Prelim Reviewer
Prelim Reviewer
DANCE
Plays an important part in the PE curriculum because it will allow students to experience
cultures from the different and around the world.
Is masterful movement in a rhythmically coordinated, and expressive way. It is a vital
part of a child’s movement education.
Creating dances means exploring the movement framework, selecting movement
elements and refining dance sequences.
DANCE is a HEALTH
It has become an important factor in the prevention, treatment and management in
several health circumstances.
It can benefit both physical and mental health and subsidizes social communication.
The correlation between dance and health has been subject of a number of research
studies that show dance to be a largely healthy exercise
2nd Position
ARMS: Both raised sideward with a graceful curve at shoulder level.
FEET: Feet apart sideward of about a pace distance
3rd Position
ARMS: One arm raised in front as in 2nd position; other arm raised upward.
FEET: Heel of one foot close to instep of other foot.
4th Position
ARMS: One arm raised in front as in 1st position; other arm raised overhead.
FEET: One foot in front of other foot of a pace distance.
5th Position
ARMS: Both arms raised overhead.
FEET: Heel of front foot close to big toe of rear foot.
HISTORY AND DEVELOPMENT OF DANCE FROM THE DIFFERENT PERIODS
DURING THE 18th Century (1701-1800)
DURING THE PRE-HISTORIC PERIOD Classical Persian Dancing (1795)
It had been a major form of religious ritual and social expression within the primitive This style of dance evolved from courtroom dancing.
culture. An era influencing Persian dance was the Qajar Dynasty which lasted from
It was used as a way of expression and reinforcing tribal unity and strength. 1795 to 1925.
It is based in superstition and infused with magic. Shamans as lead dancers acted as Dancers would perform artistic and lively dances for the Shah.
physicians and religious leaders and kept tribes healthy, prosperous and safe. The music is usually played by a small band.
Tippity Tappity, Time for Tap (1800)
DURING THE ANCIENT CIVILIZATION Tap dancing originated from African tribe dancing.
ANCIENT EGYPT Tap dancing makes percussion sounds because of dancers most commonly
3300 BCE( First dancing) believed that the 1st people to dance were the wearing leather shoes with two pieces of metal and clip and clap against hard
Egyptians. Archaeologists discovered paintings of dancing figures in rocks, floors.
shelters and caves. Tap is still very popular to this day.
As a way of expressing religious service and teaching ancient myth;
Three major dancers were involved; DURING THE 19th Century (1801-1900)
o The king Merengue Dancing (1890)
o The priests who perform magical dances It is a Caribbean dance style that involves partners holding each other in a
o Virgin dancers who were trained to perform during ceremonies led tango-like position and moving their hips side to side.
by the priest. Jazz and Acro (1900)
ANCIENT CRETE It involves doing smooth and flexible movements, and lots of back bending and
Cretan used dance to perfect their military training which made excellent. tricks. Both styles are widely popular to this day.
ANCIENT GREECE Ballroom dances also emerged during this period like Cotillion, Polonaise, Quadrille,
Dance is also a form of entertainment and display. Waltz and Polka.
Plato high lightened the two kinds of dance and music; the noble (fin and 20th Century Dances (1901-2000)
honorable) ignoble (imitating what is mean or ugly) Described as a period of “dance fever” wherein the young and old alike were not limited
ANCIENT ROME to express emotions through dance.
Gave less importance to dancing which eventually became an integral part of Contemporary Dance (1950).
the corruption in the latter days of the roman empire resulting the a style that combines jazz, ballet, and modern dance. It can be many different
condemnation of dance by early Christians. styles, but most of the time it is melancholy and or intense.
Dance was primarily performed for religious, social and entertainment. Hip Hop Dance(1970)
However, theatrical entertainment was prohibited but still existed and was There are many styles of hip hop that include breaking, popping, locking, and
performed within church during religious ceremonies. more. Street dance was performed both in night clubs and on Hip Hop Danc
It is associated with funk, breakdancing, and hip-hop.
DURING MIDDLE AGES AND RENAISSANCE Several social dance movements also evolved such as castle walk, tango, foxtrot,
Ballet (1440) Charleston, Lindy Hop, Rumba, Mambo, Cha-Cha-cha, Samba, Bossa Nova, Boogaloo
Ballet started in this year in Italy, but didn’t really become popular until around and Twist.
the year 1500. Popular fad dances also emerged like YMCA and Macarena.
Ballet gained its popularity when a lady of the arts, Catherine de Medici,
married King Henry 11 and threw festivals where they would perform ballet 21st Century Dance (2001- Present)
dances. Dance Nowadays (2018)
Ballet is believed to be the main core of every single dance style. Today’s dance style has taken a turn towards more hip-hop dances.
A vast dance movement occurred throughout the courts of Europe in the 15 th and 16th Small and popular dances that involve hip hop and that most everyone can
centuries. During these times, new court dances performed by the nobility came about as achieve include the whip and nae nae, Gangnam Style (it’s a little old),
well as the rise of the art of ballet in Italy and France. shooting, and more.
Several other dance forms continued to sprout and spread across several countries.
Nomadic lifestyle
A nomad constantly moves from one place to another, a person who doesn’t want
to have any permanent place to be in. A lot of people don’t fit this lifestyle since most of us
need stability, security, and just can’t leave the place we were born or a place where we fell
in love. A nomad feels comfortable and spends most of their time with some other people
from time to time, but nomads avoid attachments since it might restrain them from leaving a
certain place.
Solo lifestyle
For people who want to live solo or incapable of not having anyone to be with
them, mostly the very independent people. In solo lifestyle you will learn a lot like how to be
much more responsible, you’ll learn to entertain yourself, you can do anything you want with
no one judging you or controlling you, and you discipline yourself. Having a solo lifestyle is
not lonely, you can still have friends of course, and who knows one day you might move on,
on having a solo lifestyle if you meet the right person for you.
Rural lifestyle
If you love to grow crops, animals, and love nature and rural areas, then the rural
lifestyle is for you. You grow your own food, you put up a farm and grow fruits and veggies
and maybe animals. A rural lifestyle could be enjoyed by just sitting on your front porch,
looking at the field, enjoying your cup of coffee or tea and just enjoy the fresh breeze.
Having a rural lifestyle doesn’t mean it’s just you, your family, your plants and animals, you
also have that active community, which has a lot of festivities to gather the community
having a consistently happy community.
Topic 3: MOVEMENTS NON - LOCOMOTOR MOVEMENT SKILLS
Locomotor Movement Skills are used to move the body from one place to Bending – is contracting or shortening of body part from a joint.
another. They form the foundation of gross motor coordination and involve large muscle Stretching – is extending or straightening a body part from a joint.
movements.
Rocking – occurs when the center of gravity is fluidly transferre from one body
part to another.
Swaying – is moving the body or body parts from joint side to side.
Walking – is the regular pacing of the feet; a simple transferring of body Pushing – is an act of shoving an object away form the body.
weight from one foot to the other on the ground. (A transfer of one foot to
the other foot is called a step.) Scientifically, it is a process of losing
Pulling – is an act of lugging or towing an object towards or with the body.
balance and recovering it while moving forward upright position, the body Turnings – is rotation around a long axis of the body.
displaying a little up and down or side to side movement. Twisting- is turning the body or body parts to oneside.
Running – is an increased speed in walking by lifting the foot off the Circling – is moving the body or body part forming a circle.
contact ground. Each leg in a mature running pattern goes through a Swinging – is moving the body or body parts from a joint resembling a
support phase and a recovery phase and full sequence produces two pendulum.
periods of non-support. It is done with a slight body lean and knees are
flexed and lifted.
Hopping – is a springing action from one foot and landing on the same foot
in any direction. It involves propelling the body up and down on the same
foot. The knee seldom straightens fully. It can be produced in place or as a
locomotor movement. Knowledge of safety techniques in gymnastics activities is a very important teaching prerequisite.
Leaping – is an extension of a run, where the greater force is used to To prevent injuries while learning gymnastics, the class is divided into three periods.
produce a higher dimension than a run. The springing from one foot
propels the body upward and landing on the opposite foot, actually, it is an Pre-Workout Period.
elongated step to cover a distance or move over a low obstacle. This includes all activities and procedures that prepares the individual for actual
Sliding – is when the lead step is quickly followed by the free foot closing instruction and practice of all gymnastic skills.
to replace the supporting foot. It involves gliding sole of one foot along the o Check-up of uniforms
floor. The lead foot quickly springs from the floor into a direction of intended
travel. The same foot always leads in a slide producing an uneven rhythm: o Warm Up
slide-close, slide-close, slide-close.
Galloping – is a combination of a step (full transfer of weight on one foot) Workout Period. (Actual Practice)
and a cut by the transfer of weight on the other foot. A cut is a In every plan, safety instructions should be incorporated when reviewing and
displacement of one foot with the other foot. It is an exaggerated slide in demonstrating the skills; the class should be aware of the maximum safety precautions
forward direction. The lead leg lifts and bends and then thrusts forward to while it is performing the exercises and skills.
support the weight. The rear foot quickly closes to replace the supporting
SAFETY SUGGESTIONS FOR ALL
leg as the lead springs up into its lifted and bent position.
a. Full attention is needed when a new skill is discussed and demonstrated
Skipping – is a combination of a step and a hop, first on one foot and then
on the other foot on a faster tempo. It is done on the balls of the feet. b. When in doubt, ask questions.
Jumping- is a locomotor pattern in which the body propels itself off the c. When doing a skill for the first time, have a ready spotter.
floor or apparatus into a momentary period of flight. It can be done in place d. Master the fundamentals before doing the skill.
or as a locomotor activity to cover the ground. The fundamental jumping e. Stop when instructions are given to stop.
pattern consists of five basic variations (Graham, 2011): f. Foolish acts have no place in the class
g. Learn to relax and fall to prevent injuries.
