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? Morning

The document outlines a structured daily routine from morning to night, emphasizing health, productivity, and personal development. It includes specific time slots for activities such as meditation, exercise, focused work, meal planning, and relaxation. The routine aims to maintain a balanced lifestyle while achieving personal and professional goals.

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2 views2 pages

? Morning

The document outlines a structured daily routine from morning to night, emphasizing health, productivity, and personal development. It includes specific time slots for activities such as meditation, exercise, focused work, meal planning, and relaxation. The routine aims to maintain a balanced lifestyle while achieving personal and professional goals.

Uploaded by

shop.lazycart
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Morning (5:30 AM – 9:00 AM)

✅ 5:30 AM → Wake up

• Drink a glass of warm water with lemon or plain water

• Quick face wash, brush teeth

✅ 5:45 AM – 6:30 AM → Kriya + Meditation (45 min)

• This sets your mental focus and calm for the day

✅ 6:30 AM – 7:15 AM → Cardio / Running (45 min)

• Light warm-up + 30 min steady-state running + cool down

✅ 7:15 AM – 7:45 AM → Breakfast (Cutting Diet)

• High-protein + complex carbs + good fats (example: boiled eggs + oats + nuts + black
coffee/green tea)

✅ 7:45 AM – 8:30 AM → Bath + Skincare

• First bath of the day, skincare routine, fresh clothes

✅ 8:30 AM – 9:00 AM → Planning + Review

• Check your ACCA tasks, bakery business, agency goals

• Make a To-Do List for the day (3–5 top priorities)

Daytime (9:00 AM – 1:30 PM)

✅ 9:00 AM – 11:00 AM → Focused Work / Study (ACCA or Agency)

• Deep work: no distractions, 2 focused hours on Business Technology or agency setup

✅ 11:00 AM – 11:15 AM → Break

• Stretch, hydrate, quick walk

✅ 11:15 AM – 1:30 PM → Bakery Business or Client Work

• Oversee bakery, solve any operational tasks, respond to agency inquiries, prepare proposals

✅ 1:30 PM – 2:15 PM → Lunch (Cutting Diet)

• Lean protein + veggies + small carb portion (example: grilled chicken + salad + small brown
rice portion)

• Avoid heavy/starchy foods to stay energetic

🌤 Afternoon (2:15 PM – 6:30 PM)

✅ 2:15 PM – 4:15 PM → ACCA Study or Client Prep


• Continue focused work: maybe practice papers, client research, or proposal drafting

✅ 4:15 PM – 4:30 PM → Snack Break

• Light protein snack (example: nuts, protein shake, Greek yogurt) + hydrate

✅ 4:30 PM – 6:30 PM → Bakery Work or Gym Prep

• Check in on bakery, deliveries, or start gym prep if early session

Evening (6:30 PM – 9:30 PM)

✅ 6:30 PM – 8:00 PM → Gym Workout (90 min)

• Strength training, hypertrophy work — your heavy gym session

✅ 8:00 PM – 8:45 PM → Dinner (Cutting Diet)

• High-protein + fiber, light on carbs (example: grilled fish/chicken + steamed veggies + soup)

✅ 8:45 PM – 9:30 PM → Bath + Skincare (2nd time)

• Relaxing bath, evening skincare

Night (9:30 PM – 11:00 PM)

✅ 9:30 PM – 10:15 PM → Wind Down

• Light reading (non-screen if possible), review day, gratitude journaling

✅ 10:15 PM – 10:45 PM → Prepare for bed

• Stretching, light breathing exercises

✅ 10:45 PM – 11:00 PM → Lights out

• Aim for 6.5–7 hours sleep minimum

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