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Nutrition Quiz Set

The document contains a nutrition quiz with ten questions covering essential nutrients, their functions, and related health information. Key topics include macronutrients, vitamins, minerals, dietary fiber, and the importance of certain foods. Each question is followed by an answer and a brief explanation of the concept.

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kartikagarwal880
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5 views7 pages

Nutrition Quiz Set

The document contains a nutrition quiz with ten questions covering essential nutrients, their functions, and related health information. Key topics include macronutrients, vitamins, minerals, dietary fiber, and the importance of certain foods. Each question is followed by an answer and a brief explanation of the concept.

Uploaded by

kartikagarwal880
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Nutrition Quiz Set

Q1. Which of the following is considered a macronutrient?

A) Iron

B) Vitamin C

C) Carbohydrate

D) Zinc

Answer: C) Carbohydrate

Explanation:

Macronutrients are nutrients the body needs in large amounts. These include
carbohydrates, proteins, and fats. Carbohydrates are the body’s primary energy source,
especially for the brain and muscles during physical activity.

Q2. Which vitamin is essential for blood clotting?

A) Vitamin C

B) Vitamin K

C) Vitamin A

D) Vitamin D
Answer: B) Vitamin K

Explanation:

Vitamin K plays a key role in blood clotting by activating certain proteins that allow clots to
form. A deficiency in Vitamin K can lead to excessive bleeding.

Q3. What is the primary function of dietary fiber?

A) Provide energy

B) Build muscle

C) Aid digestion

D) Absorb calcium

Answer: C) Aid digestion

Explanation:

Dietary fiber helps regulate the digestive system by adding bulk to the stool, preventing
constipation, and supporting healthy gut bacteria. It also helps control blood sugar and
cholesterol levels.

Q4. Which mineral is most important for strong bones and teeth?
A) Iron

B) Potassium

C) Calcium

D) Magnesium

Answer: C) Calcium

Explanation:

Calcium is the most abundant mineral in the body and is essential for building and
maintaining strong bones and teeth. It also supports muscle function and nerve signaling.

Q5. What is the unit of measurement for the energy content of food?

A) Gram

B) Milliliter

C) Calorie

D) Joule

Answer: C) Calorie

Explanation:

A calorie is a unit of energy that measures how much energy food provides. The body uses
calories from macronutrients to perform daily functions and physical activity.
Q6. Which of the following foods is a complete protein?

A) Rice

B) Beans

C) Chicken

D) Peanut butter

Answer: C) Chicken

Explanation:

A complete protein contains all nine essential amino acids. Animal-based foods like
chicken, eggs, and fish are complete proteins, while many plant-based proteins are
incomplete on their own.

Q7. What is the main role of Vitamin D?

A) Increase red blood cell count

B) Assist in calcium absorption

C) Aid in protein synthesis

D) Maintain blood sugar levels

Answer: B) Assist in calcium absorption


Explanation:

Vitamin D promotes the absorption of calcium in the intestines, which is crucial for bone
health. It also helps regulate immune function and reduces inflammation.

Q8. Which nutrient is primarily responsible for transporting oxygen in the blood?

A) Calcium

B) Iron

C) Zinc

D) Magnesium

Answer: B) Iron

Explanation:

Iron is a key component of hemoglobin, the protein in red blood cells that binds to oxygen
and transports it from the lungs to tissues throughout the body.

Q9. Which type of fat is considered the most heart-healthy?

A) Trans fat

B) Saturated fat
C) Polyunsaturated fat

D) Cholesterol

Answer: C) Polyunsaturated fat

Explanation:

Polyunsaturated fats, found in foods like fish, nuts, and vegetable oils, help lower bad
cholesterol levels and reduce the risk of heart disease when used in place of saturated or
trans fats.

Q10. What condition results from a deficiency of Vitamin C?

A) Anemia

B) Scurvy

C) Rickets

D) Pellagra

Answer: B) Scurvy

Explanation:

Scurvy is caused by a severe deficiency of Vitamin C, which is needed for collagen


production, immune function, and wound healing. Symptoms include bleeding gums, joint
pain, and fatigue.

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