Scribd
Upload
3 views

4. Q4 Personal Safety Protocols in Playing Basketball

The document outlines the fundamentals of basketball, including its history, basic skills, positions, equipment, and facilities. It also discusses temporary health conditions that can arise during physical activities, such as dehydration and hyperthermia, along with prevention strategies. Overall, it serves as a comprehensive guide for understanding and playing basketball safely.

Uploaded by

ADE - Angel Manabat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
3 views

4. Q4 Personal Safety Protocols in Playing Basketball

The document outlines the fundamentals of basketball, including its history, basic skills, positions, equipment, and facilities. It also discusses temporary health conditions that can arise during physical activities, such as dehydration and hyperthermia, along with prevention strategies. Overall, it serves as a comprehensive guide for understanding and playing basketball safely.

Uploaded by

ADE - Angel Manabat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 30

Personal Safety

Protocols in
Playing
Basketball

H E A LT H O P T I M I Z I N G P H Y S I C A L
E D U C AT I O N 2 – M O D U L E 5
Nature and Background of
Basketball
• Basketball is a game played
between two teams of five players
on a rectangular court, usually
indoors.
• The objective of the game is to
shoot a ball through a basket. It
is one of the most popular and
widely viewed team sport in the
world.
• Shooting, passing,
dribbling, rebounding, and
running are the commonly
used skills used in the
game, as well as different
positions (player
positioning) defensive and
offensive structure and
technique.
Five Main positions in basketball:
• Point Guard (PG) – the leader on the
court who runs the offense, usually
the best dribbler and passer on the
team, responsible for creating open
shots for teammates.
• Shooting Guard (SG) – responsible for
shooting the basketball and scoring,
good passers who can direct the flow
of the game
• Small forward – responsible for
offensive and defensive rebounding,
and responsible for ball handling.
Five Main positions in basketball:
• Power forward (PF) – plays close to the
basket and is known for their
physicality, responsible for scoring in
the paint, grabbing rebounds, and
defending against the opposing team’s
big men
• Center ( C ) – the tallest player on the
team and is positioned near the basket,
plays an important role in both offense
and defense
• Point Forward – plays like a forward,
while having the skill set of a point
guard, they are taller than a point
guard, yet have comparable ball
handling skills to a point guard
History of Basketball
• Invented by Dr. James Naismith in
December 1891 in Springfield,
Massachusetts.
• Luther Hasley Gulick – Dr. James
supervisor who challenged Naismith to
invent a new indoor game for the long
New England winter.
• The first basket used for the game was a
peach basket and a soccer ball for 2 years.
Basic Skill in Basketball

1 2 3 4 5
Dribbling Shooting Passing Rebounding Running
using fingertips proper stance, chest pass, gaining essential for both
to control the ball wrist movement, bounce pass, and possession after a offense and
while moving and follow- overhead pass. missed shot. defense
through.
Points of emphasis in teaching passing:

• A good pass is a pass a teammate can catch

• When passing, step toward your receiver

• When catching, step toward the pass

• Like shooting, the ball should have a backspin to it. This is


accomplished by following through on every pass.
Equipment in Basketball

Basketball
• Made of leather with official size of
29.5 to 30 inches in circumference
for men’s game, and 28.5inches for
women’s game.
• 18 to 22 ounces

• 49 – 54 inches in height.
Equipment in Basketball

Uniform
• This helps one in differentiating
a team from another.
• A uniform consists of a jersey,
shorts, numbers on the front and
back of the shirts for
identification
Equipment in Basketball

Basketball Sneakers
• Helps to prevent injuries, in part,
by providing ankle support.
• High-top sneakers offer the best
ankle support.
Equipment in Basketball

Water Bottle
• A container that is used
to hold water, liquids or
other beverages for
consumption.
Equipment in Basketball
Scoreboard
• A large board that displays the
score in games

Whistles
• Are used by referees to give signals
on the game.

Timer
• Are used by referees to give signals
on the game.
Facilities in Basketball

Court
•Is a flat, hard surface
free from obstruction.
• 28m long and 15m wide
Facilities in Basketball

Backboard and Rim


• The height above the ground for the
rim is 10ft, and the rim is 18 inches in
diameter.
• 72 inches wide by 42 inches tall is the
size of the backboard. With the inner
square of 24 inches wide by 18 inches
tall
Facilities in
Basketball
•Lines

•All lines are


white, 5cm
wide and
clearly visible
Basic Rules and Regulation of
Basketball
• Basketball regulations might fluctuate
slightly based on the level of competition
(for example, professional rules differ from
collegiate rules) or the location of the game
(international rules are different from USA
professional rules and the Philippines as
well. These rule modifications, on the other
hand, are typically variants on the core
game of basketball, and the bulk of the rules
discussed here can be applied to almost any
game of basketball.
Temporary
Health Condition
when engage in
moderate to
vigorous physical
activities
Temporary Health
Conditions:
• Dehydration – it is an abnormal
depletion of body fluids, it
happens when body loses greater
amount of water than the amount
being taken in.

• Prevention – drink water before


and after an exercise, replenish
electrolytes, have regular breaks,
and avoid alcoholic and
caffeinated beverages
Temporary Health
Conditions:
• Overexertion – it occurs when
people push themselves too hard
during a physical activity, sports
and exercise, motion control video
games such as Nintendo Wii and
PlayStation Move, hobbies like
woodworking, building and
remodeling.

• Prevention – maintain proper


posture, use safe and efficient
workspaces, use proper lifting
techniques, carry lighter loads, and
know your body limitations
Temporary Health
Conditions:
• Hypothermia – isa a condition
of having an abnormally low
body temperature, usually
caused by prolonged exposure
to cold temperature.

• Prevention – wear warm but


breathable layers of clothing,
pay attention to shivering,
take several breaks in an
exercise to maintain core
body temperature, bring extra
clothes.
Temporary Health
Conditions:
• Hyperthermia – occurs when
the body’s core temperature
begins to rise. Heat stress,
heat fatigue, and heat
exhaustion are the stages of
hyperthermia
• Prevention – take a regular
break, drink adequate water,
wear comfortable clothing
and find shady place to rest.

You might also like