Post-workout period
Relaxation exercises
Keeping of equipment used in their proper place
MODULE I: NCM104
Regardless of Family structure and configuration there are four famous types of a family structure;
FAMILY 1. Nuclear
is the basic unit of society 2. Single Parent
It is a unity of interacting persons related by ties of marriage, birth or adoption, whose 3. Extended
central purpose is to create and maintain a common culture which promotes the physical, 4. Childless
mental, emotional and social development of each of its members (Duval).
Is defined as composed of two or more people who are emotionally involved with each UNIVERSAL CHRACTERISTICS OF FAMILIES
other and live in close geographical proximity. (Friedman) Universality
is a separate entity with its own structure, functions and needs, the most basic unit of Family is the basic unit structure of a society and is found in every culture and
society (Kristjanson and Chalmers) almost all geographical locations and at all times.
Means two or more individuals who share a residence or live near one another, possess Emotional Basis
some common emotional bonds, engage in social positions that are interrelated, roles, Emotional attachment between father-mother, parent-children and between
and tasks, and share a sense of affection and belonging. (Murray and Zentner 1997; siblings, keeps the family members together as a unit.
Friedman 1998) Limited Size:
Since family is a group of people related to each other by the bonds of blood,
4 MAJOR FUNCTIONS OF A FAMILY: (FRIEDMAN, 1981) adoption or marriage; the number of members in each group is limited thus
Physical Function restricting the size of the family.
Family members carry out this function by providing a safe, comfortable Nuclear position in the social structure:
environment necessary for growth, development and rest/recuperation of each Family is like a unit block in the formation of a social set-up and it performs
family member. various functions. Although today many of its functions are taken upon by the
Economic Function various social institutions, yet the central status of family is indispensable.
The family should be the one to provide financial aid for members, as well as, Responsibility of Members:
meeting monetary needs of society. Each member of the family has a responsibility towards other family members,
Reproductive Function towards family and towards society.
It is met by the birth of children. We all come from a family by virtue of birth. Social Regulations:
Socialization Function Family is bound to run by certain family and social regulations. These various
It is from our own family that we are taught to socialize with others. rules called taboos, customs, laws etc., vary in different cultures.
An individual is not free to overlook these (family and social) regulations which
TYPES AND FORMS OF FAMILY were rather more strict in olden days as compared to the present-day society.
1. On the basis of marriage: Family has been classified into three major types: Permanent and Temporary Nature:
a. Polygamous or polygynous family Family as an association is temporary in nature.
b. Polyandrous family When one of the partners in a marriage dies, the association ends; thus the
c. Monogamous family association is temporary in nature. On the other hand, family as an institution
keeps changing its members and has permanent existence.
2. One basis of the nature of residence family can be classified into three main forms.
a. Family of matrilocal residence
CHARACTERISTICS OF A HEALTHY FAMILY
b. Family of patrilocal residence
Quality time – Family members who have healthy relationships spend time with one
c. Changing Residence
another.
3. On the basis of ancestry or descent family can be classified into two main types: Communication – Ideas will be exchanged in families with good communication skills.
a. Matrilineal family Trust – Healthy families have family members who trust one another.
b. Patrilineal family Fulfilling Needs – Individual family members can go through times of duress and need.
4. Jja During these times, other family members step up to provide support in a healthy family.
5. On the basis of the nature of relations among the family members the family can be Family Goals – Healthy families not only talk about family goals, further enhancing the
classified into two main types. channels of communication, they work together to achieve family goals.
a. Conjugal family which consists of adult members among there exists sex Boundaries – Parents and grandparents must accept the duties of managers and
relationship. teachers, and children must understand that the family depends upon their abilities to
b. Consanguine family which consists of members among whom there exists learn and perform maintenance tasks.
blood relationship-brother and sister, father and son etc. Mutual Respect – When people follow through on their obligations, an atmosphere of
mutual respect is created.
STAGES OF FAMILY LEVELS OF PREVENTION IN FAMILY HEALTH
It is the duty of the health care practitioner to assess whether the family performs the Primary
family task in accordance to what stage the family undergoes. concerned with health promotion activities that prevent the actual occurrence
Family health tasks will also be the guide of the care practitioner in performing the role of of a specific illness or disease.
the nurse as a health care educator and counsellor towards making a family healthy and Secondary
functional thus achieving the highest possible level of functioning of family members promotes early detection or screening and treatment of disease and limitation
moreover towards family and societal development. of disability.
This level of prevention is also called HEALTH MAINTENANCE.
Tertiary
STAGES TASK directed towards recovery or rehabilitation of a disease or condition after the
disease has been developed.
Beginning Family establishing a mutually satisfying marriage The individual is on the process of healing and recovery.
planning to have or not have children Activities are done to prevent complications from the disease or injury of an
individual or family.
Child – bearing Family having and adjusting to infant
supporting the needs of all the members What are the current major problems in health and in the delivery of health care?
renegotiating marital relationship Global average life expectancy increased by 5 years between 2000 and 2015, the fastest
increase since the 1960.
Family with Pre- school adjusting to costs of family life Healthy life expectancy (HLE) at birth was estimated at 63.1 years.
Children adapting to needs of pre-school children to simulate More than 16,000 children under age 5 died every day.
growth and development (45%) of deaths among children under 5 yrs. Occur during the 1 st weeks of life.
coping with parental loss of energy and privacy An estimated 2.6 million babies were stillborn.
1.3 million deaths were attributable to hepatitis.
Family with School Age adjusting to the motility of growing Children Non communicable diseases (NCDs) caused 37% of deaths in low income countries, up
Children promoting joint decisions between children and parents from 23% in 2000.
encouraging and supporting children's educational Ischemic heart and stroke killed 15 million people.
achievements Diabetes are among the 10 leading causes of deaths & disability worldwide.
Injuries claimed nearly 5 million lives in 2015
Family with Teenagers and maintaining open communication among members Persistent Inequities in Health Outcomes
Young Adults supporting ethical and moral values within the family Every year, around 2000 mothers die due to pregnancy-related complications.
balancing freedom with responsibility for teenagers A Filipino child born to the poorest family is 3 times more likely to not reach his
releasing young adults with appropriate ritual and 5th birthday, compared to one born to the richest family.
assistance Three out of 10 children are stunted
strengthening marital relationship Restrictive and Impoverishing Healthcare Costs
maintaining supportive home base Every year, 1.5 million families are pushed to poverty due to health care
expenditures
Post- Parental Family preparing for retirement Filipinos forego or delay care due to prohibitive and unpredictable user fees or
maintaining ties with older and younger generations co- payments
Php 4,000/month healthcare expenses considered catastrophic for single
Aging Family adjusting to retirement income families
adjusting to loss of spouse Poor quality and undignified care synonymous with public clinics and hospitals
closing family house Long wait times
Limited autonomy to choose provider
Less than hygienic restrooms, lacking amenities
Privacy and confidentiality taken lightly
Poor record-keeping
Overcrowding & under-provision of care
What will it take to transform health care? Extends the realm of public health to include organized health efforts at the community
Building blocks and tools level through both government and private efforts.
Workforce or Human Resources “The utilization of the nursing process in the different levels of clientele- individuals,
Health Information Technology families, population groups and communities, concerned with the promotion of health,
Patient-centered Outcomes Research prevention of disease and disability and rehabilitation.” – Maglaya, et al
Quality Improvement
Philosophy of CHN
PUBLIC AND COMMUNITY HEALTH NURSING Is based on the worth and dignity of men. (M. Shetland)
This is based on the belief that care directed to the individual, family, and the group
PUBLIC HEALTH contributes to the health care of the population as a whole.
“Is the science and art of preventing disease, prolonging life, and promoting health and
efficiency through organized community effort for Goal of CHN
Sanitation of the environment Assist the individual, family and community their highest level of holistic health which is
Control of communicable disease attained through multidisciplinary effort and to promote reciprocally supportive
Education of the individual in personal hygiene relationship between people and their physical and social environment.
Organization of medical and nursing services for the early diagnosis &
preventive treatment of disease. Basic Principles of CHN
Development of the social machinery to a standard of living as to enable every In CHN, the client is considered as an ACTIVE partner NOT PASSIVE recipient of care.
citizen to realize his birthright of health and longevity. The community is the patient in and the family is the unit of care.
“It connotes organized, legislated & tax-supported efforts that serve all people thru health There are four levels of clientele:
departments.” Individual
Family
Primary Function Population group (those who share common characteristics, developmental
Assessment stages and common exposure to health problems – e.g. children, elderly), and
regular collection, analysis & information sharing about health conditions, risks Community.
and resources in a community.
Assurance Salient Features of CHN
focuses on the availability of necessary health services throughout the Population – the hallmark of CHN is that it is population focused.
community. Greatest good for the greatest number – the nurse looks at the health needs and
Policy development problems of the community rather than focusing solely on the needs of individuals or
use of information gathered during assessment to develop local and state families.
health policies and to direct resources toward those policies. Utilizes the nursing process
Promotive-preventive by nature
Goal of Public Health Uses a variety of instruments
To improve the health of the public by promoting health lifestyles, preventing disease and Requires managerial skills
injury, and protecting the health of communities.
ROLE OF CHN
Public Health Workers Case manager
Rural Sanitary Inspector (RSI)-must be a sanitary engineer Advocate
Pharmacist Teacher
Medical Technologist Partner and collaborator
Nutritionist Health
Dentist Planner/Programmer
Rural Health Midwife (RHM)-Registered Midwife Manager/supervisor
Public Health Nurse (PHN)-Registered Nurse Community organizer
Medical Officer (MO)-Physician Health educator/trainer
Case finder
Epidemiologist
Recorder/reported and statistician
Community leader
Researcher
COMMUNITY HEALTH
Many of these roles may overlap and the CHN may perform several roles at the same time.
