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Wheel of Wellness

The Wheel of Wellness model identifies five major life tasks essential for overall well-being: Spirituality, Self-Direction, Work and Leisure, Friendship, and Love. Self-Direction is further divided into 12 subtasks that include aspects like sense of worth, emotional awareness, and stress management. Together, these components emphasize the importance of personal growth, social connections, and balance in life.

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14 views2 pages

Wheel of Wellness

The Wheel of Wellness model identifies five major life tasks essential for overall well-being: Spirituality, Self-Direction, Work and Leisure, Friendship, and Love. Self-Direction is further divided into 12 subtasks that include aspects like sense of worth, emotional awareness, and stress management. Together, these components emphasize the importance of personal growth, social connections, and balance in life.

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n4ph.almae
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We take content rights seriously. If you suspect this is your content, claim it here.
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The Five Major Life Tasks in the Wheel of Wellness

The model identifies five essential life tasks that contribute to a person’s overall well-being:

1. Spirituality
 Provides a sense of purpose, meaning, and connection.
 Does not necessarily mean religion but can include personal values, ethics, and life
philosophy.
Example: A person who practices gratitude and mindfulness to stay emotionally balanced.

2. Self-Direction
 Refers to personal growth and decision-making.
 Includes 12 subcomponents: sense of control, realistic beliefs, stress management,
creativity, and problem-solving.
Example: A student who manages stress effectively and sets realistic career goals.

3. Work and Leisure


 Balancing career, productivity, and relaxation is key to mental health.
 Work provides purpose, while leisure promotes stress relief and creativity.
Example: An individual who enjoys their job but also makes time for hobbies and rest.

4. Friendship
 Social support and meaningful relationships enhance well-being.
 Friendship fosters emotional security and resilience.
Example: Someone who regularly connects with friends for support and companionship.

5. Love
 Healthy romantic and family relationships contribute to emotional stability.
 Unconditional love and support create a strong foundation for mental well-being.
Example: A person in a stable, supportive relationship who feels valued and connected.

### **The 12 Subtasks of Wellness in the Wheel of Wellness**

The **Wheel of Wellness Model** by **Witmer & Sweeney** includes **five major life tasks**
(Spirituality, Self-Direction, Work & Leisure, Friendship, and Love). Among these, **Self-
Direction** is further divided into **12 essential subtasks**, which influence a person’s overall
well-being.

---

## **The 12 Subtasks of Wellness**

### **1. Sense of Worth**


- Having a **positive self-image** and valuing oneself.
- **Example:** A person who accepts their flaws and strengths without self-judgment.

### **2. Sense of Control**


- Feeling **capable of managing** life’s challenges and making decisions.
- **Example:** Someone who takes responsibility for their actions instead of blaming others.

### **3. Realistic Beliefs**


- Holding **rational, positive** thoughts about oneself and life.
- **Example:** A student believes that effort leads to success rather than thinking they are
doomed to fail.

### **4. Emotional Awareness & Coping**


- Recognizing and managing emotions effectively.
- **Example:** Practicing deep breathing and journaling to handle stress.

### **5. Problem-Solving & Creativity**


- The ability to think critically and find creative solutions to problems.
- **Example:** An entrepreneur brainstorming new business strategies.

### **6. Sense of Humor**


- Using laughter and lightheartedness to cope with life’s challenges.
- **Example:** Laughing at small mistakes instead of getting frustrated.

### **7. Nutrition**


- Maintaining a balanced diet to support physical and mental health.
- **Example:** Eating fresh, healthy meals rather than relying on processed foods.

### **8. Exercise**


- Engaging in regular physical activity to improve overall well-being.
- **Example:** Going for daily walks or practicing yoga to reduce stress.

### **9. Self-Care**


- Prioritizing personal health, hygiene, and relaxation.
- **Example:** Taking time off work to rest and recharge.

### **10. Stress Management**


- Learning techniques to handle stress in healthy ways.
- **Example:** Using meditation or time management strategies to prevent burnout.

### **11. Gender Identity**


- Understanding and accepting one’s gender identity and expression.
- **Example:** A person confidently embracing their gender without societal pressure.

### **12. Cultural Identity**


- Having a **strong sense of belonging** to a cultural or ethnic group.
- **Example:** Celebrating traditional customs and values from one’s heritage.

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