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Daily Glow Up Command Plan

The Daily Glow-Up Command Plan outlines a structured daily routine aimed at personal growth and job searching. It includes specific time blocks for wake-up, morning power activities, job search, personal development, and evening wind-down. The plan emphasizes healthy habits, skill improvement, and self-reflection throughout the week.

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nassimatahari8
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1 views

Daily Glow Up Command Plan

The Daily Glow-Up Command Plan outlines a structured daily routine aimed at personal growth and job searching. It includes specific time blocks for wake-up, morning power activities, job search, personal development, and evening wind-down. The plan emphasizes healthy habits, skill improvement, and self-reflection throughout the week.

Uploaded by

nassimatahari8
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Daily Glow-Up Command Plan

Wake-Up Routine (7:00 AM)


 [ ] Get out of bed (no snooze)
 [ ] Wash face + brush teeth
 [ ] Warm water + lemon
 [ ] 5 min full body stretch
 [ ] Dress in clean, confident outfit

Morning Power Block (7:30 – 9:00 AM)


 [ ] 15–20 min workout (legs/arms/cardio – alternate)
 [ ] Shower + Skincare
 [ ] Healthy breakfast (protein + fruit/oats/smoothie)
 [ ] Prayer
 [ ] Review daily plan + write top 3 tasks

Job Search + Focus Time (9:00 AM – 12:00 PM)


 [ ] Apply to 2+ jobs or work on CV/portfolio
 [ ] Learn 1 new skill for job (course/video/article)
 [ ] Water every hour
 [ ] Light snack (fruit/nuts)

Midday Reset (12:00 – 1:00 PM)


 [ ] Lunch (balanced: protein + veggies + carbs)
 [ ] 10 min walk/stretch
 [ ] 5–10 min quiet time (breathe / journal / pray)

Personal Growth Block (1:00 – 4:00 PM)


 [ ] Improve a skill (drawing, language, CV work)
 [ ] Clean 1 small space (room, desk, closet)
 [ ] Drink more water
 [ ] Check tasks: what’s left to do today?

Evening Glow (4:00 – 6:00 PM)


 [ ] 20–30 min light workout or walk
 [ ] Skincare: cleanse, tone, moisturize, lips
 [ ] Dinner (light, no junk food)

Night Wind-Down (7:00 – 9:30 PM)


 [ ] Tidy space for 10 minutes
 [ ] Review your day: What did I finish?
 [ ] Prepare clothes + plan for tomorrow
 [ ] Prayer
 [ ] Herbal tea or warm milk
 [ ] Screens off by 9:30 PM

Sleep (10:00 PM)


 [ ] Bedtime — no phone
 [ ] Think of 1 win today (small or big)

Weekly Tracker
 [ ] ✔ Mon
 [ ] ✔ Tue
 [ ] ✔ Wed
 [ ] ✔ Thu
 [ ] ✔ Fri
 [ ] ✔ Sat
 [ ] ✔ Sun
 [ ] Progress Check (Sunday Night):
 [ ] ✔ Did I follow the routine 5+ days?
 [ ] ✔ Did I apply to 10+ jobs?
 [ ] ✔ Did I improve in health, mind, or space?
 [ ] ✔ What held me back this week?
 [ ] ✔ What do I change next week?

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