1901 Act no. 17 created the board of health for manila and Act 309 for provincial &
municipal boards.
1905 Act 1407 re-organization act – abolished the board of health and was replaced by
the bureau of health under the dept of interior.
1912 The PGH sent 4 nurses to Cebu to take care of mothers and babies
1915 Reorganization Act 2462 created the office of General Inspection w/c organized the
Office of District Nursing headed by Dr. Rosario Pastor, also a nurse.
1919 The 1st Filipino nurse supervisor under the Bureau of Health, Ms. Carmen del
Rosario.
1990- RA 7160 the LG Code of 1991 resulted to the devolution of authority from the
1992 national to the local government units.
Jan DO No 29 designated Mrs. Nelia F. Hizon, Nurse VI, as nursing adviser – where
1999 matters affecting nurses are referred to her.
May EO No 102 redirecting the functions and operations of the DOH. Nursing positions
1999 were transferred to other offices.
1999 - Health Sector Reform Agenda was dev to describe major strategies, org and policy
2004 changes and public investments to improve health care delivery.
2005 A plan to rationalize or streamline the bureaucracy which includes the DOH.
Delivery focus Poverty Reduction Global Development with and for sustainability
MACRONUTRIENTS
Are the nutritive components of food that the body needs for energy and to maintain the o Cellulose – Non-digestible by humans.
body’s structure and systems, (MD Anderson Wellness Dietitian Lindsey Wohlford.) They lower the blood glucose level of people with diabetes, that is
Carbohydrates composed of glucose units from the main constituent of the cell wall in
Fats most plants
Protein important in the manufacture of numerous products such as paper, textile
and pharmaceuticals.
MICRONUTRIENTS o Pectin – source from fruits and are often used as base for jellies
Are one of the major groups of nutrients your body needs. o Glycogen – animal starch. The store form of carbohydrates in the body (LIVER and
They include: MUSCLES).
Vitamins are necessary for energy production, immune function, blood clotting o Inulin – a complex of sugar present in the roots of various plants and used medically
and other functions. to test kidney function. It is a polysaccharide based on fructose.
Minerals play an important role in growth, bone health, fluid balance and
several other processes. FUNCTION OF CARBOHYDRATES
Main source energy for the body.
CARBOHYDRATES Protein sparing action.
Originally known as saccharides, a Greek word, meaning sugar. Necessary for normal fat metabolism
These are organic compounds composed of carbon, hydrogen, and oxygen. Cellulose (fiber) stimulates peristaltic movement of the gastrointestinal tract. Absorb
Source of ENERGY for the body water to give bulk to the intestine.
Consist of 60-100% of calories Lactose encourages the growth of beneficial bacteria, resulting in a laxative action.
1 gram of carbohydrates contains 4 calories Glucose is the sole source of energy in the brain. Proper functioning of tissues.
CHEMICAL NATURE: Ratio of hydrogens to oxygen is 2:1 CHO
SOURCE OF CARBOHYDRATES
CLASSIFICATION OF CARBOHYDRATES Whole grain
COMPLEXITY – number of sugar unit Sweet potatoes and white potatoes, Bananas, dried fruits.
1. Monosaccharides – simple sugar (ones sugar unit) Milk (lactose)
o Glucose – also known as dextrose, grape sugar, and physiologic sugar. Sugar, sweets, honey, maple sugar
o Fructose – also known as fruit sugar or levulose sweetest of all sugar. “Empty Calories” – foods which do not contain any other nutrients except carbohydrates.
o Galactose – also known as milk sugar. An important of the brain and nerve tissue.
o Sugar alcohols – examples are mannitol and sorbitol. COMMON PROBLEM AND DISEASES
o Pentose – (ribose ang ribulose) – meat and seafood Overweight
o > simple sugar are water soluble and quickly absorb in the blood stream Diabetes
2. DISACCHARIDE – “Double Sugar”. Made up of monosaccharide. Tooth Decay
o Sucrose – Ordinary table sugar (glucose + fructose). Depressed appetite
o Lactose – Milk Sugar (glucose and galactose). Fermentation causing gas formation
necessary in calcium absorption and production of bacteria that necessary in Cancer
vitamin K production in the intestines.
LAXATIVE EFFECT. DEFICIENCY
o Maltose – is produced during the malting of cereals such as barley. Ketosis – disease caused by lack of carbohydrates, in which the acid level of the body is
raised.
Also called as malt sugar because it is derived from the digestion of starch
Headache
with the aid of the enzyme, DIASTASE, found in sprouting grain
Fatigue
3. POLYSACCHARIDES – complex carbohydrates, composed of many sugar units.
Weakness
o Starch – most important in human. They supply energy for longer period of time
Difficulty in concentrating
Example: rice, wheat, corn, carrots and potatoes.
Bad breath
Starch are not water – soluble and require digestive enzymes called
amylase to break them apart.
o Dextrin – formed by the breakdown of starch.
CLASSES
FAT AND OTHER LIPIDS Omega 3
Fats, oils and waxes belong to the group of naturally occurring materials called LIPIDS have a positive effect on reducing mortality from cardiovascular disease.
LIPIDS are those constituents of plants or animals which are insoluble in water but Provide the starting point for making hormones that regulate blood clotting,
soluble in other organic solvents. contraction and relaxation of artery walls, and inflammation. Reduce blood
Most concentrated form of energy. pressure.
Contains 9 calories per gram fat Omega 6
It is recommended 15-25% fat in the diet “linoleic acid” polyunsaturated fatty acid.
The basic unit of fat is called “triglyceride” which consist of molecule of glycerol attached Lowers cholesterol level in the blood and helps in the prevention of heart
to the 3 fatty acids. disease.
It is composed of carbon, hydrogen, and oxygen, in glyceride linkage.
Chemical Nature: CnH2nO2 or CH3(CH2) -COOH FUNCTIONS
Important source of calories to provide a continuous supply of energy.
3 FORM OF FATTY ACIDS Protein sparing
Saturated Fat – shown to raise cholesterol Maintain the constant blood temperature
the most “dangerous” type of fat that lead to raise blood cholesterol may lead Cushions vital organ such as kidney against injury.
to coronary heart disease. Facilitates the absorption of fat-soluble vitamins (A D E K)
Difficult to metabolize causing weight gain. Provides satiety and delays onset of hunger.
Source: butter, lard, meat, cheese, eggs, coconut oil, chocolate, cakes, Contributes flavor and palatability to the diet.
cookies.
Monosaturated Fats – lower level of “bad” cholesterol. CHOLESTEROL
Source: Nuts, avocado, canola oil, olive oil, sunflower oil, peanut oil and butter, Is a major component of all cell membranes. It is required for synthesis of sex hormones,
sesame oil. bile acids and vitamin D. It is also a precursor of the steroid hormones
Polyunsaturated Fats – Lower levels of cholesterol. Is also made in the body and is taken also thru foods
Source: Sunflower, soybeans, flaxseed oils, wall nuts, fish a major factor in the development of heart disease
Daily intake should not exceed 300 mg/day
TYPES OF LIPOPROTEINS
Low-density Lipoprotein (LDL)
sometimes called the “bad” cholesterol because a high LDL level leads to a
buildup of cholesterol in your arteries.
High-density Lipoprotein (HDL)
sometimes called the “good” cholesterol because it carries cholesterol from
other parts of your body back to your liver
Your liver then removes the cholesterol from your body.
SOURCES OF FAT
Animal Fats-fat from meat, fish, poultry, milk, milk products and eggs.
Vegetable Fats – margarine, seed and vegetable oil, nuts
Visible Fats – butter, cream, margarine, lard, fish liver oils, pork fat
Invisible Fats – cheeses, olives, cakes, nuts, pastries
Diseases:
Heart Disease
Cancer
The person suffering from Kwashiorkor The person suffering from Marasmus needs
needs adequate amounts of proteins. adequate amounts of protein, fats and
carbohydates.
Solid fats that occur in foods naturally such as milk fat and meat fat (see in previous
MILK, YOGURT AND CHEESE lists).
Make fat-free or low-fat choices. Choose lactose-free products or other calcium-rich Solid fats that are often added to foods such as butter, cream cheese, hard margarine,
foods if you don’t consume milk. lard, sour cream, and shortening.
These foods contribute protein, riboflavin, vitamin B12, calcium, magnesium, potassium, Added sugars such as brown sugar, candy, honey, jelly, molasses, soft drinks, sugar,
and, when fortified, vitamin A and vitamin D. and syrup.
o 1 c milk is equivalent to 1 c fat-free milk or yogurt; Alcoholic beverages include beer, wine, and liquor.
o 1½ oz fat-free natural cheese;
o 2 oz fat-free processed cheese. Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories –
Fat-free milk and fat-free milk products such as buttermilk, cheeses, cottage cheese, and not burning enough of them off through activity can lead to weight gain…. Some people watch
yogurt; fat-free fortified soy milk. their calories if they are trying to lose weight.
1% low-fat milk, 2% reduced-fat milk, and whole milk; low-fat, reduced-fat, and whole-
milk products such as cheeses, cottage cheese, and yogurt; milk products with added Empty calories
sugars such as chocolate milk, custard, ice cream, ice milk, milk shakes, pudding, calories from solid fats and/or added sugar.
sherbet; fortified soy milk. Solid fats and added sugars add calories to the food but few or no nutrients. For this
reason, the calories from solid fats and added sugars in a food are often called empty
MEAT, POULTRY, FISH, LEGUMES, EGGS, AND NUTS calories
Make lean or low-fat choices. Prepare them with little, or no, added fat.
