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Fitt Principles

The FITT principles outline the key components to consider for an exercise program: Frequency refers to how often an exercise is performed, Intensity is the level of exertion, Type specifies the activity or muscle group, and Time is the duration of each exercise session. A FITT table then provides examples for cardiovascular endurance, muscular strength and endurance, and flexibility training.

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Carl Jay Tenajeros
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43 views

Fitt Principles

The FITT principles outline the key components to consider for an exercise program: Frequency refers to how often an exercise is performed, Intensity is the level of exertion, Type specifies the activity or muscle group, and Time is the duration of each exercise session. A FITT table then provides examples for cardiovascular endurance, muscular strength and endurance, and flexibility training.

Uploaded by

Carl Jay Tenajeros
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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FITT PRINCIPLES

Frequency
Intensity
Type
Time

FITT TABLE
Freque Intensit
ncy
y
Cardiov
ascular
endura
nce
Muscul
ar
strengt
h and
endura
nce
Flexibili

Type

Time

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