Scribd
Upload
1 views

Glow_Log_21_Day_Tracker_Journal

The Glow Log is a 21-day skincare tracker designed for users to log their skincare habits, mood, skin condition, and other relevant factors daily. Each day includes sections for mood, sleep, water intake, food notes, skincare steps completed, any breakouts or reactions, and observations. The tracker aims to help users monitor their skincare progress and make informed adjustments to their routines.

Uploaded by

Rashma Ravi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
1 views

Glow_Log_21_Day_Tracker_Journal

The Glow Log is a 21-day skincare tracker designed for users to log their skincare habits, mood, skin condition, and other relevant factors daily. Each day includes sections for mood, sleep, water intake, food notes, skincare steps completed, any breakouts or reactions, and observations. The tracker aims to help users monitor their skincare progress and make informed adjustments to their routines.

Uploaded by

Rashma Ravi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 22

Glow Log: 21-Day Skincare Tracker

Journal
Welcome to your 21-Day Glow Journey! Use this tracker to log your skincare habits, mood,
and skin progress.
Day 1
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 2
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 3
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 4
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 5
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 6
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 7
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 8
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 9
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 10
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 11
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 12
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 13
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 14
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 15
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 16
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 17
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 18
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 19
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 20
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________
Day 21
Date: ____________________________

Mood: ____________________________

Hours of Sleep: ____________________

Water Intake (in glasses): ________

Food Notes: _______________________

Skincare Steps Completed:

- Cleanse

- Tone

- Serum

- Moisturize

- Sunscreen (Day Only)

- Face Mask / Exfoliate (if planned)

Any breakouts or reactions?

___________________________________

Today’s Skin Condition: (circle one)

Dull | Normal | Glowy | Irritated | Dry | Oily | Acne-prone

Notes & Observations:

___________________________________________________________

___________________________________________________________

You might also like