Meat, poultry, fish, and eggs contribute protein, niacin, thiamin, vitamin B. vitamin B12 DISCRETIONARY CALORIE ALLOWANCE
iron, magnesium, potassium, and zinc: legumes and nuts are notable for their protein, Are excess calories to enjoy once your required nutrient needs are met.
folate, thiamin, vitamin E, iron, magnesium, potassium, zinc, and fiber. They can be used toward higher-fat forms of foods like milk, cheese and meat, and high-
o 1 oz meat is equivalent to 1 oz cooked lean meat, poultry, or fish; fat and sugary toppings such as butter, sauce, sugar and syrup.
o 1 egg: ¼ c cooked legumes or tofu; Discretionary calories can also count towards soda, candy and alcohol.
o 1 tbs peanut butter: ½ oz nuts or seeds.
PORTION CONTROL
Poultry (no skin), fish, shellfish, legumes, eggs, lean meat (fat-trimmed beef, game, ham,
important when you’re trying to lose weight and keep it off.
lamb, pork); low-fat tofu, tempeh, peanut butter, nuts (almonds, filberts, peanuts,
PORTION
pistachios, walnuts) or seeds (flaxseeds, pumpkin seeds, sunflower seeds).
o is the amount of food you put on your plate, while a serving is an exact
Bacon; baked beans; fried meat, fish, poultry, eggs, or tofu; refried beans; ground beef:
amount of food.
hot dogs: luncheon meats: marbled steaks; poultry with skin: sausages; spare ribs.
Important because it allows for you to have a tight handle on how many calories you are
presumably taking in..
OILS
This means eating what your body needs instead of mindlessly overindulging.
Select the recommended amounts of oils from among these sources.
The Portion Plate is an interactive tool for teaching consumers
These foods contribute vitamin E and essential fatty acids (see Chapter 5), along with
Is an actual melamine, dishwasher-safe plate that offers a tangible demonstration of how
abundant calories.
much food we should eat.
o 1 tsp oil is equivalent to 1 tbs low-fat mayonnaise;
o 2 tbs light salad dressing: 1 tsp vegetable oil; 1 tsp soft margarine.
FOOD LABELS
Liquid vegetable oils such as canola, corn, flaxseed, nut, olive, peanut, safflower,
carry useful information to help you make good choices about food.
sesame, soybean, and sunflower oils: mayonnaise, oil-based salad dressing, soft Trans-
will tell you if the food contains an additive that you may want to avoid.
free margarine.
The nutrition information panel helps you to compare the nutrient profile of similar
Unsaturated oils that occur naturally in foods such as avocados, fatty fish, nuts, olives,
products and choose the one that suits your needs.
seeds (flaxseeds, sesame seeds), and shellfish.
All food labels should have Daily values.
Protein 3g 0 2g 8 7 0 Vary
ADDITIONAL INFORMATION
When the ovary releases the mature ovum from the graafian follicle on the day of Stage 2 – Rapid follicle and egg growth
ovulation, Stage 3 – Ovulation occurs; fully mature egg bursts out of the follicle (fertile) empty
MITTELSCHMERZ – a normal pain sensation felt in either the right or left follicle transforms into the corpus luteum
lower quadrant of the woman’s abdomen Stage 4 – Egg travels through fallopian tube (7 days) if not fertilized upon arrival in
The fist 14 days of the menstrual cycle is a very variable period. The last 14 days (the uterus the corpus luteum shrinks triggering menstruation and ripening of new egg.
second half of the menstrual cycle) is a fixed period.
Exactly two weeks after ovulation, menstruation will occur, unless pregnancy CHANGES IN IVARIAN HORMONE
takes place because the corpus luteum has 2 weeks life span. Estrogen “Hormone of Women”
In a 28 days cycle, ovulation takes place on the 14th day. gradually increases during days 1-14
In a 32 days cycle, ovulation takes place on the 18th day. signals body to thicken the lining of the uterus
In a 26 days cycle, ovulation takes place on the 12th day. Levels drop sharply after ovulation.
Subtract 14 days from the cycle. Primary function:
Menstruation takes place even without ovulation, as in women taking contraceptives. Development of secondary sexual characteristics in female
Ovulation can also occur even without menstruation, as in breastfeeding women. Inhibits FHS
Responsible for hypertrophy of the myometrium
PREMENSTRUAL SYNDROME Responsible for Spinnbarkeit and Ferning (Cervical Mucus or billing
Prevalence method)
Variable symptoms, retrospective association Spinnbarkeit – clear, slippery texture of the uncooked egg
Cultural conditioning: negative view of menstruation typical of cervical mucus during ovulation
Myriad of luteal phase symptoms in varying degrees Ferning – test for the presence of estrogen causing the
Premenstrual Dysphoric Disorder cervical mucus to dry on fernlike pattern
Treatment options: Billing method – estimating ovulation time by changes in
Inhibition of prostaglandin release the mucus of the cervix during menstrual cycle
SSRIS Responsible for the development of ductile structure in the breast
OCPs Responsible for the increase osteoblastic activity
Vaginal lubrication and sexual desire
Parts Responsible for Menstruation: Sodium retention causing weight gain
Hypothalamus Progesterone “Hormone of Mother”
Anterior pituitary gland Levels remain low during the first half of the cycle
Uterus increase sharply during the second half of the cycle.
Ovaries Maintaining the growth of the endometrium lining.
Primary function
Phases of Menstrual Cycle Prepare the endometrium for implantation
Proliferative Phase Secondary function
Secretory phase Inhibit uterine contraction
Ischemic phase Inhibit LH
Menstruation Decrease GI motility
Development of mammary gland
Changes in Pituitary Hormones Days 1-14: Increase in the basal body temperature
During the first half of the cycle (Days 1-14) the pituitary produces FSH, which stimulates Mood swings in women
egg production.”
This hormone also triggers the release of estrogen from the ovaries.
Facts:
Weigh-500-1000g
Embryonic and Fetal Structure:
15-20 cm in diameter Chorionic membranes- the outermost layer
2-3 cm thick Amniotic membranes- lies beneath the chorionic membranes
contains 15-20 cotyledons – Dirty Duncan” and “Shiny Schultz” FXN-produces amniotic fluid
IMMUNE SYSTEM
Passive Immunity- FROM MOM – breastfeed
PROBLEM WITH PERSISTENCE OF FETAL CIRCULATION Active immunity- FROM FETUS
Patent (open) ductus arteriosus and patent foramen ovale each characterize about 8% of
congenital heart defects. FETAL GROWTH DEVELOPMENTAL MILESTONES
Both cause a mixing of oxygen-rich and oxygen- poor blood; blood reaching tissues not
fully oxygenated. Can cause cyanosis. Origin and Development of Organs – cephalocaudal manner
Primary Germ Layers: Heart, digestive system, backbone and spinal cord begin to form
Endoderm Placenta (sometimes called “afterbirth”) begins to develop
Development Into linings of the GIT, Resp. tract, The single fertilized egg is now 10,000 times larger than size at conception
tonsils, thyroids-for basal metabolism
parathyroid – for calcium metabolism 2 Months – 1-1/8 inches long
Thymus gland-for development of immunity, All vital organs are formed or developed
Bladder and urethra Placenta is developed
Mesoderm – Forms into the supporting structures of the body Sex organs are formed
Connective tissues, Corpus luteum last until end of second month
Cartilage, Heart is functioning
bones, Eyes, nose, lips, tongue, ears and teeth are forming
Muscles, and Penis begins to appear in boys
Reproductive system, Baby is moving, although the mother can not yet feel movement
Kidneys, and ureters
Ectoderm 3 Months – 2 ½ to 3 inches long ; Weight is about ½ to 1 ounce
Formation of the Nervous system Kidneys are functional
Skin, Hair, Nails Fetus begin to swallow amniotic fluid
Mucous membrane of the mouth and anus Sex is distinguishable
FHT is audible using Doppler (10-12 weeks)
In cases of multiple congenital anomaly, the structures involved arise out of the Placenta is complete
same germ layer Buds of milk teeth appear
Baby develops recognizable form. Nails start to develop and earlobes are formed
Fetal Developmental Milestones: Arms, hands, fingers, legs, feet and toes are fully formed
1st trimester- period of organogenesis Eyes are almost fully developed
2nd trimester- period of continued feta growth and development with rapid increase in Baby has developed most of his/her organs and tissues
fetal length Baby’s heart rate can be heard at 10 weeks with a special instrument called a Doppler
3rd trimester- period of most rapid growth and development because of the rapid
deposition of the subcutaneous fat. 4 Months – 6 ½ to 7 inches long; Weight is about 6 to 7 ounces
Lanugo begins to appear
NORMAL DURATION/LENGTH OF PREGNANCY Buds of permanent teeth appear
MONTHS: FHT is audible by fetoscope (18-20 weeks)
10 lunar month Sex can be determined by ultrasound
9 calendar month Liver and pancreas are functional
WEEKS: 38-42 Wks (ave. of 40 weeks) Baby is developing reflexes, such as sucking and swallowing and may begin sucking
DAYS his/her thumb
280 days -singleton Tooth buds are developing
260 days – Twins Sweat glands are forming on palms and soles
247 – Triplets Fingers and toes are well defined
Sex is identifiable
Skin is bright pink, transparent and covered with soft, downy hair
Although recognizably human in appearance, the baby would not be able to survive
outside the mother’s body
ELECTRONIC MONITORING
Non stress test (NST)
Accelerations in heart rate accompany normal fetal movement
In high risk pregnancies, NST may be used to assess FHR on a frequent basis
in order to ascertain fetal well-being.
Non-invasive
Contraction stress test
based on a principle that healthy fetus can withstand decreased 02 during
contraction, but compromised fetus cannot.
CST is never done unless willing to deliver fetus
TYPES:
Nipple stimulated CST
o massage or rolling of one or both nipples to stimulate uterine activity
and check effect on FHR
Oxytocin challenge test (OCT)
o infusion of calibrated dose of IV oxytocin “piggy backed” to main IV
line; controlled by infusion pump
o amount infused increased every 15-20 minutes until three good
uterine contractions are observed within 10-minute period.
