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Peter J

The document discusses physical fitness and its components. It references several studies that examined relationships between physical fitness and health factors in children and adolescents. Physical fitness is comprised of five main components - cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition. Maintaining physical fitness provides significant health benefits for children and youth.

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Alexander Koo
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134 views

Peter J

The document discusses physical fitness and its components. It references several studies that examined relationships between physical fitness and health factors in children and adolescents. Physical fitness is comprised of five main components - cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition. Maintaining physical fitness provides significant health benefits for children and youth.

Uploaded by

Alexander Koo
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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