Clear Home, Clear Heart Learn to Clear the Energy of People

& Places

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new book, Clear Home Clear Heart, Jean has given you the tools
you need to set yourself free! This book is basically a field guide
on how to make your life literally shimmer with a radiant light!
Whether you’re seeking changes in career, romance, or health—or
just want to have your whole life feel better—this book outlines
everything you could possibly need to know in order to emanci-
pate yourself from the negative energy that holds you back.”
—Radleigh Valentine, best-selling co-author of
Angel Tarot Cards, Fairy Tarot Cards,
and The Big Book of Angel Tarot

“We all desire excellent health and happy homes, and most of us
put regular effort into creating both. But sometimes we fall short
of our goals for no apparent reason. Why isn’t the diet working?
Why do we always fight in the same room? Why do we repeat
the same pattern again and again? In her new book, Clear Home,
Clear Heart, Jean Haner explains that stuck energy could be the
culprit and offers easy ways to address it using the ancient Chi-
nese Five Elements. Engaging and to the point, I strongly recom-
mend this book as a must-read for anyone interested in improving
their health, environment, and life in general.”
—Vicki Matthews, author/blogger at Ask Vicki:
Relationship Remedies Using the Five Elements

“Jean Haner has a rare gift of linking the practical and the sa-
cred. She opens up a world and guides us effortlessly through it.
The information in Clear Home, Clear Heart is inspiring, empow-
ering and accessible; the techniques are life changing.”
—Virginia Bell, author of Midlife Is Not a Crisis: Using
Astrology to Thrive in the Second Half of Life

“Jean Haner’s book was refreshing in that up until now I’ve al-
ways considered clearing to be something that was done for me
rather than by me. I didn’t consider that I could learn this process
and put it to use for myself and others. “Of particular interest to
 me is the connection Jean made to mindfulness and that one can
learn to clear and immediately let go of the emotions or feelings
that come up. I’ve recommended Jean’s book to a friend who is
extremely sensitive to other people’s energy; it will be a wonderful
tool in the development of her ability to cope with particularly toxic
people as well as the day-to-day situations she finds herself in.”
—Susan Opeka, founder and CEO of
The Present Moment, Inc.
also by JEAN HANER

BOOKS

The Wisdom of Your Face:

Change Your Life with Chinese Face Reading

The Wisdom of Your Child’s Face:

Discover Your Child’s True Nature with Chinese Face Reading!

Your Hidden Symmetry:

How Your Birth Date Reveals the Plan for Your Life

All of the above are available at your local bookstore,

or may be ordered by visiting:

Jean Haner: www.jeanhaner.com

Hay House USA: www.hayhouse.com®
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in
Copyright © 2017 by Jean Haner

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com® •
Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au •
Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk •
Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:
www.hayhouse.co.za • Distributed in Canada by: Raincoast Books: www.raincoast.com • Published
in India by: Hay House Publishers India: www.hayhouse.co.in

Project editor: Nicolette Salamanca Young

Cover design: Charles McStravick • Interior design: Riann Bender
Interior illustrations: Jeff Dong

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or
electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval
system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as
brief quotations embodied in articles and reviews—without prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a
form of treatment for physical, emotional, or medical problems without the advice of a physician,
either directly or indirectly. The intent of the author is only to offer information of a general nature to
help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of
the information in this book for yourself, the author and the publisher assume no responsibility for
your actions.

Cataloging-in-Publication Data is
on file with the Library of Congress

ISBN: 978-1-4019-5154-2

10 9 8 7 6 5 4 3 2 1
1st edition, March 2017

Printed in the United States of America

 For my father,
with deep gratitude
CONTENTS

Introduction

PART I: PERSONAL CLEARING

Chapter 1: Canary in the Coal Mine

Chapter 2: And Then There’s You: The Part You Play in Creating Your
Stress
Chapter 3: Learning to Clear Energy
Chapter 4: How to Clear Personal Energy Fields
Chapter 5: Continuing with the Personal Clearing: The Inner Fields
Chapter 6: After the Clearing: Advice, Answers & Reminders

PART II: SPACE CLEARING

Chapter 7: Emotions Can Linger in a Space

Chapter 8: How to Clear the Residue of Emotions Held in a Space
Chapter 9: How to Clear Geopathic Stress
Chapter 10: How to Clear Adverse Effects of Technology
Chapter 11: Final Stages of the Space Clearing

PART III: ACTIVATING THE POWER OF YOUR

COMPASSIONATE HEART

Chapter 12: How and Why Does Clearing Work?

