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ARTICLE Sleep Tips: 7 Steps To Better Sleep

The document provides tips for better sleep from two articles. The first article lists 7 steps for better sleep: 1) stick to a sleep schedule, 2) pay attention to diet and drinks, 3) create a bedtime ritual, 4) get comfortable, 5) limit naps, 6) include exercise, and 7) manage stress. The second article also lists 7 healthy sleep tips: 1) stick to a sleep schedule, 2) practice relaxation before bed, 3) avoid naps, 4) exercise daily, 5) design a sleep-friendly room, 6) use a comfortable bed, and 7) use light to manage circadian rhythms. Both articles emphasize establishing a routine and managing stress to improve sleep.

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Muhammad Adzan Akbar
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45 views9 pages

ARTICLE Sleep Tips: 7 Steps To Better Sleep

The document provides tips for better sleep from two articles. The first article lists 7 steps for better sleep: 1) stick to a sleep schedule, 2) pay attention to diet and drinks, 3) create a bedtime ritual, 4) get comfortable, 5) limit naps, 6) include exercise, and 7) manage stress. The second article also lists 7 healthy sleep tips: 1) stick to a sleep schedule, 2) practice relaxation before bed, 3) avoid naps, 4) exercise daily, 5) design a sleep-friendly room, 6) use a comfortable bed, and 7) use light to manage circadian rhythms. Both articles emphasize establishing a routine and managing stress to improve sleep.

Uploaded by

Muhammad Adzan Akbar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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ARTICLE Sleep tips: 7 steps

to better sleep

Think about all the factors that can interfere with a good night's
sleep from pressure at work and family responsibilities to
unexpected challenges, such as layoffs, relationship issues or
illnesses.

1. Stick to a sleep schedule


2. Pay attention to what you eat and drink
3. Create a bedtime ritual
4. Get comfortable
5. Limit daytime naps
6. Include physical activity in your daily routine
7. Manage stress

ARTICLE Healthy Sleep


Tips

1. Stick to a sleep schedule of the same bedtime and wake up


time
2. Practice a relaxing bedtime ritual. A relaxing, routine activity
right before bedtime conducted away from bright lights
3. If you have trouble sleeping, avoid naps, especially in the
afternoon.
4. Exercise daily. Vigorous exercise is best, but even light
exercise is better than no activity.
5. Evaluate your room. Design your sleep environment to
establish the conditions you need for sleep.
6. Sleep on a comfortable mattress and pillows. Make sure your
mattress is comfortable and supportive.
7. Use bright light to help manage your circadian rhythms.

ARTICLE Sleep tips: 7 steps


to better sleep

Think about all the factors that can interfere with a good night's
sleep from pressure at work and family responsibilities to
unexpected challenges, such as layoffs, relationship issues or
illnesses.

1. Stick to a sleep schedule


2. Pay attention to what you eat and drink
3. Create a bedtime ritual
4. Get comfortable
5. Limit daytime naps
6. Include physical activity in your daily routine
7. Manage stress

ARTICLE Healthy Sleep


Tips

1. Stick to a sleep schedule of the same bedtime and wake up


time
2. Practice a relaxing bedtime ritual. A relaxing, routine activity
right before bedtime conducted away from bright lights
3. If you have trouble sleeping, avoid naps, especially in the
afternoon.
4. Exercise daily. Vigorous exercise is best, but even light
exercise is better than no activity.
5. Evaluate your room. Design your sleep environment to
establish the conditions you need for sleep.
6. Sleep on a comfortable mattress and pillows. Make sure your
mattress is comfortable and supportive.
7. Use bright light to help manage your circadian rhythms.

ARTICLE 2 Healthy Sleep Tips

CORELATION CONTROLLING EMOTION AND SLEEPING

According to research, there are some factors which


confluens people sleeping :
Emotion
Healthy status
Temperatur
Bedroom situation
So, the correlation of controlling emotion and
sleeping is
People which can control emotion probably

CORELATION CONTROLLING EMOTION AND SLEEPING

According to research, there are some factors which


confluens people sleeping :
Emotion
Healthy status
Temperatur
Bedroom situation
So, the correlation of controlling emotion and
sleeping is
People which can control emotion probably

CORELATION CONTROLLING EMOTION AND SLEEPING

According to research, there are some factors which


confluens people sleeping :
Emotion
Healthy status
Temperatur
Bedroom situation
So, the correlation of controlling emotion and
sleeping is
People which can control emotion probably

CORELATION CONTROLLING EMOTION AND SLEEPING

According to research, there are some factors which


confluens people sleeping :
Emotion
Healthy status
Temperatur
Bedroom situation
So, the correlation of controlling emotion and
sleeping is
People which can control emotion probably

CORELATION CONTROLLING EMOTION AND SLEEPING

According to research, there are some factors which


confluens people sleeping :
Emotion
Healthy status
Temperatur
Bedroom situation
So, the correlation of controlling emotion and
sleeping is
People which can control emotion probably

CORELATION CONTROLLING EMOTION AND SLEEPING

According to research, there are some factors which


confluens people sleeping :
Emotion
Healthy status
Temperatur
Bedroom situation
So, the correlation of controlling emotion and
sleeping is
People which can control emotion probably

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