OM SAI RAM

THE ABOVE WORDS MEEN GOD IS MY MOTHER

father OMNIPRESENT
THIS PRESENTATION COVERS >SOHAM,
BODY,MIND,YOGA,PRANAYAMA ,PRANA
MEDDITATION ,KUNDALINI, AUM, AURA.
This presentation is an important part of u’r life , this is for an gigyasi {one who want to know}

HAVE U ASK EVER TO U’R SELF WHO AM I ,FOR WHAT PURPOSE I AM HEAR,WHEN U COME
HEAR IN THIS WORLD AND WHEN TO GO

I would like to explain it 1 by 1 ok

•When a child is born takes his first breath koham(who am i) ,then comes his near ones ,gives him a
name until that time he do not know who is he ,getting a recognition he live on to that and dies
thinking I am he (what he know that he is )but what do u think did he know himself ,u’r breath
proceeds relating to the word soham (I am he) .at the last breath I breath soham .

•Life is nothing but a series of breath’s ,and is a journey from koham to soham .

•If u believe in rebirth then believe that we get human body after 84,00,000 species and more
births

•It is very simple u r atman sitting in a chariot (body)and driven by mind and destination is god .

•God –generator ,operator ,destroyer

•This presentation may help u to se the path to reach u’r destination

 PANCH MAHABHOOTAS
MAHABHOOTA FIVE IN BODY FORMATION

AKASH JNTHA(COGNISER) LUST

MANAS PRIDE
BUDDHI ANGER

AHAMKARAM ENVY
(PANCHA KAM)FIVE INNER GREED
SENSES
VAYU FIVE VITAL BREATHS IN BODY

SAMAANA ACTIVITES
VYAANA MOVEMENT
UDAANA SPEED
PRAANA SHAME
APAANA FEAR
AGNI EAR,SKIN,EYES,NOSE ,TOUNG HUNGER,THRST,SLEEP
(JNANEDRIYAS) ,SLOTH,COMRADSHIP

LEADS TO
JAL SHABDA-SOUND BLOOD
SPARSHA-TOUCH URINE
RUPA-FORP SALINE
RASA-TASTE PHLEGM

GANDHA-SMELL BRAIN
VOCAL ORGANS↓↓
PRITHAVI HANDS BONES
LEGS SKINS
GENITALS FLESH
EXORECTORY ORGANS VEINS
(CALLED KARMENDRIYAS) HAIR
 Causal body or karana body-it is the seed for
rebirth

 Tridosha – governs the physico-chemical and

physiological activities

 Vata dosha (vauu)-akash , jal

 Pitta dosha –agni , jal

 Kapha dosha-jal,prithvi
Mind- attachment detachment
mind(thinks and thinks)
repeated thinking
attachments - desires
likes dislikes
possesses anger
greed fear
lust hatered

ultimately 1 gets lost

 Different mental states
6- intutive mind
5- illuminated mind
4- superconsious mind(vijnana)
2-conscious mind & ahamkaram
1- subconsious mind chitha
Sankalpa-mind wills , yearns , promotes and insists on efforts and actions ,this is called sankalpa
good sankalpa-based on truth ,low carnality ,compassion heart can elicit the best out of man and help
him to use all his friends for the benefit of society
evil sankalpa – based on anger hatred envy desperation & arrogance it can ruin the society
Mysterious mind
emotion is motive power like the stream of an engine it helps u in ur evolution ,it gives a push for action or motion it is a
blessing but u must not become a pray to emotion :u must not allow them to rise. slowly and subside quietly from the mind ocean .
YOGA
yoga is the method of coming to non-dreaming mind
there are 4 yogas
they are -
karma yoga
bhakti yoga
jnana yoga
raja yoga
BHAKTI yoga-
japa yoga
mantra yoga
ajapa yoga
samarpana
JNANA yoga- the self enquiry method and vadanta are included
KARMA yoga- action- mental,physical
RAJA yoga –
patanjalis astanga yoga and some other non –traditional method are included they are
laya yoga,kundalini yoga ,tantra yoga ,turiya yoga

this all 4 in life are called as sadhana

Patanjalisastangayoga
{uncontrolledsensesrlikewildelephant}

yama-
ahimsa
satya
brahmacharya
asteya
aparigraha
niyama
saucha
santosa
tapas
swadhyaya
ishwarapraanidhana
Aasana-
complete yoga aasna postures

