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Daily Routine

The document outlines a detailed daily routine schedule, starting with a morning routine that includes nature calls, mobile checks, and breakfast, followed by focused study blocks and midday breaks. It includes an evening fitness routine with warm-ups, gym workouts, and cool down exercises, concluding with an evening routine for winding down. The schedule emphasizes a balance of study, fitness, and relaxation, ensuring adequate sleep at the end of the day.

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3 views2 pages

Daily Routine

The document outlines a detailed daily routine schedule, starting with a morning routine that includes nature calls, mobile checks, and breakfast, followed by focused study blocks and midday breaks. It includes an evening fitness routine with warm-ups, gym workouts, and cool down exercises, concluding with an evening routine for winding down. The schedule emphasizes a balance of study, fitness, and relaxation, ensuring adequate sleep at the end of the day.

Uploaded by

ppdgpddlm
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily Routine Schedule

Morning Routine: Kickstarting Your Day

7:00 AM - 7:20 AM Nature call

7:20 AM - 7:35 AM Quick mobile check / wake-up surf

7:35 AM - 7:50 AM Brushing, freshen up

7:50 AM - 8:10 AM Light yoga, stretching, or walk

8:10 AM - 8:40 AM Breakfast

8:40 AM - 9:00 AM Mindfulness or day planning

Focused Study Block 1: Deep Dive

9:00 AM - 11:00 AM Study session (with 5-10 min breaks)

11:00 AM - 11:15 AM Short break / Light snack

11:15 AM - 1:00 PM Study session (with 5-10 min breaks)

Midday Break: Recharging

1:00 PM - 1:30 PM Lunch

1:30 PM - 1:45 PM Post-lunch walk / relax

Focused Study Block 2: Continued Learning

1:45 PM - 3:45 PM Study or practice session

3:45 PM - 4:00 PM Tea / snack break

4:00 PM - 5:30 PM Study or project work

Evening Fitness Routine: Powering Down

5:30 PM - 5:45 PM Warm-up exercise

5:45 PM - 6:30 PM Gym / Weightlifting

6:30 PM - 6:45 PM Cross trainer

6:45 PM - 7:00 PM Misc. exercises / core work

7:00 PM - 7:15 PM Cool down stretching / breathwork

7:15 PM - 7:30 PM Shower

Evening Routine: Winding Down for Rest

7:30 PM - 8:00 PM Dinner

8:00 PM - 8:45 PM Study review / light revision


Daily Routine Schedule

8:45 PM - 9:00 PM Daily reflection or journaling

9:00 PM - 9:30 PM Productive laptop use (research/news)

9:30 PM - 10:00 PM Light reading or unwind

10:00 PM - 10:15 PM Get ready for bed / no screens

10:15 PM - 7:00 AM Sleep (8h 45m total)

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