Scribd
Upload
4 views3 pages

High-Performance Brain Routine (1)

The document outlines a high-performance brain optimization routine divided into four time slots: Morning for mental ignition, Midday for deep flow state, Afternoon for mental maintenance, and Evening for brain recovery and integration. Each section includes specific supplement stacks and recommended actions to enhance focus, learning, and memory. Additional tips suggest cycling certain nootropics and tracking daily progress through journaling.

Uploaded by

Ti Apro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4 views3 pages

High-Performance Brain Routine (1)

The document outlines a high-performance brain optimization routine divided into four time slots: Morning for mental ignition, Midday for deep flow state, Afternoon for mental maintenance, and Evening for brain recovery and integration. Each section includes specific supplement stacks and recommended actions to enhance focus, learning, and memory. Additional tips suggest cycling certain nootropics and tracking daily progress through journaling.

Uploaded by

Ti Apro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

High-Performance Brain Optimization Routine

MORNING (7:00-10:00 AM) - "MENTAL IGNITION"

Goal: Wake up, activate brain energy, boost motivation & focus

Stack (upon waking, empty stomach):

- Rhodiola Rosea - 300 mg

- L-Theanine - 200 mg

- Caffeine - 100-200 mg (coffee or capsule)

- Alpha-GPC - 300-600 mg

- Omega-3 (EPA/DHA) - 1000 mg

- Vitamin B Complex

- Creatine Monohydrate - 5 g in water

- Optional: Methylene Blue (low dose)

Actions:

- Light movement (walk, stretch, sunlight)

- Journal or visualize goals

- Begin deep work session (90-120 mins)

MIDDAY (11:00 AM-2:00 PM) - "DEEP FLOW STATE"

Goal: Lock into deep focus, learning, and creative output

Stack (before work session):

- N-Acetyl L-Tyrosine - 300-600 mg

- Lion's Mane Mushroom - 1000 mg

- Bacopa Monnieri - 300-450 mg

- Optional:

- Phenylpiracetam - 100 mg

- Noopept - 10-20 mg

Actions:
High-Performance Brain Optimization Routine

- Deep work session (2-3 hours)

- Take short, no-screen break

AFTERNOON (3:00-5:00 PM) - "MENTAL MAINTENANCE"

Goal: Recharge, support memory consolidation, avoid crash

Stack:

- Lion's Mane (2nd dose) - 1000 mg

- Magnesium L-Threonate - 144 mg elemental

- Hydration + protein-rich snack

Actions:

- Low-stimulation tasks

- Optional nap or meditation (20-30 min)

EVENING (6:00-9:00 PM) - "BRAIN RECOVERY + INTEGRATION"

Goal: Calm nervous system, support memory & neuroplasticity

Stack:

- Magnesium L-Threonate (if not earlier)

- Lion's Mane (3rd dose, optional) - 500-1000 mg

- Zinc + Magnesium Glycinate (optional for sleep)

Actions:

- Avoid blue light before bed

- Reflect on wins, journal

- Sleep by 10:00-11:00 PM (7-8.5 hrs)

EXTRA TIPS FOR POWER DAYS

- Cycle nootropics like Noopept, Phenylpiracetam, or Methylene Blue 2-4x/week max


High-Performance Brain Optimization Routine

- Stack with behavior: learning, movement, deep work

- Track daily: use journaling to tweak your ideal stack

You might also like