TERATOGENS
Environmental exposures that can adversely effect the developing fetus PHARMACOLOGY
Maternal Conditions the science that deals with the study of drugs and their interaction with the living
o Alcoholism, systems.
derived from Greek – pharmacon means drug and logos means study.
o Diabetes
o Endocrinopathies
DRUG – a substance used in the diagnosis .prevention or treatment of disease.
o Phenylketonuria (PKU)
o Smoking PHARMACOKINECTICS:
o Nutritional problems the study of the absorption distribution, metabolism and excretion of drugs
what the body does the drug (in greek kinesis = movement). the most common,oldest and safest routes of drug administration
Things help effective absorption of the drugs given orally.
PHARMACODYNAMICS: Large surface area of GI
the study of the effect of the drugs on the body and their mechanism of action ie what the Mixing of content
drug does the body. Difference in pH at different part of gut
ADVANTAGES:
THERAPEUTICS: Safest route
deals with the use of drugs in the prevention and treatment of disease. Most convenient
Most economical
TOXICOLOGY Drugs can be self-administered
deals with the adverse effect of the drug and also the study of poisons Non-invasive route
i.e detection prevention and treatment of poisoning.(Toxicon poison in greek. DISADVANTAGES
Onset of action is slower as absorption needs time.
CHEMOTHERAPHY: Irritant and unpalatable drugs cannot be administered.
the use of chemicals for the treatment of infections or malignancies. Some drugs may not be absorbed due to certain physical characteristics, e.g
streptomycin.
PHARMACY: There may be irregularities in absorption.
the science of identification, compounding and dispensing of drugs . Irritation to the GIT may lead to vomitting.
Includes collection. Isolation, purification, synthesis and Standardization of medical Some drugs may be destroyed by gastric juices.e.g insulin.
substances. Cannot be given to unconscious and uncooperative patients.
Some drugs may undergo extensive first pass metabolism in liver.
SOURCES OF DRUGS – Natural or Synthetic Patients may forget to take the tablet which is the practical problem
NATURAL SOURCES:
PLANTS,e.g Atropine Morphine Quinine digoxine, pilocarpine, physostigmine. ENTERIC COATED TABLET
ANIMALS e.g. Insulin heparin gonadotrophins and antitoxic sera Some tablets are coated with substances like cellulose-
MINERALS e.g. Magnesium sulphate, Aluminium hydroxide, Iron,sulphur and radio Acetate
active isotopes. Phthalate
MICROORGANISMS e.g. Antibacterial agents are obtained from some bacteria and Gluten
fungi.we thus have pencillins,cephalosporins, tetracycline and other antibiotics. which are not digested by the gastric acid but get disintegrated in the alkaline juices of
HUMAN: some drugs are obtained from man,e.g Immunoglobulin from blood, growth the intestine.
hormone from anterior pituitary and chorionic gonadotrophins from the urine of pregnant This will
woman. Prevent gastric irritation.
Avoid destruction of the drug by the stomach.
SYNTHETIC: Provide higher concentration of the drug in the small intestine.
Most drugs are now synthesized .e.g quinolones, ,sulfonamides, pancuronium, slow the absorption,and there by prolong the duration of action.
neostigmine. ADVANTAGES:
Many drugs are obtained from cell culture .e.g urokinase from cultured kidney cells. Frequency of administration may be reduced.
some are now produced by recombinant DNA technology .e.g human insulin, tissue Therapeutic concentration may be maintained for along time specially when
plasmogen activator and some drugs by Hybridoma technique, e.g monoclonal noctural symptoms are to be treated.
antibodies
PROTEIN BINDING
Most drugs are bound to some extent to proteins in the blood to be carried into
circulation.
The protein-drug complex is relatively large & cannot enter into capillaries & then into
tissues to react. The drug must be freed from the protein’s binding site at the tissues.
Tightly bound
o released very slowly
o These drugs have very long duration of action (not freed to be broken down or
excreted), slowly released into the reactive tissue.
Loosely bound – tend to act quickly and excreted quickly
Compete for protein binding sites
o alters effectiveness or causing toxicity when 2 drugs are given together.
HALF- LIFE
the time it takes for the amount of drug in the body to decrease to one- half of the peak
level it previously achieved.
E.g. – 20 mg of a drug with half-life of 2 hours, 10 mg of the drug will remain 2 hours
after administration. Two hours later, 5 mg will be left (one-half of the previous level); in 2
more hours, only 2.5 mg will remain.
Tekstong impormatib
ay nag lalahad ng mga bagong kaalaman, pangyayari, paniniwala, at mga impormasyon.
Ang mga kaalaman ay sistematikong nakaayos at inilalahad nang buong linaw upang Isinulat ang tekstong persuweysib upang mabago ang takbo ng isip ng mambabasa at
lubos na maunawaan. makumbinsi na nag punto ng manunulat, at hindi sa iba, ang siyang tama.
Kadalasang sinasagot nito ang mga batayang tanong na ANO, KAILAN, SAAN, SINO at
PAANO Tekstong Naratib
Layunin nito na maging daluyan ng makatotohanang impormaasyon para sa mga Ang tekstong ito ay pagsasalaysay o pagkukuwento ng mga pangyayari sa isang tao o
mambabasa, sapagkat marami ang nagtitiwala na may katiyakan ang mga impormasyon mga tauhan, nangyari sa isang lugar at panahon o sa isang tagpuan, nang may maayos
sa mga ganitong uri ng teksto. na pagkakasunod-sunod mula simula hanggang katapusan.
Ito ay nag lalayong magbigay ng impormasyon o magpaliwanag ng malinaw at walang Ang pag sulat nito ay maaring batay sa obserbasyon o nakikita ng may akda, maaari din
pagkiling tungkol sa ibat ibang paksa tulad ng sa mga hayop , sports, agham, o namang ito ay nanggaling mula sa sarili niyang karanasan.
siyensya, kasaysayan, gawain, panahon at iba pa. Maaring hinango sa totoong pangyayari sa daigdig (di-piksyon), o nanggagaling lamang
sa kathang isip ng manunulat (piksyon)
SA PAG BUO NG ISANG TEKSTONG IMPORMATIBO, MAHALAGANG ISAMA ANG
SUMUSUNOD NA MGA ELEMENTO Tekstong prosidyural
PAMAGAT ay nagpapaliwanag kung paano ginagawa o binubuo ang isang bagay.
nag lalaman ng pangunahing ideya o paksa ng teksto. Naglalahad ito ng wastong pagkakasunod sunod ng mga hakbangin, proseso o paraan
nag lalayong hikayatin ang mga mambabasa na magpatuloy sa pag babasa. sa paggawa.
Layunin nito na makapagbigay ng malinaw na instruksiyon o direksyon upang
INTRODUKSYON maisakatuparan nang maayos at mapagtagumpayan ang isang makabuluhanggawain.
naglalaman ng pambubungad na mga pangungusap o talata na nagpapakilala sa paksa
o isyu na tatalakayin. Tekstong Argumentatibo
Dito rin inilalatag ang layunin ng teksto at kung ano ang maaasahang impormasyon mula Ay naglalayong manghikayat, naglalahad ito ng mga oposisyong umiiral na kaugnayan
sa pagbabasa. ng mga proposisyon na nangangailangang pagtalunan o pagpapaliwanagan.
Ay isang uri ng teksto na ang pangunahing layunin ay makapaglahad ng katuwiran,
KATAWAN Ang manunulat ay kailangang maipagtanggol ang kanyang posisyon sa paksa o isyung
naglalaman ng malalim na pagsusuri, mga datos, at iba pang impormasyon na susuporta pinag uusapan.
sa pangunahing ideya o paksa ng teksto
ang mga impormasyong ito ay dapat ayusin nang maayos at magkaroon ng malinaw na SAMARI
pagkasunod sunod. Tekstong impormatib
o naglalahad ng mga bagong kaalaman, pangyayari, paniniwala, at mga
KONGKLUSYON impormasyon
nagbibigay ng pagsusuri o pagsusumming up sa mga nailahad sa katawan ng teksto Tekstong Deskriptib
maaaring magbigay ng pahayag o panawagan na may kaugnay sa paksa o isyu o isang uri ng paglalahad at naisasagawa sa pamamagitan ng mahusay na
paglalarawan.
Tekstong deskriptib Tekstong nanghihikayat o tekstong persuweysib
ay isang uri ng paglalahad at naisasagawa sa pamamagitan ng mahusay na pag o naglalahad ng mga pahayag upang makapanghikayat o makapangumbinsi sa
lalarawan. mga tagapakinig o mambabasa.
Ang uri ng sulatin ito ay nag lalayon na makapagpinta ng imahe sa hiraya ng Tekstong naratib
mambabasa gamit ang limang pandama: PANINGIN, PANDINIG, PANLASA, PANG- o isang uri ng tekstong naglalayong makapag kuwento o magsalaysay.
AMOY, at PANDAMA. Tekstong prosidyural
o nagpapaliwanag kung paano ginagawa o binubuo ang isang bagay
DALAWANG URI NG TEKSTONG DESKRIPTIB Tekstong argumentatib
DESKRIPTIB IMPRESYUNISTIK o naglalayong manghikayat, naglalahad ito ng mga oposisyong umiiral na
uri ng tekstong naglalarawan na nanagpapakita lamang ng pansariling pananaw o
kaugnayan ng mga proposisyon na nangangailangang pagtaluhan o
opinion at personal na pakiramdam ng sumulat.
pagpapaliwanagan.
DESKRIPTIB TEKNIKAL
uri ng tekstong naglalarawan na nagpapakita ng obhetibong pananaw sa tulong ng mga
tiyak na datos, mga ilustrasyon, at dayagram.
