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HappiLIFE Profile Summary

Vinayreddy

Feb 06,2024

10:24 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 10 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

AT T E N T
OOD IO N
U RM &A
CT
YO IVI
TY
10
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HappiMynd Wheel
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Here is your HappiMynd wheel! This wheel,
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6
M

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AL

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is a visual tool used to assess and
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understand how balanced your emotional

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1 & behavioral life currently is. Using this tool,
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you map out the areas of your emotional
AC AD E
S T R E S S LE VE L

wellbeing on a circle that resembles the

M IC F AT IG U E

spoke of a wheel, which is the reasoning for

its name. It will help you in understanding
the areas where you are thriving and
opportunities to improve. The coloured
GA

area indicates your current level of

GE

IN M
SA

emotional wellbeing. The white space

U

AD
AL

D
IT

IC

indicates the area of opportunity in each of

IG

TI

O
D

SO the aspect of emotional wellbeing.

E C IA
AG L AV
Y IM O ID
BO D AN C E

We all are surrounded by a lot of distractions. Constant notifications from mobile

phones, captivating television series, etc. keep us hooked. It is one of the leading causes
of decreasing attention spans. Lately, you might have been noticing that your attention
span is also getting affected. You might be experiencing difficulties in focusing or sticking
Attention & to a task. It might have been affecting your performance too.
Sometimes, you might even find it hard to sit at a place and feel the need to move within
Activity a short span of time. It might be causing a hindrance to your daily routine.
If you feel that the situation is not getting better and you are not able to concentrate,
then you must consider using professional chat discussions or psychological wellness
tools and techniques.
 Being a part of a social group is a great feeling. It brings a sense of belongingness,
emotional security and social support. A group of peers can motivate us to do well. On
the other hand, it can also deviate us from our path. It depends on what kind of people
we are involved with. Lately, you might have been spending a lot of time with your friends.
You might have also been neglecting some important things like your studies, family, etc.
It seems like you might be doing things out of your comfort zone just because your
friends are doing it. It is indicating that you might not be taking a stand for yourself and
Peer pressure your opinions.
However, it is crucial to know that you might not want to lose your identity. Instead, you
can be with people who appreciate who you are.
If you feel that you aren't able to come out of it, you can consider using professional chat
discussions or psychological tools and techniques for maintaining your overall well-
being.

There's a lot of focus on being the best and succeeding that we fail to realise its impact
on our emotional well-being. You seem to be taking academics seriously. However,
studying for long hours without enough breaks might not be working in your favour. You
might not be giving enough time to yourself for recharging. You may want to take some
time out for recreation. It can be as simple as taking time out for your friends or family or
Academic pursuing your hobbies.
Fatigue Your parents might be putting pressure on you to perform well in academics. It might be
stressing you out. Sometimes, you might even feel that you are not getting enough
support from your family. There could be other issues that might be bothering you. It
seems like you might have also started feeling mentally and physically exhausted. You
can consider psychological tools or techniques to help you sail through it.

The child seems to have self-control and can set his/her priorities efficiently. He/she
knows his/her boundaries and focus on important things like their health, studies, friends,
family, etc. Even if he/she plays video games, he/she won't find it difficult to pause it and
Gaming do something else. It seems to help him/her to invest time in activities they like to pursue.
It can be dancing, singing, painting, cooking, etc. You may want to continue inculcating
Addiction healthy habits as it will help the child's development. It seems that the child likes to spend
time outdoors playing with friends or enjoying nature. It will benefit their emotional and
physical health.

Social situations at times might be overwhelming regardless of where you are. You do
seem to feel comfortable around your friends and family. However, it appears that you
might be hesitant in talking to people or doing something in front of people like public
speaking, attending weddings, presentation classes etc.
You might be having the skills to perform tasks well, however, your hesitancy affects your
Social performance. You might get anxious if asked to do something in front of people. It seems
Avoidance that you might be avoiding such situations completely. You might be afraid of getting
judged by others or embarrassing yourself.
The frequency of such behaviors might have increased. You might be experiencing some
physiological discomfort as well. You can consider using psychological tools and
techniques for the betterment of your mental well-being.
 You seem to have a good body image. It means that you accept all your body's flaws and
imperfections with pride. You do not seem to get affected by other's opinions on your
body. You seem to accept the fact the everyone's unique and special. It also looks like you
listen to your body and hunger cues and eat according to the need. You might want to
Body Image keep following a healthy routine for the betterment of your overall well-being.
You can also have moments of weakness, where you compare your body with others but
that thought does not seem to last long. You seem to be confident about your body and
promote body positivity.

You use the Internet adequately and do not allow it to hamper your daily life. You might
be comfortable even when you don’t access your phone or social media regularly. The
Digital usage chances are that you use the Internet for knowledge and enhancing your performance.
Even if your smartphone doesn’t have an internet connection, you seem to not get
affected by it.

