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Moderate and Vigorous Physical Activities: Prepared By: Zyrel Barro

This document defines and provides examples of moderate and vigorous physical activities. Moderate physical activity noticeably accelerates the heart rate and includes brisk walking, dancing, gardening, and housework. Vigorous physical activity requires a large effort and causes rapid breathing and a substantial increase in heart rate, with examples being running, fast cycling, aerobics, and carrying heavy loads of 20kg or more.

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Ryan Socorro Dy
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58 views

Moderate and Vigorous Physical Activities: Prepared By: Zyrel Barro

This document defines and provides examples of moderate and vigorous physical activities. Moderate physical activity noticeably accelerates the heart rate and includes brisk walking, dancing, gardening, and housework. Vigorous physical activity requires a large effort and causes rapid breathing and a substantial increase in heart rate, with examples being running, fast cycling, aerobics, and carrying heavy loads of 20kg or more.

Uploaded by

Ryan Socorro Dy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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MODERATE AND

VIGOROUS PHYSICAL
ACTIVITIES
PREPARED BY: ZYREL
BARRO

MODERATE PHYSICAL ACTIVITIES


Requires a moderate amount of efforts and
noticeably accelerate the heart rate.

Examples of MPA
BRISK WALKING
DANCING
GARDENING
HOUSE WORK
TRADITIPONAL HUNTING
CARRYING / MOVING MODERATE LOADS
(20 kg. or less)

VIGOROUS PHYSICAL ACTIVITIES


Requires a large amount of efforts and causes
rapid breathing and a substantial i9ncrease in
heart rate.

Examples of VPA
RUNNING
CLIMBING A HILL
FAST CYCLING
AEROBICS
FAST SWIMMING
PLAYING BALL GAMES
CARRAYING/MOVING HEAVY LOADS (20kg.
or more)

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