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The Miracle Dru-Wps Office

Sunlight is described as a 'miracle drug' with numerous health benefits, including killing bacteria, fighting diseases, and enhancing mental well-being. Studies indicate that proper sun exposure can reduce the risk of certain cancers and improve recovery for melanoma patients. However, caution is advised due to the risks of excessive sun exposure, which can lead to eye damage.

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2 views5 pages

The Miracle Dru-Wps Office

Sunlight is described as a 'miracle drug' with numerous health benefits, including killing bacteria, fighting diseases, and enhancing mental well-being. Studies indicate that proper sun exposure can reduce the risk of certain cancers and improve recovery for melanoma patients. However, caution is advised due to the risks of excessive sun exposure, which can lead to eye damage.

Uploaded by

leattnerrezada
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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THE MIRACLE DRUG: SUNLIGHT

Has happiness faded? Has this “nutrient” disappeared from your life?

MIRACLE PRODUCT

Kills bacteria

Protects against pneumonia

Fights tuberculosis

Adds years to your life

Synchronizes hormones

Beautifies the skin

Helps prevent certain types of cancer and multiple sclerosis

MORE BENEFITS

Helps control binge eating

Drives away depression

Reduces falls among the elderly


Lessens risk of hip fractures

Increases agility

Strengthens muscles

Helps prevent chronic kidney failure

Strengthens the immune system

STUDY FINDINGS

A study from Karolinska Institute in Stockholm found that:

Sun exposure reduces the risk of non-Hodgkin’s lymphoma by up to 40%

It may also help prevent Hodgkin’s disease

According to the National Cancer Institute, proper sun exposure is linked to better recovery for patients
with melanoma cancer.

(Journal of the National Cancer Institute, February 2, 2005)

OTHER CONDITIONS SUNLIGHT MAY HELP PREVENT

Some cancers

High incidence of multiple sclerosis


Type 1 and 2 diabetes

Heart attacks

Bone fractures

Infections

Immune disorders

VITAMIN D GUIDELINES

To maintain healthy Vitamin D levels:

A light-skinned adult needs about 10 minutes of sun exposure daily, without sunscreen, between 10:00
AM and 4:00 PM

CAUTION: TOO MUCH SUNLIGHT

Excessive exposure can damage the eyes:

Overexposure to ultraviolet light may cause macular degeneration and cataracts, especially in people
with light-colored eyes.

PAIN & STRESS RELIEF

Patients needed 22% less pain medication

Sunlight reduces pain and stress


Sunlight raises serotonin levels, which have pain-relieving effects

LACK OF SUNLIGHT: SAD DISEASE

Seasonal Affective Disorder (SAD)

Definition: Emotional depression caused by the lack of sunlight during short winter days.

Affects 35 million people in the U.S.

Symptoms:

Sadness

Irritability

Fatigue

Cravings for food and carbohydrates

Standard treatment: Light Therapy

MY COMMITMENT

I will improve my health with Vitamin D and sunlight by:

Letting sunlight into my home


Opening the curtains

Taking short walks in the sun at noon

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