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Height Method 2

The document outlines a comprehensive protocol for height induction and bone expansion, emphasizing hormonal growth triggers, mechanical stimulation, and bone remodeling techniques. It includes dietary recommendations, specific exercises, and recovery strategies aimed at mimicking adolescent growth conditions. The protocol also addresses the importance of reducing cortisol levels to preserve growth potential.

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dakicmarko15
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69 views

Height Method 2

The document outlines a comprehensive protocol for height induction and bone expansion, emphasizing hormonal growth triggers, mechanical stimulation, and bone remodeling techniques. It includes dietary recommendations, specific exercises, and recovery strategies aimed at mimicking adolescent growth conditions. The protocol also addresses the importance of reducing cortisol levels to preserve growth potential.

Uploaded by

dakicmarko15
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Height Induction & Bone Expansion Protocol

1. Hormonal Growth Switch – Triggering the Adolescent State


1.1 Drink 3L full-fat milk daily – calcium, cholesterol, casein, vitamin A support
bone mineralization and hormone production.
1.2 Consume 200g white sugar daily – creates insulin spikes that drive IGF-1
release, mimicking adolescent growth surges.
1.3 Eat 100g+ animal protein – supplies the amino acids needed for osteoblast
activity and muscle growth.
1.4 No caffeine after 2pm – avoids cortisol spikes that inhibit growth pathways.
1.5 Cold showers post-training – shifts you into parasympathetic dominance for
optimal recovery.
1.6 Sleep 9 hours nightly – growth hormone pulses occur during deep sleep; miss
this, miss growth.

Why: Adolescence is defined by high calories, low stress, high insulin, and
elevated GH/IGF-1. This diet and recovery pattern replicates that precise state
intentionally.

2. Height & Limb Expansion – Mechanical Signal Amplifiers


2.1 Weighted Jumps – 30kg held in hands, jump explosively for 45 sec x 2 sets,
daily or every other day.
2.2 MASAI-Style Repetitive Hops – 3 sets x 30 seconds, straight-leg elastic hops
for tibial and ankle microstrain.
2.3 Pool Depth Jumps – Sink and explode upward, no weight needed. Perform daily.
2.4 Bar Hangs w/ Ankle Weights – 2–3 sets of 30–60 seconds. Invert or hang post-
jump.
2.5 Optional: Gravity boots or inversion table – 5 mins decompression daily.
2.6 Daily spine and hip stretches + foam rolling to maintain decompressed
structure.

Why: Bones respond to load. These movements create microtrauma at the periosteum,
especially around the tibia and femur. The body adapts by remodeling under repeated
mechanical stress, a key trigger for height in still-responsive zones.

3. Clavicle & Shoulder Frame Expansion


3.1 Shoulder Barges – 2 minutes into a padded wall/doorframe. Use side of your
shoulder/clavicle.
3.2 Lateral Raises – 4 sets x 20 reps, every other day. Light weight, high burn.
3.3 Wide-Grip Pull-ups – 3–4 sets to failure, maximum external rotation and fascia
stretch.
3.4 Reinforce with posture – tall spine, retracted scapula throughout the day.

Why: The clavicle responds to vibration and tension loading. This increases bone
density and potentially triggers slight width expansion. Muscle work stretches
fascia and connective tissue, creating space and signaling adaptation.

4. MASAI Protocol – Tibial Stimulation through Tradition


4.1 3 sets of MASAI-style hops – bounce tall, elastic, minimal knee bend.
4.2 Barefoot or minimalist shoes on a firm surface.
4.3 Do daily or on alternate days from weighted jumps.
4.4 Sync breath (inhale on way down, exhale on bounce) to stay relaxed and low-
cortisol.

Why: Masai tribesmen average exceptional height and tibial length, attributed to
generations of vertical jumping. You’re mimicking their pattern with structure and
intensity that targets tibial microstrain — the same stimulus that bones use to
remodel.

5. Bone Remodeling – Facial, Skeletal, Cranial


5.1 Zygomatic Smashing – 1 min per cheek. Use padded knuckle/blunt tool.
5.2 Maxilla Pressing – Spoon handle to upper palate, 1 min x 2/day. Tongue pressed
up, jaw shut.
5.3 Occipital Pulse Tapping – Tap or lightly massage skull base for 1 minute.
5.4 Clavicle Strikes – Pair with barges for added skeletal stimulation.
5.5 Cold Pack After Work – Apply 5–10 minutes post-smashing. Lock in structure and
reduce inflammation.

Why: Wolff’s Law says bone adapts to pressure. These methods apply targeted force
to stimulate osteoblast activity and remodel facial structure. Cold seals the
response and prevents excessive inflammation that could blunt adaptation.

6. Spinal & Postural Decompression


6.1 Dead Hangs – 2–3 sets daily from a bar to stretch the spine.
6.2 Ankle Weight Sitting – 10–15 min while seated. Creates downward pull through
hips/knees/ankles.
6.3 Deep Squat Holds – Accumulate 5 minutes total, daily.
6.4 Foam Roll Upper Back – Mobilize thoracic vertebrae and ribcage.

Why: Decompression reduces spinal compression from daily life. This maintains or
increases vertebral spacing, contributes to upright posture, and helps solidify
gains from hanging and height training.

7. Inflammation Clearance & Nervous System Reset


7.1 Rebounding or Jump Rope – 5 mins light bouncing in place or on mini-tramp.
7.2 Done post-jumps or post-cold shower to finish session.
7.3 Optional: 5-minute box breathing (4-4-4-4 count) afterward to reinforce calm
state.

Why: This movement clears inflammation, resets lymph flow, and activates growth
hormone pulses. NASA found rebounding helps astronauts regain musculoskeletal
density after zero gravity—perfect for bone adaptation.

8. Cortisol Suppression – Growth Preservation


8.1 Cut caffeine after mid-day – preserves parasympathetic tone and sleep quality.
8.2 Avoid high-stress training late in the day – jump work in AM or early PM.
8.3 Use white noise, magnesium, blackout curtains to maximize deep sleep.
8.4 Keep lifestyle calm – reduce digital noise, drama, and chaos.

Why: Cortisol is growth's enemy. Stress switches your body to a catabolic state.
Suppressing this through rhythm, breath, and calm living ensures all the nutrients
and effort go into building—not breaking down—your frame.

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