Chapter 13: Clearing: A New Approach to Mindfulness
Chapter 14: Stages of Learning
Resources
Acknowledgments
About the Author
INTRODUCTION

By age 16, Alex was already very spiritual. He’d recently started waking
up an hour earlier each day so he could meditate and do yoga in his room
before breakfast. But something, he felt, was really wrong with him.
Every morning, after he finished his hour of meditation and yoga, he felt
wonderful—clear, in balance, and full of joy. He’d then head out his
bedroom door and down a long hallway through the house to the kitchen,
where his mother had breakfast waiting. However, by the time he sat down
at the kitchen table, all the joy was melting away. He would start feeling
heavy and tired—and so upset with himself! What was going on with him
that he couldn’t hold that great feeling for more than five minutes?
But there was nothing “wrong” with Alex that made him unable to
maintain the lovely state of mind he reached in his room each morning. It
was just that he was being weighed down by the residue of negative
emotions that filled the rest of the house. As he walked down that long,
narrow hallway to the kitchen, he left behind the clear energy he’d created
in his bedroom and immersed himself in the energy of his home. With each
step, he was more and more affected by the invisible vibrations held in the
house—of his father’s stress, his mother’s worries, his sister’s teenage
drama, his older brother’s depression.
Every time you have a thought or feeling, it doesn’t just evaporate into
nothing. Instead, you make a little deposit of that energy into your
environment. And over time, these deposits can gradually build up, like
invisible house dust, to form a thick layer in the space. It’s like a cloud of
whatever you’ve been feeling every time you pass there. If the feelings
you’re having are positive ones, those will accumulate and increase the
possibility that every time you’re there, you’ll feel happy again. But if the
thoughts or feelings are stressed or negative ones, those will build up as
well, making it more likely that you’ll continue to feel like that each time
you’re in that place.
For example, if you feel a moment of anxiety as you approach your front
door to leave each morning, worrying if you’ve forgotten anything or
nervous about what the day will bring, you leave a little imprint of that
anxious feeling in that spot. And if, when you come back through the door
each night, you heave a big sigh as you offload the stress from the day, that
also makes a little deposit in that same area. If you do this day after day,
month after month, then over time it accumulates and compounds. Then
every time you walk through that spot, you’re influenced by what’s already
hanging in that cloud, and you’ll be more likely to have those feelings
again. This can keep you locked into repetitive patterns of emotions without
your even being aware of it.
In every environment, there’s an energy held there from what the people
in that space have experienced. Have you ever walked into a room where
there’s just been an argument and felt like the atmosphere was so thick you
could cut it with a knife? Or have you ever entered a room and it just didn’t
feel right? You wanted to turn around and leave but you couldn’t explain
why? These are the same kinds of things.
Further, it’s not just the leftover “stuff” in the places in which we spend
time that is affecting us. The subtle energy of the people we’re with each
day also plays a huge part in influencing how we feel. Have you ever
considered that one of the reasons you may feel so tired after a trip to the
shopping mall or a day at the office is because you’re worn out from having
to deal with the energy of all those people around you?
We are open systems in constant communication with the invisible world
around us. Our thoughts, emotions, and physiology are all far more affected
than we realize by the subtle vibrations of the people we live and work with
and the environments we move through. For the most part, this experience
is a daily stressor for us—but it doesn’t have to be that way! This book will
show you what you can do when you encounter energy that’s out of
balance, whether it’s from a person or a place. Rather than be negatively
impacted, you can clear this energy, return it to a balanced and healthy state
of flow, and prevent yourself from being stressed as well.
I used to be quite reticent about bringing up the subject of “energy” with
people, especially the more skeptical, left-brained types—which I actually
am as well! However, throughout my 30 years of study, research, and
experience in working with the energy of people and environments, I’ve
found that nearly everyone I speak with is actually thirsting for permission
to talk about how they’re affected by energy, and searching for some
language to describe what’s actually happening to them. This is why I feel
this book is so necessary: to make this information more available to those
who are yearning to deepen and develop their understanding of what’s
going on in the invisible world around them and how to cope in healthy
ways.

Do You Leak Your Feelings?