Tekstong nanghihikayat o tekstong persuweysib
PAGBASA
Ay naglalahad ng mga pahayg upang makapanghikayat o makapangumbinsi sa mga
Tumangan et al. (1997).
tagapakinig o mambabasa.
o Ang pagbasa ay interpretasyon ng mga nakalimbag na simbolo ng ito ng mga
Layunin nito ang manghikayat o mangumbinsi sa babasa ng teksto.
nakatitik na sagisag ng mga kaisipan.
Austero et al. (1999). napili, ay mayroon na siyang ideya tungkol dito batay sa taglay niyang iskema. Ito ay
o Ang pagbasa ay ang pagkilala at pagkuha ng mga ideya at kaisipan sa mga ayonn sa bagong paniniwala asa proseso ng pagbasa.
sagisag na nakalimbag upang mabigkas nang pasalita. Babasahin pa rin ang teksto upang mapatunayan sa sarili na ang mga haka o hula ay
o Ito rin ay pag- unawa sa wika ng awtor sa pamamagitan ng mga nasusulat na tama o may pagkakahawig o may pagkukulang. Sa ganitong pangyayari, masasabi na
simbolo. ang teksto ay isa lamang instrument sa proseso ng pagbuo ng kahulugan. Hindi ang
o Paraan din ito ng pagkilala, pagpapakahulugan at pagtataya sa mga teksto, kundi ang kaisipang nabubuo ng mga mambabasa ang mahalaga upang
simbolong nakalimbag maunawaan ito
Lorenzo et al. (1994).
o Ang isang masining na pagbabasa ay yaong umaalinsunod sa mga alituntunin B. Interaktibong Proseso ng Pagbasa
nang maayos, tama at mabisang pagbabasa na nagiging kapaki- pakinabang Teoryang “Bottom Up”
sa bumabasa o mga nakikinig Binibiyang diin na ang pagbasa ay nag pagkilala ng mga serye ng mga nakasulat na
Richards, Platt at Platt (1992). simbolo upang maibigay ang kaakibat nitong tunog.
o Ang pagbasa ay pag-unawa sa nakasulat na teksto upang maunawaan ang Ang pagkatuto sa pagbasa ay nag-uumpisa sa pagkilala ng mga titik o letra hanggang sa
nilalaman nito. salita, parirala o pangungusap patungo sa talata bago maibigay ang kahulugan ng
o Maaari itong gawin sa matahimik na paraan at maaari rin naman sa paraang binasang teksto.
Ang unang hakbang upang makilala ang mga nakalimbag na anumang simbolo ng
oral.
binabasang teksto tulad ng mga letra na siyang bumubuo ng mga nakasulat na salita.
Belvez et al. (1987),
o Badayos (1999), ang isang taong umaayon sa pananaw ng bottom up ay
o Ang pagbasa ay pagkilala at pagkuha ng mga ideya at kaisipan sa mga
naniniwala na ang pagbasa ay ang pagkilala ng mga salita, ang teksto ang
sagisag na nakalimbag upang mabigkas nang pasalita ang mga ito.
pinakamahalagang salik sa pagbasa
o A pagbasa’y isang bahagi ng pakikipagtalastasan na kahanay ng
Maibibigay ang kabuuang kahulugan ng tekstong binasa sa huling bahagi nito.
pakikinigag,pagsulat.
Ang pag- unawa sa binasa ay nagsisimula sa teksto patungo sa tagabasa na kung saan
o Ito’y pag-unawa sa wika ng may-akda sa mga nakasulat na simbolo paraan ng
ang teksto –“bottom” at tagabasa –“up”.
pagkilala, pagpapakahulugan at pagtataya ng mga kagamitang nakalimbag
Teoryang “Top Down”
Ang Proseso ng Pagbasa
nagsisimula sa kaisipan ng tagabasa (top) patungo sa teksto (down) sapagkat ang
A. Prosesong Sikolohikalng pagbasa :
dating kaalaman o prior knowledge ang nagpapasimula ng pagkilala niya sa teksto.
Habang nagbabasa ang isang indibidwal ito’y nakikipag-usap sa may-akda sa
Teoryang Iskema
pamamagitan ng teksto kung kaya’t masasabing ang tagabasa ay isang aktibong
Ang teksto, pasalita man o hindi aywalang taglay na kahulugan.
indibidwal sapagkat gamit niya ang dating kaalaman
Ang isang teksto ay nagbibigay ng direksyon sa tagapakinig o tagabasa kung paano
Tunghayan ang tatlong impormasyon ayon kay Badayos (1999)
bubuuin ang kahulugan nito mula sa dating kaalaman o background knowledge na
o Impormasyong Semantika
tinatawag ding iskema.
ang pagpapakahulugan sa mga salita at pangungusap
ito ay nakaorganays na sa ating dating kaalaman at mga karanasan kung saan
o Impormasyong Sintaktik o impormasyong istruktura ng wika
nakalagay na sa ating isipan at maayos na nakalahad ayon sa kinabibilangan nito.
Ang dating mga kaalamang ito ay hindi lamang basta o nananatiling nakaimbak sa ating tungkol sa pagkakaayos at istruktura o kayarian ng wika.
mga utak, bagkus ang mga ito ay patuloy na ginagamit sa pag-uugnay ng ating mga o Impormasyong Grapho-Phonic
makabagong karanasan o kaalaman. ugnayan ng mga letra (grapheme) at mga tunog (phonemes) ng
Patuloy ang mga iskemang ito na nadaragdagan, nalilinang, napauunlad at nababago. wika kasama rito ang impormasyon tungkol sa pagbaybay na
matatawag ding “kahon ng impormasyon” kung saan nakaimbak lahat ang ng mga naghuhudyat ng kahulugan
karanasan. Teoryang Interactiv.
Ang isang indibidwal ay nakabubuo ng isang konsepto na nanggaling na sa dati niyang Pinagsamang teoryang bottom up at top down
kaalaman. Tulad halimbawa ng konseptong “pagpasok sa eskwelahan” hindi lamang ang teksto ang bibigyang atensyon, kasam dito ang pag-uugnay ng sariling
o Ang mga iskema ay nagmumula sa ating panlahat na karanasan na ating karanasan at pananaw o ang kaalaman.
naiuugnay sa kasalukuyan na kung saan mayroon nabubuong konsepto na
ang eskwelahan ay lugar kung saan nag-aaral ang mga bata, may malalaking
mga gusali ang makikita, at may mga masisipag na mga guro.
o Kasama na rin sa iskemang ito kung paano tinuturuan ang mga batang mag- C. Mga Elemento ng Metacognitiv na Pagbasa
Sa pagbabasa natin ng anumang teksto mayroon tayong sinusunod na proseso na kung saan
aaral pati na rin ang tamang pagkilos, pagsasalita, maging ang pagsasamahan
magiging magaan at maayos ang ating pag-unawa sa binabasa, May tatlong proseso ng pagbasa
ng mga guro sa eskwelahan.
ayon kay Lachica (1999)
Ang lahat ng mga bagong impormasyong ating natutunghayan ay nananatili at naiimbak
sa ating dating kaalaman o iskema. Bago pa man magbasa ang isang tao ng tekstong
Bago magbasa Makikita ang pagkakaayos ng mga kabatiran na binibigyang suporta
Karaniwang itinatanong ng guro sa mga mag-aaral ang mga sumusunod bago basahin sa loob ng teksto.
ang isang akda Kailangang alam nating tukuyin ang pangunahing ideya ng bawat
Ang mga binibigyang halaga bago magbasa sa pagbasang kritikal ay ang mga talatang ating binabasa.
sumusunod: Maisasagawa ang gawaing ito kung tatandaan natin na halos
o sanhi kung bakit naisulat ng awtor ang paksa argumento sa unahan o hulihan talata at ng mga pangatnig na
o Kaangkupan ng paraang ginamit at lapit sa pagsulat ng teksto naghuhudyat ng pinakagitna ng argumento. Ng Tulad ng mga
o Ang pagbubuo ng mga sariling kuro-kuro sa sulatin salitang dahil dito, samakatwid, alalaong baga, at iba pa.
Dito natin nagagamit ang kritikal na pag-iisip kung bakit naisulat ang teksto at paano
ginawa ito ng may- akda. Maaari rin nating itanong ang mga sumusunod: Nagkakaroon ng malaking pagkakataon ang mga mambabasa na maunawaang mabuti ang bawat
o Ano ang pamagat ng akda? Ano ang gusting iparating sa atin ng teksto? pahiwatig ng manunulat sa tulong ng pagsasalungguhit, pagtatanong at pagbabalangkas
o Ano ang layunin nito? Magbigay ba ng impormasyon o magbigay ng kawilihan
sa mambabasa? o Analisa
o Ano ang ginamit na istilo ng may-akda? o Ang argumentong ito ay tumutukoy sa katotohanan o pahayag ng may-akda na
o May alam ka ba tungkol sa may akda? maaaring suportahan ng mga opinion o kuro-kuro.
o Dito maaari nating itanong ang mga sumusunod:
o Kailan naisulat ang akda?
Ano ang nais bigyang diin ng may-akda sa kanyang sinulat?
Maari nating gamitin bilang mga huwaran na magiging basehan upang makalikha tayo
Alin sa mga nabanggit ang itinuturing niyang katotohanan?
ng pamamaraang interpretasyon at paglutas ng mga balakid na siyang kailangan sa
pagbasang kritikal ng teksto. Konklusyon ayon sa
Maituturing bang katotohanan ito?
Habang nagbabasa Anu-ano ang mga katibayang isinaad ng may-akda o manunulat?
