Lifter Psychology Program
Lifter Psychology Program
Lift
Squat
Bench
Deadlift
Week 3 Week 4 Week 5
365.0 365.0 365.0
330.0 330.0 330.0
Volume
3300
#VALUE!
#VALUE!
2700
2430
Volume
675
2460
Volume
1035
#VALUE!
1860
220
3510
Volume Totals
#REF!
#VALUE!
#VALUE!
LIFTER MOTIVATION
Sundaywith THE
games Lift
Michael Beasley Squat
Bench
Deadlift
Week 2 RPE Last
Volume Sets Reps Weight Set KG
220 1+ (71 total 1 220 how many 100
#VALUE! sets) 5 187 sets you did 85
#VALUE! #VALUE! 5 172RPE
@ 7-8 78
3 10
10+ (AMRAP eacheach
from set
1 to@@89RPE
RPE) hand
Heaviest
3 each set Weight Vest
2 12
12+ (AMRAP @ 8 RPE
Drop 1 Pin
1 to @ 9 RPE) Setting
Volume
1,180
#VALUE!
#VALUE!
5,200
2,320
Volume
#VALUE!
#VALUE!
Volume
#VALUE!
#VALUE!
Volume
1,325
6,160
1,675
#VALUE!
#VALUE!
2,950
Volume Totals
#VALUE!
#VALUE!
#VALUE!