It’s not only the outside world (the people around us and the places we
inhabit) that can affect our emotions and experiences. We have a whole
inner world that can do so, and this energy can need clearing too.
For an example, let’s look at my client Lisa. In her case, you could say
she doesn’t so much absorb energy as leak it. You can see the effects of this
energy leak in the story of her week, which she described as “disaster after
disaster!”
Lisa’s seven-year-old son attended a weekly karate class with an
instructor who had an extremely strict and critical teaching style. This man
often spoke unkindly to the kids and was even rude to the parents. One day,
he was particularly hard on her son and made him cry. After Lisa saw her
son run out of the building, tears streaming down his face, and heard his
story, she fell into a rage. She hated that man!
That night, Lisa seethed with anger as she stuffed her son’s karate
uniform into the washing machine, just anticipating having to take him to
next week’s class. Half an hour later, the washing machine broke down and
flooded the laundry room floor.
A few days later, Lisa stopped by the karate school to pay the monthly
bill. As she walked down the hallway to the office, she felt the emotions
swelling up yet again and her blood pressure rising. When she returned to
her parking spot, it rose even more as she discovered she had a flat tire!
Lisa’s head pounded as she cooked dinner that evening. She was so upset
about the karate teacher, the washing machine, and the flat tire. Could all
that toxic emotion in her system have mixed into the stew as she stirred it?
Because that night the whole family ended up with indigestion.
Lisa was leaking her angry feelings; in other words, she was creating a
huge energetic charge that was broadcast from her system, and it affected
everyone and everything around her. Sure, it could just be a coincidence
that when she was so upset, things started going haywire around her, but
I’ve seen this happen far too many times to think it was just chance.

How This Book Can Help You

We are both affecting and affected by the world around us all the time. If
you’re highly sensitive, it’s likely you’re already very familiar with the
experience of being challenged by all that you feel in the energy around
you. But in fact, as more and more people work on personal growth to
expand their consciousness, they’re becoming aware of energy in ways they
hadn’t been before, and looking for answers about how to manage their
newfound sensitivity. At the same time, as they do their inner work and see
that the weight of past experiences, and the tension they hold around their
pain or difficulties, may be affecting their current life, they’re looking for
ways to let all that go.
This book will teach you how to clear your own energy so you can
release your past, or move beyond your stuck places, and become a creative
force in your life again. It will teach you how to clear other people, to open
a more spacious and harmonious place for them to be in their own lives.
You will also learn how to clear the energy of all the spaces you live in,
whether long-term such as your home and workplace, or short-term like
your hotel room or airplane seat! There are three parts to this book:

— Part I will explain the ways in which we are amazing receivers and
transmitters of energy as we walk through the world. You’ll learn more
about how your thoughts and feelings are affected by those around you and
how you also broadcast your own inner story in ways that can cause
yourself and others stress. You will learn step-by-step techniques to clear
the energy of any living being, whether it’s yourself, a friend, your client, or
your puppy! This section also offers practical guidance concerning the
experience of giving and receiving clearings.

— In Part II, we’ll look at how the energy of your surroundings affects
you and how you can clear all the spaces you inhabit. You’ll learn how to
release stagnant energy and the residue of emotions from a place, whether
that’s an imbalance left from a fight with your boyfriend last week or some
feelings stuck in the space from a previous occupant’s unhappiness there
decades before.
You’ll then discover how the energy of the earth can impact how you feel
in your home or office. The earth has meridians of energy that run through
it, much like in your own body. When a person’s energy (qi) becomes
imbalanced, they might see an acupuncturist.* In a similar fashion, we can
work with the life-force of the earth to bring back balance and flow.
You’ll also learn about the impact of all our wonderful technology and
how to ease stress on your system from things like electromagnetic fields or
microwave radiation. This section concludes by walking you through a
space clearing from beginning to end, so you know exactly what to do to
create a home filled with vibrant, healthy energy!

— Part III takes you even deeper into your understanding of what’s really
happening during a clearing. You’ll see how, in the process of learning how
to clear energy, you’re actually transforming yourself as well. As you
practice clearing, you’re simultaneously changing who you are within
yourself, and radically transforming how you relate to any experience you
encounter. This is a training that can revolutionize the rest of your life.

You’ve Come to the Right Place

Several years ago, I was in the waiting room of a radio studio, about to
go on the air to be interviewed about my work with energy clearing. The
author who was scheduled to go on after me arrived all frazzled, having had
a really tough day. When she found out what I was going to be talking