pranayama-
purakam two sec
rechakam four sec
kunbhakam eight sec
Prathyahara-
sa-kara
nira-kara
atma-bhava
dharana-
awarness of brahma
dhyana-
1 pointedness to the form-full or form-less
samadhi-
fixing the mind unshakable to see god
Pranayama-pranayama or yogic breathing aims at normalizing and regulating this process of the distribution of air throughout the whole body . Patanjalis 8 pranayama-
bahya vritti ,antara vritti, stambha vritti, desha- paridrishta ,kala-paridrishta, samkhya paridrishta ,deergha pranayama ,sukshma pranayama
8 kumbhaka pranayama-
sahita , suyabhedana , ujjayi, shitali
( shitkari ,kaki ,kavi, bhujangi) ,bhastrika ( madhyama , vama, dakshina, anulom-vilom bhastrika), anulom-vilom, bhramari ,murchha ,kewali(plavika).
Tenfolded prana(yagnavalkya)
it performs functions in body prana,apana,samana,vyava,udana,naga,kurma,krukar,devdatta,dhananjaya(it nourishes the whole body)
there are 7.2 millions chanels only some known-ida , pingala , sushumana ,gandhari , hastajivha , pusha , yashashvini ,shura ,kuha ,sarasvati , varuna ,alambusha , vishvodari , shankhini , chitra .
Arjuna was called dhananjaya by krishna , he was not needed food to nourish his body he got it from controlling breath and air ,prana , pranavayu .
Meditation-there are many kinds of meditation
some I know is
0- concentrating on a light (jothi)
1-concentrating on sree chakra
2-observing the thought mind
3- silence sitting
4-on oom,aum sound
5- closing eye, ear, trying to listen the inner
sound called as pranavanada of atma
6- think god love me free
7-soham dhyanam
8-aura dhyanam
9-maditating on body-yog nidra
10-trandental meditation {t.m}
11-observing outer sound in an natural
environment then going to state of soundlessness
12-concentrating on mantra ,its mean and
vibration .and many kinds more may be there
Jyothi (flame) Meditation is the foremost spiritual
discipline geared towards gaining inner peace
1. Let us close the eyes and chant Omkar (OM) 3 times
To make the mind become tranquil and steady. 
2. Keeping the eyes closed, let us put the breath in rhythm
To make it normal and calmer.
In our mind (mentally) repeat "SOHUM'. (1-2 mins.)
As we inhale mentally repeat "SO"
As we exhale mentally repeat "HUM".   (1-2 mins.) 
3. Let us mentally bathe the senses in the light
Look at the Jyoti, imagine that the flame is ablaze in the
Lotus of our heart. Having the beautiful feeling of LOVE.
Take the flame to the different parts of the body.
"Let not my eyes see evil
"Let not my ears hear evil or bad
"Let my tongue speak only sweet words
"Let my hands do only right things
"Let my legs be always moving towards places for good actions
and good work."
Now, bring the flame up the legs slowly, strengthening; up through
the stomach, cleansing; through to the eyes, taking away all the
darkness and out of the body through the head, purify us. 
4. Open the eyes and look at the Jyoti. (2-3 mins.) 
5. Now imagine the figure, of the form of your choice
(Baba), for worshipping in the Jyoti.  (2-3mins.) 
6. Effortlessly repeat OM SAI RAM or your personal mantra.
(2-3 mins.)
It should be natural and without tension.  Relax. 
7. Slowly close the eyes and meditate for a few minutes.
(15-20 mins.)
8. Keep the eyes closed, stop repeating the mantra, or
having the flame and form consciously.   (2-3 mins.)
9. End meditation.   Softly and slowly. 

Om Asato Ma Sadgamaya
Lead me from untruth to truth
Tamaso Ma Jyotirgamaya
Lead me from darkness to light
Mrutyor Ma Amrutamgamaya
Lead me from death to immorality-------------by sai baba
 
Kundalani-power of Kundalini. According to her, “Kundalini is an allpervading
subtle electric power, more powerful than physical electricity.
Its movement is oblique like that of a serpent and so its shape is
said to be like a serpent. The speed of light is one Lac eighty-five
thousand miles per second but that of Kundalini is three Lac forty
five miles per second.” Western scientists call it as “spirit-fire” or
“serpental-power”. Sir John Woodroff has done a detailed analysis in
this respect. Kundalini can be called a deeply buried trove of secret energies. For
keeping valuable jewellery a safe is kept hidden in an unknown place
and it is locked by several locks so that the wealth kept in it may not
be touched by any unauthorized persons. The keys of these locks are
entrusted to competent persons who alone can, in case of necessity
open them and have access to its contents. Bottom to top-
Muladhara Chakra, Svadhisthana Chakra, Manipura Chakra, Anahata Chakra,
Vishuddha Chakra, Ajna Chakra, Sahasraram Chakra. This sometimes is also called
God's door. Lets first have a look at the divine life force coming from God. It can be
compared to the white light of the sun being transformed into different colors of a
rainbow. So is the Kundalini Shakti transformed into a different form of Prana at
each Chakras. Prana is the Sanskrit name for the life force, a metaphysical energy
beyond the physical body of being. Prana in its different forms is the life creating
and sustaining form of energy within any kind of life, be it plants, animals,
minerals, humans or purely spiritual beings. Without Prana no life could ever exist.
Chakras are acting as some kind of transformers adapting the pure divine life force
to the particular needs of each dimension of the metaphysical body of mankind.
Kriya yoga
psycho physiological method by which the human blood is decarbonizes
and recharged with oxygen.
The atoms of this extra oxygen are transmuted into life
current to rejuvenate the brain and spinal centers.
By stopping the accumulation of venous blood,
the yogi is able to lessen or prevent the decay of tissues;
the advanced yogi transmutes his cells into pure energy
 Aura is an emanation projection beyond the space occupied
by the human body it is oval or egg shaped being visible
through kirlian camera
In general,

- the colour blue is evident in a person' s aura, it is an indication of deep spirituality;

- green is a healing color;
- yellow indicates high intelligence; and
- red means anger or frustration.
- The colour pink, which is rarely seen, typifies a person capable of self-less love.
Vibration of aum starts from peneal body giving vital energy to mind ,brain and
body aum has over 100 mean ,one of them is
“welcome to the god “

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