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Arnis

Arnis is a Filipino martial art that uses single or double sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Training involves both single and double stick techniques as well as empty hand defenses. Modern Arnis emphasizes proper grip, basic stances including handa, pugay, and handa sa paglaban, as well as forward and backward stances. It also includes fundamental skills, warm-ups, skill-related fitness drills, and static stretching exercises as part of practice.

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Rommel Condino
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685 views30 pages

Arnis

Arnis is a Filipino martial art that uses single or double sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Training involves both single and double stick techniques as well as empty hand defenses. Modern Arnis emphasizes proper grip, basic stances including handa, pugay, and handa sa paglaban, as well as forward and backward stances. It also includes fundamental skills, warm-ups, skill-related fitness drills, and static stretching exercises as part of practice.

Uploaded by

Rommel Condino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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ARNIS

Arnis
- is a Filipino martial art that can
be performed individually or with
a partner using a single stick or a
pair of sticks for striking and
blocking; can also be used for
self-defense
-It was founded by Remy Presas
and he used it as a self-defense
system
Arnis is a Philippines national martial art or sport , After
President Gloria Macapagal-Arroyo signed the Republic
Act. No. 9850 in 2009.

The act mandates the Department of Education to


include the sport as a Physical Education course . Arnis
will be included among the priority sports in Palarong
Pambansa(National Games) beginning 2010.
Name : Remgio Amador Presas

Born : December 19 , 1936


Hinigaran , Negros Occidental
Died : August 28 , 2001 (brain cancer)
Victoria , Canada
Occupation : Teacher and Martial
artist
Known for : founding Modern Arnis
and he is brother of Ernesto
Presas
TRAINING

One of the characteristics of Filipino martial arts is


the use of weapons from the very beginning of
training and Modern Arnis is no exception. The
primary weapon is the rattan stick, called a cane
or baston (baton), which varies in size, but is usually
about 28 inches (71 cm) in length. Both single and
double stick techniques are taught, with an
emphasis on the former; unarmed defenses against
the stick and against bladed weapons (which the
stick is sometimes taken to represent) are a part of
the curriculum.
What is Skill-related Physical
Fitness (SRPF)?
- Consists of components that
have a relationship with
learning motor skills quickly
and the ability to achieve a
high level of performance in
sports.
1.Jog for 1 minute.
2.Side shuffle (left foot leading) for 20
seconds.
3.Side shuffle (right food leading) for
20 seconds.
4.Carioca (left food leading) for 10
seconds.
5.Carioca (right foot leading) for 10
seconds.
6.Butt kicks for 10 seconds.
7.High knees for 10 seconds.
1. Knee hug to calf raise.
2. Single leg deadlift.
3. Lunge and twist.
4. Toe touch.
FUNDAMENTAL
SKILLS

1.Grip: Proper
Hold of the Stick
- Hold the stick
one fist away
from the punyo
(butt) of the
stick. Close the
grip with the
thumb.
2. Basic Stance
and Salutation
a. Handa
- Feet are
positioned
shoulder
width apart.
- Stick is held
in front of the
body.
b. Pugay
Place the
weapon hand
across
the chest.
- Bow by
bending at the
feet.
c. Handa sa Paglaban/Fighting Stance
- One foot in the front (foot the
same as the weapon hand), the
other foot on the rear.
- Keep feet apart, distance of one
foot.
- Both knees slightly bent.
- Toes facing forward.
- Weight evenly distributed on both
feet.
b. Pugay
- Place the weapon hand
across the chest.
- Bow by bending at the
waist.

c. Handa sa Paglaban/Fighting Stance


- One foot in the front (foot the
same as the weapon hand), the
other foot on the rear.
- Keep feet apart, distance of one
foot.
- Both knees slightly bent.
- Toes facing forward.
- Weight evenly distributed on both
feet.
d. Forward Stance - Distance
of 5 steps between the feet.
- Back leg kept straight,
rear foot is held at a 45 degree
angle.
- Keep the front knee bent.
- Weight is evenly
distributed
on both feet.
e. Backward Stance
- Distance of 4 steps between
the feet.
- Both knees are slightly bent.
- Rear foot held at a 90 degree
angle - 70% of the body
weight on the
rear foot while 30% is
placed on the front foot.
COOL-DOWN: Static Stretching Exercises

1. Wrist (fingers up, down, forward)


2. Finger Stretch

3. Overhead Stretch
4. Chest Stretch

5. Triceps
6. Cross Elbow

7. Zipper

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