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NEW! Bonus Material: of these distractions. In particular, how has this impacted both your
Distraction Disruptor
Training well-being and your productivity?
Training
Zero To Dangerous 2021
Welcome to Distraction Disruptor
Zero Download
To Dangerous 2021
Settings Workbook Here
Mission
Course Outline1: What You're In For The World's Leading Flow Hacking Training.

Activity Feed 2: Self Distraction

Mission Deep Dive Resources Next up

Mission 3: Tech Setting For Flow Want to Mission

Change Your Habits? 3: Tech YourSetting
Change For Flow
Environment
Members
Mission 4: Tools to Guard Your
About
Attention Against Technology Behavior Design Lab Continue

Mission 5: Escaping Tech Slavery Loading...

Use ATOMIC HABITS to Change Your LIFE! James Clear |
Topics
Mission 6: Asserting Your Digital (@JamesClear) Top 10 Rules |

Events
Management Practices
Announcement
The lost art- New ZTD Sequence Now
of concentration: beingLaunched!
distracted in a digital world
Mission 7: Peak Performance Over
Chat the Long-Haul
Week 0: Zero To Dangerous Onboarding
Zero ToVideo
Bonus Dangerous 2021
1: The Road Map to
Success
Online Now Ready to move on to the next Day?
Module 1: Finding Your North Star for Limitless Motivation
Bonus Video 2: Focus & Flow
Day 1: Defining Dangerous Mark as Complete
Bonus Video 3: The Future,
Technology & Innovation Day 2: Building A Dangerous Mindset

Day 3: Harnessing Your Strengths and Invisible Skills

Day 4: Motivation and Goals

Day 5: Unlocking Pristine Clarity

Day 6: Liberation Through Elimination

Day 7: Summary and Active Recovery: Visualization

Module 2: Becoming a Time Jedi for Super Fluid Work

Day 1: Redefining Productivity Through Leverage

Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality

Day 3: Shattering the Myth of Time

Day 4: The Myth of Rushing

Day 5: Liberation Through Simplification

Day 6: Calendar Worship and Time Tracking

Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump

Module 3: Stress Proofing, Burnout Immunity and Consistent Flow

Day 1: The Art of Burnout Proofing

Day 2: Becoming a Burnout Proof Executive Athlete

Day 3: Sleeping Your Way to Self Actualization

Day 4: The When of Peak Performance

Day 5: Mastering Your Autonomic Nervous System

Day 6: Adaptability, Antifragility and Post Traumatic Growth

Day 7: Summary and Active Recovery: Resonant Breathing

Module 4: Consistently Triggering Flow States

Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers

Day 2: The Flow Cycle (Struggle and Release)

Day 3: The Flow Cycle (Flow and Recovery)

Day 4: Internal Flow Triggers and Complete Concentration

Day 5: Cultivating Psychological Flow Triggers

Day 6: Driving Flow with Dopamine

Day 7: Summary and Active Recovery: Mindfulness Self-Talk

Module 5: Building Grit to Develop Monk Like Focus

Day 1: Forging Unstoppable Grit

Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention

Day 3: Overwhelm Assassination

Day 4: Severing Technology's Attention Tentacles

Day 5: Assembling Your Temple of Flow

Day 6: Saying No For Flow

Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building

Module 6: Optimizing Your Physiology with Positive Psychology

Day 1: Positive Psychology Basics

Day 2: Relationships as Oxygen and Attitudinal Contagion

Day 3: Unlocking the Force of Feedback

Day 4: Fueling Your System for Flow

Day 5: Building a Peak Performing Body

Day 6: High Performance Mindfulness and Gratitude

Day 7: Summary and Active Recovery: Yoga Nidra

Module 7: Finalizing Your High Flow Lifestyle

Day 1: The Art of the One Day Month

Day 2: Leveraging VUCA and Creating Flow Triggers

Day 3: Liberation Through Lubrication

Day 4: The End of Procrastination and Buttery Execution

Day 5: Bedtime Flow and Wake-Up

Day 6: Gamifying Elite Performance

Day 7: Summary and Active Recovery: Image Rehearsal Therapy

Module 8: Flourishing Over the Long-term, Group Flow and Sabotage

Day 1: 80:20 EQ and Group Flow

Day 2: Becoming a Group Flow Catalyst

Day 3: The 101 on Peak Performance Leadership

Day 4: Peak Performance Cognition

Day 5: Preventing Self Sabotage

Day 6: Mitigating the Dark Side of Flow

Day 7: Summary, Completion, and Reflection

NEW! Bonus Material: Distraction Disruptor

Welcome to Distraction Disruptor

Mission 1: What You're In For

Mission 2: Self Distraction

Mission 3: Tech Setting For Flow

Mission 4: Tools to Guard Your Attention Against Technology

Mission 5: Escaping Tech Slavery

Mission 6: Asserting Your Digital Management Practices

Mission 7: Peak Performance Over the Long-Haul

Bonus Video 1: The Road Map to Success

Bonus Video 2: Focus & Flow

Bonus Video 3: The Future, Technology & Innovation