr prayer & dhikr

5:00 AM Morning walk or light stretching

5:30 AM Study Session #1

7:00 AM Breakfast & prepare for school

8:00 AM School hours

2:30 PM Dhuhr prayer

3:00 PM Rest or nap (20-30 minutes)

3:30 PM Study Session #2

4:30 PM Asr prayer

5:00 PM Workout (30-45 mins)

6:00 PM Shower & Dinner

7:00 PM Maghrib prayer

7:30 PM Study Session #3 / Quran reading

8:30 PM Isha prayer

9:00 PM Relax (read, family time, journaling)

9:30 PM Sleep

Weekend Routine

5:00 AM Wake up & Tahajjud (optional)

5:30 AM Fajr prayer & dhikr

6:00 AM Light exercise or walk

6:30 AM Free time / Quran reading

7:30 AM Breakfast
Muslim Student Workout & Study Routine

8:00 AM Study Session #1 (revision)

10:00 AM Break / Free time

11:00 AM Workout (45 mins)

12:30 PM Dhuhr prayer & lunch

1:30 PM Nap or relax

3:30 PM Study Session #2

4:30 PM Asr prayer

5:00 PM Hobby / Family time

6:30 PM Maghrib prayer

7:00 PM Light revision or Quran reading

8:30 PM Isha prayer

9:00 PM Relax & prepare for bed

9:30 PM Sleep

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