Stress affects us all differently, however, you seem to have the ability to handle it well.
You tend to stay excited about life in general and have a positive attitude towards
various challenges. Your closed ones seem be proud of you since you might understand
your responsibilities and try to stand by your values. It appears that you are confident
about your skills and capability, hence, you would be performing well at your workplace. It
Stress Level seems that you do not tend to dwell in arguments and quarrels and try to handle difficult
situations calmly. You seem to be taking work pressure lightly. If there is loads of work
and tight deadlines, it appears that you plan it well and then execute to finish work on
time. You seem to maintain balance in your personal and professional life. Your
physiological state appears to be in a good shape as well.
 You appear to be a positive person who is not much affected by negative thoughts and
apprehensions. The level of your concentration and attention seems to be good and
hence, the tendency to make small mistakes turns out to be low. It seems that you are
peaceful and balanced most of the time and take decisions after thinking through. Your
sleep quality is probably good and the propensity to get agitated or irritated seems to be
insignificant. It appears that you like to plan for your future instead of worrying about
your troubles. Your performance at work seems to be good and you appear to be
Your satisfied with your work-life. Personal and social life seems to be wonderful and you
Calmness probably are an inspiration to the people around you.

However, sometimes, unpleasant situations at work or home might get overwhelming. It

might affect your mood, sleep pattern, attention and concentration. These feelings are
usually not permanent and might appear only when you face a difficult situation. The
discomfort might subside when the current challenge is alleviated. Besides, you seem to
be a calm and composed person. It appears that you stay relaxed in day to day life and
have the ability to handle difficult emotions.

You seem to have an ability to understand and balance your emotions, understand what
is causing problems and manage yourself proactively and reactively. It seems that you
are an emotionally strong person and do not allow ups and downs of life to impact your
mental wellbeing. Your quality to keep personal, social and professional life in harmony
Your Mood seems to be remarkable. Your reaction to something is usually as per the intensity of the
situation. You seem to like being around people and a part of a social circle. At work, you
seem to be energetic and full of motivation. It seems that you are satisfied with your
performance while striving to achieve more. Mood swings might not affect you often and
usually, you are in a balanced state of mind
Next Step

Congratulations on completing your HappiLIFE Awareness tool and going through the entire summary. Now that you know how the
HappiMynd wheel works, we are sure you have gained a comprehensive understanding of your emotional, behavioral and cognitive
wellbeing. You are well equipped to identify the areas of life that you are thriving in and ones that need to be worked upon.
If you are keen on making the most out of your summary, an assisted Summary Reading session by our emotional wellbeing expert will
guide you in minutely scrutinizing and interpreting your performance under each parameter, what implications the scores carry, and
guiding you on the necessary next steps that can set you sailing on a holistic wellness journey.
Once aware of your needs, you can choose from our unique range of accessible, affordable & reliable services available over a fully
digital human assisted platform while ensuring utmost confidentiality.

Recommendations-

Score(in any parameter) Recommended Tool

>5 HappiBUDDY, HappiLEARN

3-5 HappiGUIDE, HappiSELF

<3 HappiTALK

HappiGUIDE ihelps you to make the most out of your HappiLIFE summary with a summary reading session by our emotional wellbeing expert.

HappiLEARN is our online self-help library that enriches you with a 24*7 access to 5000+ minutes of curated, well researched content that includes video,
audio, blogs and more.

HappiBUDDY allows you to connect with a professional expert buddy in a personal emotional log room that is non-judgemental, anonymous, and 100%
confidential.

HappiSELF is our mobile Application that enablesSelf-management of emotional wellbeing with a globally validated, interactive program with Cognitive
Behavior Therapy at its core.

HappiTALK offers you a safe space to discuss life, aspirations, personal issues, relationships and more with the best of our country’s experts from the
comfort of your home.

Contact Details

For further details you may contact us at [email protected] or 9110599581 or visit our website at www.happimynd.com to explore
more.

Disclaimer

A. If the services are availed by a person who belongs/works with a company/organization which are enrolled with the services for its
employees or has a tie up with HappiMynd, the services/tools available to the users are subject to the following terms:

1. The user can avail only those services which the affiliated company has subscribed/purchased for its employees.
2. If the user is willing to avail services which are not covered/subscribed/purchased by the affiliated company, then the user can make
an individual/personal purchase of the required services.
3. The services available and their prices for an individual user can be found on the dashboard of the HappiMynd app or website itself.

B. This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. The statements used in HappiLIFE awareness tool are inspired by ICD-10 (WHO) &
DSM-5® guidelines.

If you are having difficult thoughts or going through rough times, consider calling the below listed helpline numbers,
-National Emergency No. - 112
-Women Helpline - 1091
-Senior Citizen Helpline - 14567
-Suicide Prevention - 9820466726 (AASRA)

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