Ang mga tekstong dumaraan sa yugtong ito ay dumaraan sa iba’t ibang uri ng pag- o Kapag mataman nating sinusuri ang ating pagbabasa sa kritikal na pamamaraan,
aanalisa rin tulad ng pagsagot sa mga tanong. ito’y nagpapahiwatig na:
Ilan san mga katanungang ito ay kung tama o mali ang pagpili ng tamang salita. Hindi basta naniniwala sa lahat nang binabasa
Ayon kay Lachica (1999), ang mga sumusunod ay makatutulong upag matuto tayong Handa tayong maglahad ng mga tanong na sa ating palagay ay
bumasa at magbigay ng reaksyon sa nilalaman at ginamit na wika sa pamamagitan ng hindi tama
anotasyon at analisa: Dadaan sa malalim na pagsusuri ang argumento
o Anotasyon May nakahandang katwiran o dahilan upang tanggapin ang ilan at
napakahalaga dahil naitutuon natin ang atensyon sa nilalaman at salungatin ang iba.
wika ng teksto. May kakayahan ang bawat indibidwal na ihiwalay ang payak na
isang paraan ng pagbibigay kahulugan impormasyon sa teksto katotohanan sa mga opnion lamang, pati na ang pagkakaroon ng
ginagawa sa pamamagitan ng pagsasalungguhi paggawa ng lakas ng loob na itanong ang pagkakaiba ng dalawa Mahalaga rin
katanungan at paggawa ng balangkas. na malaman natin kung paano ginamit ang wika sa paghahayag ng
o Pagsasalungguhit katotohanan at opinyon.
o Sa pag-aanalisa sa wikang ginamit, ang mga sumusunod ay ating kilalanin:
pagsalungguhit sa mga salita o pariralang di mauunawaan.
Ang kadalasang paglitaw ng mga magkakatulad na imahe
Pagkatapos ay bibigyang kahulugan ang mga salitang
sinalungguhitan batay sa pagkakagamit nito sa pangungusap Magkakasunod na paglalarawan
Maaaring hanapin ang kahulugan nito sa diksyunaryo o mga Walang pagkakaiba ng paglalarawan sa tao at pangyayari
referensyang aklat o talakayan kasama Ang guro Pag-uulit ng mga salita, parirala, mga halimbawa at ilustrasyon
o Pagtatanong Parehong istilo ng pagsulat at marami pang iba
Nakikita ang ating pagiging kritikal na mambabasa sa pamamagitan
ng pagsulat sa mga katanungang ito sa gilid ng pahinang binabasa.
Maaaring tanda ito ng hindi natin pagkaunawa sa binabasang teksto
o may pag-aalinlangan tayo sa takbo ng pagtalakay ng may-akda sa
teksto, o kaya nama’y may kulang ang ating kaalaman tungkol dito.
o Pagbabalangkas.
pagbabalangkas ng pangunahing paksa ng teksto at ang
Pagkatapos magbasa
pagkafocus ng talakay ay nakatutulong nang malaki sa pag-unawa
Napapalawak pa ang kaalamang sa pamamagitan ng pagsulat ng buod, ebalwasyon,
natin sa mga impormasyong nakasaad.
paglilimi at muling pagbubuo.
Itoang pamamaraang lohikal matapos ang pagbabasa ng teksto. uugali, kawilihan at saloobin at mga pagpapahalaga sa ikalilinang ng lahat ng mga ito,
Sa paggawa ng lagom makikita ang mga natutuhan sa pagbabasa at pag-aalaala sa may mga panukatan sa pagtatanong, ito ay panukatan o dimension sa pagbasa.
binasang teksto bilang pagtatamo sa mga kaalaman Narito ang limang panukatan o dimension sa pagbasa.
Mahalaga ring matutuhan natin ang paggawa o pagsulat ng ebalwasyon, mga
komentaryo o m opinyon tungkol sa binasa. Unang Dimensyon-Pag-unawang literal (1)
Ayon kay Carl Woodward a. Pagpuna sa mga detalye
o ang pagbabasa ng aklat ay isang mabisang upang maabo ang makabagong
b. Pagpuna sa wastong pagkakasunod-sunod ng mga pangyayari
karunungan at kaalaman ng tao magmula noong unang panahon hanggang
kasalukuyan.
c. Pagsunod sa panuto
d. Pagbubuod o paglalagom sa binasa
DALAWANG PARAAN NG PAGBABASA e. Paggawa ng balangkas ng binasa
f. Pagkuha sa pangunahing kaisipan
Tahimik na Pagbasa.
mata lamang ang siyang ginagamit sa pagbabasa at walang tung o pasalitang ginagawa.
g. Paghanap ng tugon sa mga tiyak na katanungan
mapabibilis kung isasaalang-alang ang mga sumusunod: h. Pagbibigay ng katotohanan upang mapatunayan ang isang nalalaman na
o Sapat na ilaw at tahimik na lugar upang mapangalagaan ang paningin. i. Paghanap ng katibayan para sa o laban sa isang pansamantalang konklusyon
o Isaisip ang buong diwa ng binabasa at hindi ang bawat salita lamang j. Pagkilala sa mga tauhan
o Sumangguni sa diksyunaryo kung may salitang hindi maunawaan
k. Pag-uuri-uri ayon sa pamagat
o Pakilusin ang mata simula sa kaliwa pakanan.
o Iwasan ang pagkibot ng labi kapag nagbabasa nang tahimik. Ikalawang Dimensyon (2)
Pagkaunawang ganap sa mga kaisipanng may-akda lakip ang mga karagdagang
Pasalitang pagbasa kahulugan
mata at malakas na tinig ang siyang ginagamit sa pagbasa.
a. Pagdama sa katangian ng tauhan
higit na gamitin kung unang yugto ng pag-aaral ng pagbasa ang pag-uusapan dahil sa
yugtong ito ay nagsisimula pa lamang na kumilala at magbigay ng interpretasyon ang b. Pag-unawa sa mga tayutay at patalinghagang salita
mag-aaral sa mga nakatalang sagisag ng kaisipan. c. Paghinuha ng mga katuturn o kahulugan Pagbibigay ng kuro-kuro at opinyon
Ginagamit kung may tagapakinig na nais makibahagi sa mga interpretasyon ng mga d. Pagkuha ng kalalabasan
nakalimbag na sagisag.
e. Paghinuha sa mga sinundang pangyayari
Ang mga sumusunod na bagay ay sapat tandaan upang maging maayos ang pagbasa
nang malakas: f. Pagbibigay ng solusyon o kalutasan
o Kailangang katamtaman lamang ang agwat ng aklat buhat sa mata ng bumasa g. Pagkuha ng pangkalahatang kahulugan ng isnag binasa
o Kailangan ang sapat na lakas ng boses. h. Pagbibigay ng pamagat
o Dapat maging malinaw ang pagbigkas ng mga salita
o Sundin ang mga bantas upang malaman kung saan ang din ng binabasa. Ikatlong Dimensyon (3)
o Kailangang tumingin sa mga nakikinig paminsan-minsan pagkilatis sa kahalagahan ng mga kaisipan at ng kabisaan ng pagkalahad
a. Pagbibigay ng reaksyon
b. Pag-iisip na masaklaw at malawak
c. Paghahambing at pagbibigay ng pagkakaiba
d. Pagdama sa pananaw ng may-akda
e. Pag-unawa sa mga impresyon o kakintalang nadarama
f. Pagpapahalaga sa binasa
g. Pagkakilala sa pagkakaroon o kawalan ng kaisipan ng mga pangungusap
h. Pagpuna sa mga detalye
i. Pagpuna sa wastong pagkakasunod-sunod ng mga pangyayari
j. Pagsunod sa panuto
k. Pagbubuod o paglalagom sa binasa
l. Paggawa ng balangkas ng binasa
m. Pagkuha sa pangunahing kaisipan
MGA PANUKATAN O DIMENSION SA PAGBASA n. Paghanap ng tugon sa mga tiyak na katanungan
Ang mga babaasahin ay nakatutulong sa paghahandog sa mag-aaral ng mayayamang o. Pagbibigay ng katotohanan upang mapatunayan ang isang nalalaman na
karanasan na makatutulong sa paglinang ng mabubuting kaalaman, kasanayan, pag- p. Paghanap ng katibayan para sa o laban sa isang pansamantalang konklusyon
q. Pagkilala sa mga tauhan TEKSTO
r. Pag-uuri-uri ayon sa pamagat isang babasahin na puno ng mga ideya ng iba’t-ibang tao at impormasyon.
AGHAM PANLIPUNAN
isang disiplina na nagsusuri sa ugnayan ng mga tao sa lipunan at kung paano sila
nakikitungo sa isa’t isa at sa kanilang kapaligiran.
ay batay sa pag-aaral at pagsusuri ng mga relasyong ito mula sa iba’t-ibang larangan
gaya ng antropolohiya o pamahalaan, sikolohiya at sosyolohiya.
nangangailangan ng malaking panahon sa pagbabasa.
Tiinatawag na “mga agham” dahil ang mga propesyonal sa larangang ito ay nagtitipon
ng mga datos sa pamamagitan ng eksperimentasyon, obserbasyon, at sarbey; nagsusuri
ng mga datos; at bumubuo ng kongklusyon mula sa mga sinuri
Inihaharap sa mga propesyon sa larangang ito ang resulta ng kanilang pananaliksik
upag ang proyekto ay muling masubok o pagtuunan pa ng ibayong pag-aaral.
