Scribd
Upload
4 views

Daily Sattvic Routine

The Sattvic Daily Routine begins at 4:30 AM with waking up and freshening up, followed by chanting or Japa meditation at 5:00 AM. Meals include a Sattvic breakfast at 7:00 AM and a light lunch at 4:30 PM, with scripture reading at noon and relaxation with milk at 6:30 PM. The day concludes with an early sleep at 9:00 PM.

Uploaded by

Ankitkpr
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4 views

Daily Sattvic Routine

The Sattvic Daily Routine begins at 4:30 AM with waking up and freshening up, followed by chanting or Japa meditation at 5:00 AM. Meals include a Sattvic breakfast at 7:00 AM and a light lunch at 4:30 PM, with scripture reading at noon and relaxation with milk at 6:30 PM. The day concludes with an early sleep at 9:00 PM.

Uploaded by

Ankitkpr
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Sattvic Daily Routine

4:30 AM - Wake up, freshen up

5:00 AM - Chanting or Japa meditation

7:00 AM - Sattvic breakfast

12:00 PM - Reading scripture

4:30 PM - Lunch (light and nourishing)

6:30 PM - Milk and relaxation

9:00 PM - Sleep early

You might also like