SITHCCC036 Three Accompaniments and Marinades Commonly Used With Beef
SITHCCC036 Three Accompaniments and Marinades Commonly Used With Beef
Accompaniments:
1. Roasted Vegetables
o Description: Roasted root vegetables such as carrots, potatoes,
parsnips, and onions.
o Pairing: The earthy and slightly sweet flavors of roasted vegetables
complement the rich taste of beef, adding texture and depth to the
dish.
2. Horseradish Sauce
o Description: A creamy sauce made with grated horseradish,
mayonnaise, sour cream, and lemon juice.
o Pairing: The sharp, tangy flavor of horseradish sauce pairs well
with the bold taste of beef, particularly roast beef or steak.
3. Garlic Mashed Potatoes
o Description: Creamy mashed potatoes infused with roasted garlic.
o Pairing: The creamy texture and subtle garlic flavor enhance the
savory profile of beef, making it a comforting and satisfying side.
Marinades:
1. Red Wine Marinade
o Ingredients: Red wine, olive oil, garlic, rosemary, thyme, black
pepper, and salt.
o Usage: Ideal for marinating beef cuts like steak or roast. The acidity
of the red wine helps tenderize the meat, while the herbs and garlic
add depth of flavor.
2. Soy-Ginger Marinade
o Ingredients: Soy sauce, ginger, garlic, honey, sesame oil, and rice
vinegar.
o Usage: Perfect for marinating beef for stir-frying or grilling. The soy
sauce adds umami, the ginger and garlic provide a zesty kick, and
the honey offers a touch of sweetness.
3. Balsamic Marinade
o Ingredients: Balsamic vinegar, olive oil, Dijon mustard, garlic, and
brown sugar.
o Usage: Great for marinating beef cuts like flank steak or skirt steak.
The balsamic vinegar's sweetness and tanginess enhance the
meat's flavor, while the mustard adds a slight heat.
Safety Procedures When Handling Meat
1. Proper Storage:
o Refrigeration: Store raw meat at 4°C (40°F) or below to prevent
bacterial growth. Use a refrigerator thermometer to monitor the
temperature.
o Freezing: For longer storage, freeze meat at -18°C (0°F) or lower.
Ensure it is wrapped tightly to avoid freezer burn.
2. Avoid Cross-Contamination:
o Separate Raw and Cooked Foods: Use separate cutting boards
and utensils for raw meat and ready-to-eat foods.
o Clean Surfaces: Thoroughly clean and sanitize all surfaces and
equipment that come into contact with raw meat. Use hot, soapy
water followed by a disinfectant.
3. Cooking Temperatures:
o Internal Temperature: Cook meat to the appropriate internal
temperature to kill harmful bacteria. For beef, cook ground beef to
71°C (160°F) and steaks or roasts to a minimum of 63°C (145°F),
with a rest time of at least 3 minutes.
o Thermometer Use: Always use a meat thermometer to check the
internal temperature of meat to ensure it has reached a safe level.
4. Personal Hygiene:
o Hand Washing: Wash hands thoroughly with soap and water
before and after handling raw meat.
o Protective Gear: Use gloves if you have any cuts or wounds on
your hands, and change gloves frequently to avoid contamination.