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7_day_clean_routine

The document outlines a 7-day clean routine plan with a structured daily schedule focusing on wellness and personal development. Each day includes activities such as morning exercise, skill development, healthy meals, and relaxation techniques. The routine emphasizes consistency in waking up early, engaging in positive interactions, and preparing for restful sleep.

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hassanhussein21144
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2 views

7_day_clean_routine

The document outlines a 7-day clean routine plan with a structured daily schedule focusing on wellness and personal development. Each day includes activities such as morning exercise, skill development, healthy meals, and relaxation techniques. The routine emphasizes consistency in waking up early, engaging in positive interactions, and preparing for restful sleep.

Uploaded by

hassanhussein21144
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7-Day Clean Routine Plan

Thursday, 24 April 2025


7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Friday, 25 April 2025


7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Saturday, 26 April 2025

Page 1
7-Day Clean Routine Plan
7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Sunday, 27 April 2025


7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Monday, 28 April 2025


7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)

Page 2
7-Day Clean Routine Plan
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Tuesday, 29 April 2025


7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Wednesday, 30 April 2025


7:00 AM - Wake up, drink water & read your goal list
7:30 AM - Morning walk or light jogging (20-30 mins)
8:15 AM - Cold shower and breakfast
9:00 AM - Read 10-15 mins in self-development or technical book

Page 3
7-Day Clean Routine Plan
10:00 AM - Online course or skill development
12:30 PM - Healthy lunch
1:30 PM - Nap or relaxation (30 mins max)
2:30 PM - Practice hobby / Apply for jobs / Learn software
5:00 PM - Workout at home or gym (30-40 mins)
6:00 PM - Stretch and cool down, then shower
7:00 PM - Dinner and connect with positive people
8:00 PM - Light reading or reflection
9:30 PM - Prepare for sleep - no phone, calm mind
10:00 PM - Sleep

Page 4

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