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Protein Group 2

The document discusses the nutrients of food, focusing on proteins, their functions, classifications, food sources, dietary guidelines, and health effects. It highlights the importance of proteins in building and repairing body tissues, and distinguishes between complete and incomplete proteins. Additionally, it provides recommendations for protein intake and outlines potential health effects of both adequate and excessive protein consumption.

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5 views15 pages

Protein Group 2

The document discusses the nutrients of food, focusing on proteins, their functions, classifications, food sources, dietary guidelines, and health effects. It highlights the importance of proteins in building and repairing body tissues, and distinguishes between complete and incomplete proteins. Additionally, it provides recommendations for protein intake and outlines potential health effects of both adequate and excessive protein consumption.

Uploaded by

matuzjucele0
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE

NUTRIENTS
OF FOOD
PROTIEN
Comes from the Greek word meaning “primary”
or “ holding” or “ first place” Contain carbon,
hydrogen, oxygen and nitrogen.

Building Blocks: Monosaccharide


REPORTING:

Functions/Nutritional Roles
Classification
Food Sources
Guidelines in giving protein in the diet
Health Effects
Functions/Nutritional
Roles

Nutrients have three main functions: providing


energy, building body structures, and regulating
bodily processes. They are classified as
macronutrients (proteins, carbohydrates, and fats)
and micronutrients (vitamins and minerals).
Macronutrients

Proteins: Build and repair body tissues, such as muscle,


bone, and skin. They also help regulate processes in the
body and can provide energy if needed.

Carbohydrates: Primarily provide energy for the


body (4 kcal per gram). They also play a role in gut
health and immune function.
Macronutrients

Fats (Lipids): Serve as the body's primary source of


stored energy (9 kcal per gram). They also contribute to
cell structure and function, regulate temperature, and
protect organs.
Micronutrients

Vitamins: Act as coenzymes in various metabolic


reactions, supporting growth, immune function, and
overall health.
Minerals: Regulate body functions like fluid
balance, muscle contraction, and nerve impulse
transmission. They are also essential for building
strong bones and teeth.
Classification

Classification of Proteins proteins are essential nutrients


that play a crucial role in building and repairing body
tissues. They are composed of amino acids, some of
which the human body cannot produce and must be
obtained through diet. Based on the presence of these
essential amino acids, proteins are classified into two
main categories:
1. Complete Proteins Definition: Complete proteins are those that contain all nine
essential amino acids in adequate proportions required by the human body.

Importance: These proteins are ideal for supporting bodily functions like muscle
repair, activity, and immune responses.

2. Incomplete Proteins Definition: Incomplete proteins lack one or more of the


essential amino acids.

Consideration: While they are still beneficial, relying solelyon incomplete proteins
may lead to an amino acid deficiency unless they are combined appropriately.
Food Sources
Protein can be obtained from various food sources,
including animal products like meat, poultry, fish, eggs,
and dairy, as well as plant-based options like beans, lentils,
nuts, seeds, and tofu.
Complete proteins, which contain all essential amino acids,
are often found in animal sources and some plant-based
options like quinoa and soy.
Guidelines in giving
protein in the diet
To ensure you're getting enough protein, aim for 0.8 grams
of protein per kilogram of body weight daily, according to
the National Academy of Medicine. This generally equates
to around 50-70 grams for a 140-200 pound person.
Protein should also make up 10-35% of your daily
calories. You can meet your protein needs by including
lean meats, poultry, fish, eggs, nuts, seeds, beans, and
lentils in your diet.
Health Effects of Protein
Intake
1. Positive Health Effects: Protein consumption offers several beneficial
effects on the body, including:

Muscle Maintenance: Supports the preservation and repair of muscle tissue.

Satiety: Helps in feeling full, potentially aiding in weight management.


Blood Sugar Regulation: Contributes to maintaining stable blood glucose
levels.
2. Potential Health Concerns from Excess Protein Intake: While protein is
essential, excessive intake can pose health risks such as:

Kidney Strain: Overworking the kidneys, especially in individuals with pre-


existing conditions.

Bone Mineral Loss: Potential calcium leaching from bones, affecting bone
density.

Cardiovascular Issues: High intake, especially from animal sources, may be


linked to heart health problems.
Baracao, Jane Corpuz

Bolaños, Marissa Calma, Diana De Gala, Lara Damaso, Hannahlei De Guzman, Anna
Marie
THANKYOU....

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