Halimbawa
PAGBASA SA TEKSTONG AKADEMIKO AT PROPESYONAL Ang Pagtuturo sa Filipino ng Agham Panlipunan II
Malaya C. Ronas
Ang agham Pnlipunan II ay isa lamang sa labng-apat na kurso na kabilang sa lamang ang tunay na batayan ng kayamanan ng bayar Ang tubo na napupunta sa mga
programang malawakan edukasyon ng Unibersidad ng Pilipinas. Layunin nito na Hahad at siriin namumuhunan, ang may-ari ng mga instrumento produksyon, ay galing din sa mga manggagawa.
ang mga pangunahing tradisyon ng kanluran tungkol sa panlipunan, pang-ekonomiy, at Ang mga manggagawa ay hindi binabayaran ng sapat na sahod na dapat sana ay batay sa
pampulitikang kaisipan. Bilang malawakang sarbey, ang kurso ay sumasaklaw sa sinauna, kanilang produksyon, manapa’y ang kanilang sahod ay nasa antas lamang na kung tawagin ay
medyibal, at modrnong panahon ng sibilisasyong kanluran. subsistence wage.
Hindi na lubos na tinatanggap ang pananaw na ito sa ating modernong panahon. Sa Ang pagwasak sa buong sistema ng laissez faire o kapitalismo ang tanging paraan
katunayan, ito ay tinalikuran na ng sosyolohiya. Ayon kay Alvin Gouldner, ang pananaw na upang mawala ang “pagsasamantala ng tao sa kanyang kapwa tao.” Ito ay mangyayari, wika ni
pansosyolohiya ay nakatuon sa kabuuan ng lipunan. Ang lipunan ay tiuturing na may identidad na Marx, sa pamamagitan ng tunggalian ng mga uri. Lulupigin ng uring proletaryo ang uring burgis
iba sa mga indibidwal. Sa gaitong pananw, ang lipunan ay humuhubog ng mga paniniwala ng upang ang isang makatarungang lipunan- isang lipunang pantay-pantay na wala nang
indibidwal sa pamamagtan ng pamilya, simbahan, paaralan, at pamahalaan. mapagsamantalang uri. Sa makatarungang lipunan ni Marx, ang mapanikil na estado ay unti-unting
maglalable.
Ang kakanyahan ng lipunan ay idiniin din ni Emile Durkheim, tinaguriang “Ama ng
Sosyolohiya” sa France. Sinabi ni Durkheim na: Ang metodong pansosyolohiya na aming ginamit Bukod sa pagkakapantay-pantay, marami pang ibang prinsipyo ang nagging batayan ng
ay buung-buong nakatayo sa batayang prinsipyo na, ang mga kaganapang sosyal ay dapat pag- konseptong “katarungan” sa sibilisasyong kaunlaran. Sa mga Griyego, an armonya ng mga uri sa
aralan bilang mgabagay; bilang mga realidad na bukod sa indibidwal. Hindi nauunawaan na hindi bayan ang kahulugan ng katarungan. Ibig sabihin nito na ang bawat tao ay may natural na gawain
maaring magkaroon ng Sosyolohiya kung walang mga lipunan kung mayroon lamang mga na dapat gampanan sa bayan at tungkulin niyang manatili sa kanyang uri upang gampanan ang
indivbidwal. gawaing ito. Maaari siyang maging pinuno, mandirigma o manggagawa. Ngunit ang kanyang papel
sa bayan ay dapat na nakasalalay sa kanyang likas na kakayahan na maaaring alamin sa
Samakatwid, nakatuon ang pansin ng sosyolohiya sa buong lipunan at hindi sa pamamagitan ng sistemang edukasyon. Ang prinsipyong pagkakapantay-pantay ng proporsyon ay
indibidwal o sa kalikasan ng tao. Gayon pa man, mahirap na sabihing lipunan na ang dapat pag- ginamit ding batayan para sa konseptong “katarungan.” Ibig sabihin nito na ang mga taong
aralan. Sa katunayan, patuloy na pinag-aaralan ang kalikasan ng indibidwal sa disiplinang nagtataglay ng kabutihan(virtue) ang dapat na mamuno sa bayan. Ito ang nararapat na daan tungo
sikolohiya. Ang sikilohiya ng mga sinaunang pilosopo na tulad ni Plato ay makikita sa kanilang sa minimithing “mabuting buhay.”
metapisika. Ayon sa kanya, ang kalikasan ng tao ay nakasalalay sa elemento na nangingibabaw
sa kanyang kaluluwa. Kung katwiran ang nangingibabaw, siya ay marunong: kung katapangan, Ang espiritwal na mithiin ng buhay ay hindi kailanman makakamit sa lupa. Ito ang
siya ay matapang: at kung pagnanasa, siya ay mapag-angkin. Ang kalikasang ito ng tao ay paninindigan ng mga pangunahing pilosopong Kristiyano. Sa Kristiyanong pananaw ang tunay na
makikita rin sa kalikasan ng bayan,dagdag ni Plato. katarungan ay matatagpuan sa kaharian ng Tagapagligtas Ang kahariang ito ay wala sa ibabaw ng
lupa kundi nasa kalangitan. Walang makalupang bayan ang maaaring magdala sa tao sa
Ang aspekto ng sikilohiya ay makikita rin sa mga modernong pilosopong nag- aaral ng pangakong buhay na walang hanggan. Ang pagtalikod sa kanyang makasariling interes, at ang
ekonomiya na tulad ni Adam Smith at Alfred Marshall. Ayon kay Smith,ang pagkamakasarili ng tao ganap na pagpapasailalim sa mga utos ng Diyos, ang tanging daan tungo sa mithiing espiritwal ng
ay nagdudulot ng pangkalahatang pakinabang para sa lipunan. Lumihis si Smith sa tradisyon ng buhay. Nangingibabaw ang Kristiyanong pananaw na ito sa Europe mula nang huling bahagi ng
kaisipan na kailangang itakwil ang pagkamakasarili kung nais ng tao na maging mabuti. Ayon sibilisasyong hanggang sa panahong medyibal.
naman kay Marshall,ang kilos ng tao sa pamilihan ay mauunawaan kung siya ay itinuturing na
homo economicus, isang tao na naghahanap ng mas malaking kasiyahan bilang mamimili, o mas
malaking gantimpala bilang tagagawa ng mga produkto. Sa katunayan ay iginiit ni Joseph
Schumpeter na ang ekenomikong pagsusuri ay hindi pangunahing aspekto ng kaisipang kaunlaran
noong panahong klasiko. Ang modernong pagsusuri ng ekenomiya ay nagsimula noong huling
bahagi ng siglo 17 nang talakayin ni Locke ang konseptong “halaga at mga patakaran tungkol sa
pananalapi. Itinuloy ni smith ng suriin niya ang iba pang aspekto ng ekonomiya tulad ng “presyo,”
produksyon,” distribusyon, kalikasan ng pamilihan at ang kaugnayan nito sa estado.
Full Plagiarism
o tumutukoy sa iyong ginawa na parehong pareho mula sa iyong pinagkunan.
o Bawat salita, parirala o talata ay gayang gaya mula sa pinagkukunan.
Partial Plagiarism
o may dalawa o mahigit pa ang iyong pinagkukunan at kombinasyon ng mga ito
ang kinalabasan ng iyong ginawa. D
o ito nangyayari ang rephrasing o pagbabago ng ilang salita.
Source Citation
PAGPILI NG PAKSA URI NG BALANGKAS
Paksa o Papaksang balangkas (Topic Outline)
PAKSA o ito ay binubuo ng mga parirala o salita na siyang mahalagang punto hingil sa
Ayon kay Dayag, Alma, et al 2016 paksa
o ang salitang paksa ay kadalasang tumutugon sa ideyang tatalakayin sa isang
sulating pananaliksik. Papangungusap na Balangkas (Sentence Outline)
ay isa sa pinakamahalagang bahagi ng isang papelpananaliksik. o binubuo ng mahahalagang pangungusap na siyang kumakatawan sa
Ang pagpili ng isang paksa ay dapat nakapokus lamang sa isang direksyon upang hindi mahalagang bahagi ng sulatin.
mahirapan sa pagbuo ng pahayag. Mahalagang maisaalang-alang ang mga gabay sa pagpili
ng pinkaangkop na paksa Patalatang Balangkas- Ang binibigyang-diin ay ang pagkakaugnay.
o Interesado ka o gusto mo ang paksang pipiliin mo
Paksang marami ka nang nalalaman
Paksang gusto mo pang higit na malaman
Paksang napapanahon
o Mahalagang maging bago o naiiba at hindi kapareho ng mapipiling paksa ng
mga kaibigan mo
o May mapagkukunan ng sapat at malawak na impormasyon → Maaring
matapos sa takdang panahong nakalaan
BALANGKAS / OUTLINE
ay kalansay ng mga ideya na pinagbabatayan ng aktuwal na proyektong gagawin
Ang sistema ng isang maayos na paghahati-hati muna sa mga kaisipan ayon sa talatuntuning
lohikal na pagkasunud-sunod bago ganapin ang pagunlad ng pagsusulat. (Arrogante, 1992)
Nagsisilbing gabay upang masagot ng mananaliksik mahalagang tanong
1. Ano-ano ang mga bagay na alam ko na o nasasaliksik ko na at maaari ko
nang i-organisa patungkol sa aking paksa?
2. Ano-ano ang mga batas o impormasyon ang wala pa o kulang pa at
kailangan ko pang saliksikin?
Mahalaga ang pagbuo ng balangkas bago simulan ang pagsulat upang:
o Higit na mabibigyang-diwa ang paksa
Ang paksa ang pinakasentro ng sulatin, kaya nakatutulong ang
pagbuo ng balangkas.
o Nakapagpapadali sa proseso ng pagsulat.
Dahil nakaplano na ang bawat bahagi ng sulatin sa proseso ng
pagsulat ng pananaliksik.
o Nakatutukoy ng mahihinang argumento.
Dahil sa pagbabalangkas ay nahahati ang malalaking ideya at
nilalagyan pa ng sumusuportang detalye para mapatibay ang
argumento at matutukoy kung alin ang mahina at dapat ayusin at
rebisahing mga argumento.
o Nakakatulong maiwasan ang writer’s block.
Magkaroon ng direksiyon ang manunulat at mapag-isipan ang
kanyang isusulat.